Have you heard the buzz about CBD and its many uses and benefits? Maybe you’ve already jumped on the CBD wagon. Either way, I feel like folks are either talking about CBD or using it. It might come as a…
Counting Macros: Tips and Tricks
This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #ZonePerfect #MadeforBetter #CollectiveBias Hi! I’m Tiara, if you didn’t know, a macro counting, CrossFit loving, chocolate-eating coach. You may not know, but June will mark…
Coconut Chocolate Oatmeal Bars
I think I might have outdone myself. If you didn’t know, now you know yours truly loves anything made with oats. This last batch of protein oatmeal bars tasted like a “healthy” version of magic bars. If you’re not a…
3 Quick & Easy Protein Packed Breakfast Ideas
I don’t know about you, but I LOVE breakfast. I love everything about it. From coffee to oats. I’ve even been known to eat breakfast for dinner. You could say I like to break the rules. However, I try to make sure…
How to Counting Macros and Carb Cycling
When I first started tracking macros (short for macronutrients: protein, carbs, and fat), it felt overwhelming. Suddenly, my plate wasn’t just food—it was a puzzle of grams, percentages, and numbers. But here’s the thing: learning how to balance macros completely changed the…
Cashew Ginger Bites
Hello, my name is Tiara and I’m a snack queen. I don’t mean I carry all the snacks. I mean I love to snack. Ok, ok I love food in general. Anyone else with me? With that said, over the…
Win at Dinner with Stuffed Squash
Hey there party people. Who’s ready for another week? This gal! That’s right. Life’s great. Work is great and I FINALLY launched a passion project. Even if I’m still working on a name. So what did yours truly launch? Well,…
Chocolate Oatmeal Protein Bars
Hello, my name is Tiara and I’m passing on my love for food and cooking to this tiny human one baked good at a time. This kid loves to help in the kitchen especially when chocolate is involved. Sometimes she wants…
5 Ways to Start Eating More Protein
Happy FriYAY! Anyone else planning on all things Fall this weekend? I’m kicking off the week with stuffed acorn squash for dinner! The recipe I use tastes like Thanksgiving. It’s delicious if that’s your jam. Anyway, I had a meeting…
10 Rugs I’m Currently Digging
Hey, hey! Day two of sitting down and hammering out a blog post for you all! Whoop whoop! Today it’s all about rugs because it has been the great debate in our household for the last few years. As in I’ve…
Cooking at home and a Healthier YOU!
Hello, my name is Tiara and I make all the foods… (yes, I know that is grammatically incorrect). Warning, tough love and a bit of rambling coming at you today 🙂 Growing up I loved food, but I was picky….
That Fit Family Life
Creating a healthy life and home means getting the whole family involved. The key is making it fun! I workout and eat healthily, but it doesn’t stop with me. It’s a family affair. By creating these habits now I hope…