Rather than simply providing recipes, the ATK App teaches you why techniques work, helping you become a more confident and capable cook. With a clean design and intuitive interface, it’s built for both beginners and experienced cooks who want consistent results every time.

Key Features of the America’s Test Kitchen App

Tested Recipes That Deliver

Every recipe in the ATK App has been tested multiple times by the America’s Test Kitchen team. Each one includes a detailed explanation under “Why This Recipe Works,” which breaks down the science behind the dish. Whether you’re making weeknight pasta or mastering pie crust, these insights help ensure your results are reliable.

Product and Ingredient Reviews

The app includes in-depth reviews of kitchen gear, appliances, and ingredients. These are based on hands-on testing, so you can trust that recommendations are based on performance rather than popularity. It’s a helpful resource before investing in a new blender, knife, or baking sheet.

Video Tutorials and Episodes

The ATK App includes technique videos and full episodes from both America’s Test Kitchen and Cook’s Country. Watching professionals demonstrate each step can make a significant difference, especially for complex recipes or new techniques.

Smart Cooking Tools

Built-in tools like shopping lists, saved recipe collections, and personal notes make organization simple. You can plan your meals, check off grocery items, and store your favorite recipes for easy access later. The app syncs across devices so your content stays organized wherever you cook.

Pros and Cons of the America’s Test Kitchen App

What Works Well

• Reliable recipes that have been thoroughly tested
• Educational content that explains the reasoning behind techniques
• Access to Cook’s Illustrated and Cook’s Country archives
• Clean, user-friendly interface after recent redesigns

Where It Could Improve

• Some users find subscription tiers confusing
• Minor syncing issues with shopping lists between devices
• Streaming videos can lag on slow connections
• Slight differences between digital and print recipe versions

How Much Does the ATK App Cost?

The America’s Test Kitchen App is free to download, but full access requires a paid membership. The ATK Essential Membership provides access to the app, plus the complete digital archives of America’s Test Kitchen, Cook’s Illustrated, and Cook’s Country.

Additional in-app purchases are available for those interested in ATK’s on-demand cooking classes. If you are new to the platform, ATK is offering a 14-day free trial + 50% off your first year when you sign up.

Tips for Getting the Most Out of the App

1. Save your favorite recipes and organize them into collections such as “Weeknight Dinners” or “Family Favorites.”
2. Read the “Why This Recipe Works” sections to deepen your understanding of technique.
3. Watch the video tutorials before trying a new dish for extra confidence.
4. Use the shopping list feature to streamline grocery trips.
5. Refer to equipment reviews before purchasing new kitchen gear.

Is the America’s Test Kitchen App Worth It?

For cooks who value reliability, education, and professional-level results, the America’s Test Kitchen App is a worthwhile investment. It offers depth and precision that few recipe apps can match.

Beginners will appreciate the guidance and structure, while experienced cooks will enjoy the detailed explanations and variety. Although there are minor usability quirks and some confusion around subscription tiers, the overall quality of content and testing make this one of the most trustworthy cooking apps available today.

Related Posts

• 7 Quick Breakfast Ideas for Busy Mornings
• 5 Simple Ways to Plan Dinners Faster
• My Favorite Tested Baking Tools and Gadgets

Ready to Try It?

You can download the America’s Test Kitchen App from the App Store or visit AmericasTestKitchen.com to start your free trial and explore the full library of tested recipes and cooking resources.

The post Full thoughts on America’s Test Kitchen App appeared first on a Happy Healthy Home.

They say breakfast sets the tone for your entire day, and I couldn’t agree more. When life gets busy whether you’re rushing to get kids out the door, heading to an early workout, or simply trying to beat the morning commute it’s easy to skip breakfast or grab something that’s less than nourishing. The problem? That mid-morning crash usually follows, leaving you hungry, tired, and reaching for coffee or snacks that don’t always serve your body.

The good news is that a satisfying, balanced breakfast doesn’t have to take extra time. In fact, it can be as easy as grabbing a jar from the fridge. That’s where my Peaches and Cream Overnight Oats come in.

This recipe is a staple in my rotation because it checks all the boxes:

• Fiber-rich from oats and chia seeds to keep digestion regular and energy steady.
• Protein-packed with Greek yogurt and optional protein powder to fuel muscles and keep you full until lunch.
• Naturally sweet thanks to juicy peaches and just a drizzle of honey or maple syrup.
• Make-ahead friendly so you can prep once and enjoy all week.

Why Overnight Oats Are Worth the Hype

If you’ve ever wondered why overnight oats are so popular, it comes down to convenience and nutrition. By soaking oats overnight, you skip cooking in the morning while still getting that creamy, porridge-like texture. But the real win is how versatile they are you can adjust the flavors seasonally, swap in your favorite fruits, or even sneak in extra superfoods like flax, chia, or nut butter.

For me, overnight oats also solve the “protein at breakfast” dilemma. Many typical breakfast foods like toast, bagels, or cereal are heavy on carbs but light on protein. By adding yogurt and protein powder, these oats become a complete meal that actually fuels your body for the day ahead. And let’s not forget the peaches whether fresh and ripe at the peak of summer or canned when you’re craving something bright during colder months, they bring that perfect balance of sweetness and creaminess.

Small Shifts, Big Payoff

Making breakfast ahead of time might seem like a small thing, but it truly sets the tone for your day. When you start with a nutrient-dense meal like this, you’re more likely to stay focused, make better food choices, and feel steady energy levels instead of spikes and crashes. Think of it as an easy form of self-care one that doesn’t require extra time in the morning, but still pays off in how you feel all day long.

And honestly? There’s something really nice about opening the fridge and having breakfast already waiting for you. One less decision to make, one more way to simplify the morning rush.

The Bottom Line

Starting your day with Peaches and Cream Overnight Oats means you’re not just eating breakfast—you’re fueling your body with the fiber, protein, and slow-burning energy it needs to thrive. It’s a simple, delicious habit that keeps mornings stress-free while nourishing your body in the best way possible.

My favorite FUN jars are from amazon! You can find them HERE.

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Peaches & Cream Overnight Oats Recipe

A Overnight Oats recipe that’s creamy, naturally sweet, and perfect for busy mornings

Servings 1 serving

Ingredients

• ½ cup old-fashioned rolled oats
• ½ cup unsweetened almond milk
• ⅓ cup plain or vanilla Greek yogurt
• 1 tsp chia seeds
• ½ tsp vanilla extract
• 1 tsp maple syrup
• ½ fresh peach diced (or frozen)

Instructions

• In a jar or container, mix oats, almond milk, yogurt, chia seeds, vanilla, and cinnamon. Stir well to combine.
• Add diced peaches and a drizzle of honey or maple syrup.
• Cover and refrigerate overnight.
• In the morning, give it a quick stir and top with extra peach slices or granola for crunch.

The post The Best Protein-Packed Peaches & Cream Overnight Oats appeared first on a Happy Healthy Home.

Using dates for natural sweetness and a few dark chocolate chips for that classic chocolatey crunch, this milkshake is perfect for post-run recovery, breakfast on-the-go, or an afternoon pick-me-up. Over the last few months, I’ve tested dozens of shakes to fuel my training and keep my kids happy and this one quickly became a family favorite. Even my 10-year-old raves about it, asking for it after school as a “dessert snack that’s good for me.”

Why You’ll Love This Milkshake

• Naturally Sweetened with Dates: No refined sugar here—just caramel-like sweetness from whole Medjool dates.
• Chocolate Chip Flavor: Small dark chocolate chips add indulgence without overwhelming sweetness.
• Runner-Friendly: Packed with fast-digesting carbs, protein, and potassium to support recovery after long runs.
• Quick & Kid-Approved: Ready in under five minutes, making it perfect for busy mornings or snack emergencies.

Why This Works

This shake satisfies your chocolate chip milkshake cravings without the sugar crash. The dates provide natural sweetness and fast energy, banana and nut butter add creaminess and healthy fats, and the chocolate chips bring a little indulgence. It’s a perfect balance of nutrition and fun, especially for runners who need a quick post-workout refuel.

If you’re looking for a little weekend indulgence, pair it with my gluten-free chocolate donuts for the ultimate guilt-free treat. I love making a batch on Sunday to have ready for breakfasts or after-school snacks throughout the week. It keeps my family fueled and happy while saving me prep time.

Ready to Blend Your Guilt-Free Treat?

Skip the fast-food version next time you crave a chocolate chip milkshake and make this instead. Grab your Medjool dates and favorite protein powder and whip up this creamy, naturally sweet shake in under five minutes. Your body and taste buds will thank you.

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Chocolate Chip Date Milkshake

Course Dessert

Cuisine American

Keyword milkshake

Servings 2 people

Ingredients

• 4 –5 Medjool dates pitted
• 1 cup unsweetened almond milk or milk of choice
• ½ frozen banana for creaminess
• 1 tbsp almond or peanut butter
• 1 tsp cocoa powder optional for deeper chocolate flavor
• ½ tsp vanilla extract
• 2 tbsp dark chocolate chips or dairy-free chocolate chips
• Ice cubes for desired thickness
• Optional Add-Ins: 1 scoop protein powder chia seeds, or a pinch of cinnamon.

Instructions

• Soak your dates in warm water for 5 minutes if they’re firm.
• Add all ingredients except the chocolate chips to a blender. Blend until creamy.
• Stir in the chocolate chips or pulse briefly to keep them chunky.
• Pour into a glass and enjoy immediately.
• Pro Tip: For a frostier milkshake, freeze the banana overnight and add more ice cubes.

The post The Best Guilt-Free Chocolate Chip Date Milkshake appeared first on a Happy Healthy Home.

There’s something about donuts that feels like pure joy. They’re fun, indulgent, and perfect with a morning coffee—or, let’s be honest, any time of day. But here’s the thing: I wanted donuts that didn’t leave me with that heavy, sugar-crash feeling. That’s how these gluten-free chocolate donuts were born—rich, cakey, and made with wholesome ingredients that still feel like a treat.

As a busy mom and runner, I love recipes that fuel my family without requiring a bakery run. These donuts check all the boxes: simple to make, gluten-free, dairy-free, and baked—not fried. And trust me, you won’t miss the fryer oil. They’re the kind of recipe that works for both weekend treats and weekday breakfast on-the-go.

Why You’ll Love These Donuts

• Gluten-free & dairy-free: Made with pantry staples you can actually pronounce, these donuts are easy to make without hunting down specialty ingredients. I like pairing mine with almond butter for an extra protein boost.
• Baked, not fried: Less mess, easier clean-up, and a lighter option that still satisfies your chocolate cravings. No frying oil, no stress.
• Kid-approved: My 10-year-old devoured them before I even finished photographing. They’re perfect for snack boxes, playdates, or an easy breakfast.
• Meal prep friendly: Bake a batch on Sunday and you’ve got snacks or quick breakfasts ready for the week. Store them in a container or freeze for later.

Optional Chocolate Glaze

If you want to step it up, I love topping mine with a chocolate glaze made from semi-sweet chocolate, coconut oil, and powdered sugar. It’s indulgent but still simple to make at home. For the glaze, I love using the 365 semi-sweet chocolate chip for easy and consistent results.

How These Donuts Fit Into Your Life

Whether you’re fueling a long run or just looking for a treat the whole family can enjoy, these donuts work. They pair perfectly with a cup of coffee, a post-workout smoothie, or even as a small dessert after dinner. If you’re interested in more family-friendly breakfast ideas, check out my post on homemade scones or post run snacks for inspiration.

Baking Tips

• Don’t overmix the batter; it keeps the donuts light and fluffy.
• Use a donut pan for perfect shapes and quick bake times.
• Let them cool completely before glazing to prevent melting.

These gluten-free chocolate donuts are proof that you don’t have to compromise flavor for wholesome ingredients. They’re easy, kid-approved, and perfect for busy parents who still want to enjoy sweet treats.

Whether you’re baking for yourself, your family, or a fun weekend brunch, this recipe will quickly become a favorite.

*I originally created these donuts for Wildly Organic.

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Gluten-Free Chocolate Donuts

Indulge without the guilt with these Gluten-Free Chocolate Donuts. Soft, cakey, and rich in chocolate flavor, they’re baked—not fried—and made with wholesome ingredients that keep you fueled and satisfied. Perfect for breakfast, a post-run snack, or an anytime treat, these donuts are dairy-free, kid-approved, and simple enough to whip up on a busy morning. Top with a chocolate glaze for an extra touch of decadence!

Course Breakfast

Cuisine American

Prep Time 10 minutes minutes

Cook Time 14 minutes minutes

Servings 6 donuts

Calories 180kcal

Ingredients

• 1 cup gluten-free flour
• 1 tsp baking powder
• ½ tsp baking soda
• 1/4 cup maple syrup
• ¾ cup dairy-free milk like almond or oat
• 3 tbsp almond butter
• 1 tsp vanilla extract
• 1 lovely ripe banana (roughly 130g)
• 2 tbsp cacao powder (Cocoa powder works too)
• ½ tsp sea salt
• For the glaze optional but highly recommended:
• ½ cup powdered sugar
• 2 tbsp cocoa powder
• 1-2 tbsp coconut oil

Instructions

• Preheat oven to 350°F and lightly grease a donut pan.
• In a large bowl, whisk together the dry ingredients: flour, cocoa, sugar, baking powder, baking soda, and salt.
• In another bowl, mix the wet ingredients: dairy-free milk, coconut oil, flax egg, and vanilla.
• Combine wet and dry until smooth (don’t overmix).
• Spoon or pipe batter into the donut pan, filling each about ¾ full.
• Bake 12–14 minutes, or until a toothpick comes out clean.
• Let cool before dipping in glaze.

The post The Best Gluten-Free Chocolate Donuts appeared first on a Happy Healthy Home.

Sometimes, a protein shake isn’t just about fueling your body—it’s about treating yourself to something that actually tastes amazing. That’s exactly why I’m loving NuGo’s chocolate protein powder this month for the Flavor Review challenge. I wanted to make a smoothie that feels indulgent but still keeps me full and energized, whether I’m heading out for a run, tackling a workout, or juggling a busy morning. Here’s what I came up with: a chocolate mocha protein smoothie with just the right balance of sweet, creamy, and a little caffeine kick.

Why This Chocolate Mocha Protein Smoothie is a Game-Changer

The result is a smoothie that tastes like a chocolate mocha latte but with a punch of protein to keep you going for hours. The banana adds natural sweetness, the chia seeds give a subtle texture and fiber boost, and the coffee adds a gentle pick-me-up—perfect for mornings when you need a little extra fuel. I also like adding a touch of maple syrup and a dash of cinnamon to elevate the flavor, making it feel like a special treat rather than just another health shake.

What I love most about NuGo protein is that it’s plant-based, smooth, and actually tastes like chocolate (not chalky or artificial). It blends beautifully with other ingredients, which means you can get creative and customize your shake with things like coffee, nut butters, or even a handful of spinach without sacrificing flavor. It’s the kind of shake you’ll look forward to drinking, not just tolerate because it’s “healthy.”

This chocolate mocha smoothie is now my go-to post-workout treat, mid-morning pick-me-up, or quick breakfast on busy days. And with so many flavors from NuGo to try, I’m already planning my next Flavor Review adventure.

If you’re looking for a plant-based protein powder that tastes delicious, blends easily, and fuels your day, give this recipe a try. It’s a simple, indulgent, and effective way to get the protein you need while actually enjoying every sip. And don’t forget to let me know—what flavor should I try next?

You can find more recipes HERE.

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Chocolate Mocha Protein Smoothie

A creamy, chocolatey smoothie made with NuGo chocolate protein powder, banana, almond milk, a hint of maple syrup, chia seeds, coffee, and cinnamon. Perfect for a post-workout boost, quick breakfast, or anytime you want a treat that fuels your day.

Course Drinks, Snack

Cuisine American

Keyword Smoothie

Prep Time 5 minutes minutes

Cook Time 2 minutes minutes

Servings 1 serving

Calories 310kcal

Equipment

• Blender
• Measuring spoons and cup
• Glass or shaker for serving

Ingredients

• 1 scoop NuGo chocolate protein powder
• 1 banana
• 8 oz almond milk or milk of choice
• 1 tsp maple syrup
• 1 tsp chia seeds
• 3 oz brewed coffee
• Dash of cinnamon
• Ice as needed

Instructions

• Add the banana, NuGo chocolate protein powder, almond milk, maple syrup, chia seeds, coffee, cinnamon, and ice into a blender.
• Blend until smooth and creamy.
• Pour into a glass, sprinkle a little extra cinnamon on top if you like, and enjoy immediately.

Notes

Serving Size:
1 smoothie (about 16–18 oz)

The post Chocolate Mocha Protein Smoothie — Flavor Review with NuGo appeared first on a Happy Healthy Home.

Spring is on its way, heralding the arrival of carrot cake season! Dive into this delightful carrot cake pancake recipe, tailor-made for Easter, Mother’s Day, or any leisurely Sunday Brunch. And guess what? They’re gluten-free! Indulge guilt-free in the joy of having carrot cake for breakfast. Your taste buds will thank you later.

This gluten-free pancake recipe is a perfect fit for Easter, Mother’s Day, or any relaxed Sunday Brunch.  Psst… I have a Healthy Breakfast Board on Pinterest just in case you were looking for more breakfast ideas!

What staples will you need for this recipe:

• Almond Flour — Renowned for its subtly sweet flavor, rich nutritional profile, and low-carb properties, almond flour is our top choice for baking.
• Organic Coconut Syrup — Perfect for drizzling over baked treats, ice cream, pancakes, oatmeal, and both sweet and savory dishes. A fantastic alternative to honey, maple syrup, or molasses.
• Coconut Sugar  — This light brown, all-natural sweetener adds a hint of classic brown sugar flavor to your recipes. It’s an excellent substitute for white sugar, brown sugar, and muscovado sugar.
• Organic Coconut Chips — These crispy chips, akin to potato peelings in size, are versatile additions to trail mix, granola, and various other dishes.
• Himalayan Pink Salt  — Sourced from deep within the pristine Himalayan Mountains of northern Pakistan, this pure, hand-mined salt is a favorite for seasoning dishes of all kinds.
• Organic Texas Pecans —  These premium raw pecans, certified organic, boast full halves with a tender, crispy texture. Ideal for snacking and enhancing both desserts and dressings!

Pile them tall, drizzle generously with syrup, sprinkle on extra coconut chips or pecans, and savor every delicious bite!

I’m curious, are you on Team Pancakes or Team Waffles? Let’s settle this delicious debate!

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Gluten-Free Carrot Cake Pancakes

As spring approaches, it's time to indulge in the season's favorite treat: carrot cake! Try out this irresistible gluten-free carrot cake pancake recipe, ideal for Easter, Mother's Day, or any cozy Sunday Brunch. Prepare to be amazed!

Course Breakfast

Cuisine American

Keyword pancakes

Prep Time 5 minutes minutes

Cook Time 15 minutes minutes

Servings 10 Pancakes

Ingredients

• 100 g gluten free oats
• 1/4 cup Almond Flour
• 1 tablespoon Coconut Sugar
• 1 banana
• 1 cup unsweetened oat milk
• 1 teaspoon baking powder
• 1/4 teaspoon baking soda
• 1/8 teaspoon Himalayan Pink Salt
• 1 teaspoon Cinnamon
• 1 teaspoon ginger
• 1/4 teaspoon nutmeg
• 1 teaspoon vanilla
• 1 egg
• 1 tablespoon flaxseed
• 1/2 cup shredded carrots
• 1/4 cup Pecans
• 1/4 cup Organic Coconut Flakes
• 1/4 cup unflavored protein powder
• Coconut, date or Maple Syrup optional for topping

Instructions

• In a high-speed blender, blend oats until flour-like consistency, making oat flour.
• Add in the remainder of ingredients and blend until well combined but not over blending. Scrape down sides as needed.
• Let the batter rest for about 5 minutes to thicken up, you want it to be pretty thick!
• Pour 1/3 cup batter onto a medium-low skillet that has been greased with coconut oil.
• Flip over once bubbles have formed and the bottom is golden brown.
• Repeat until all pancakes are made.

5 Breakfast Recipes to try this Weekend

1. Easy Double Chocolate Flourless Blender Muffins
2. Quick + Easy Chocolate Coconut Baked Oatmeal
3. The Best Blueberry Protein Pancakes
4. Easy Berry Beet Banana Smoothie
5. DIY Lox and Bagels

The post Simple and Delicious Carrot Cake Pancakes appeared first on a Happy Healthy Home.

If you’re looking to meal prep a gluten-free treat, these Easy Double Chocolate Flourless Blender Muffins are just what you need! Made in minutes using just a blender, these muffins are a rich, kid-tested, mom-approved way to satisfy your chocolate cravings—without any flour. Perfect for breakfast, snack time, or packing into lunch boxes, this recipe is a go-to for busy days when you want something wholesome, delicious, and quick.

This Easy Double Chocolate Flourless Blender Muffin recipe is a meal-prep favorite you’ll keep coming back to! These flourless muffins are a versatile treat perfect for packing in lunch boxes or enjoying alongside a veggie scramble at breakfast. They’re also a great grab-and-go snack that keeps everyone satisfied

To whip up these muffins, you’ll need a few pantry staples like almond butter, cacao powder, and coconut syrup. For easy swaps, try almond flour with a tablespoon of coconut flour instead of oats, or use any nut butter you have on hand. For a fresh twist, serve them with strawberries—they’re the perfect pairing! Get my favorite blender HERE!

Are you ready to make these Flourless Blender Muffins?

Spending just 5-10 minutes on weekly meal prep can significantly help you reach your goals, save time, create meal variety, reduce food waste, and eliminate decision fatigue!

Not sure where to begin? Check out my food tab by category for inspiration and create a shopping list.

Start simple: choose three breakfasts, lunches, and dinners you’re comfortable repeating. Jot down your selections and head to the store!

Next, you have two options:

1. Chop and prep ingredients in advance—this will streamline your cooking time later in the week.
2. Make all your meals ahead of time for a hassle-free week.

These Double Chocolate Flourless Blender Muffins will disappear quickly, so I recommend making a double batch if you have a larger family. My family loves enjoying them for breakfast, lunch, or even as a tasty afternoon snack. They’re perfectly sweet and not overly chocolatey—trust me, you could even add some icing and pass them off as cupcakes! Your kids will be none the wiser.

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Double Chocolate Blender Muffins

Looking for a gluten-free muffin that’s kid-tested and mom-approved? Then you’ve come to the right place. These Double Chocolate Flourless Blender Muffins are easy and did I mention kid-approved?! 

Course Breakfast, Snack

Keyword muffins

Prep Time 15 minutes minutes

Cook Time 12 minutes minutes

Servings 12 muffins

Ingredients

• 2 medium bananas, roughly 1 cup, mashed
• ½ cup gluten-free whole grain oats
• 2 eggs
• 1 tsp vanilla
• ½ tsp baking soda
• 1 cup almond butter
• 1 tbsp cacao powder
• 3 tbsp coconut syrup, maple syrup works too
• ½ cup chocolate chips
• ¼ cup blueberries for topping

Instructions

• Preheat the oven to 400 degrees. Line 12 cup muffin tin and set aside.
• Place all the ingredients except the chocolate chips and blueberries in a high-speed blender. Blend until a smooth thick batter-like consistency is reached.
• Gently fold in chocolate chips. Pour evenly into the prepared muffin tin and top with 2-3 blueberries.
• Bake for 12-ish minutes or until a toothpick inserted comes out clean.
• Allow to cool for 5-10 minutes and enjoy a few warm, and store the rest in the fridge for the week.

The post Easy Double Chocolate Flourless Blender Muffins appeared first on a Happy Healthy Home.

Last year was the year TikTok exploded. With TikTok came food trends to try like baked oatmeal. So I’m sharing my version, Quick + Easy Chocolate Coconut Baked Oatmeal. Before we dive in, I must confess, if there’s one food trend I was making & devouring before social media – it was avocado toast. Us California kids grew up eating avocado toast! Anyway, if you haven’t jumped on the baked oatmeal trend I highly suggest you give it a try!

Those who know me or have been around for a while know – I LOVE OATS! Overnight oats, muffins, cookies, pancakes, baked oats, smoothies, etc. AND I love adding collagen to baked goods! By now I think it’s safe to assume we’ve all heard of collagen. And we all know BUBS Naturals is my preferred choice. Plus, code TIARA20 snags you a sweet discount!

Oats are a great way to get in a nutrient-dense meal. If you’re “bulking/building” it’s the perfect side to your egg scramble! Or if you’re just looking for something to fuel your mornings — This is it! It’s something that you can easily meal prep too! 

What are some benefits of incorperating oats into your daily diet?

1. Incredibly Nutritious: They are a good source of carbs and fiber.
2. Whole oats are high in antioxidants.
3. Oats are high in the soluble fiber, which has numerous benefits. It helps reduce cholesterol and blood sugar levels, promotes healthy gut bacteria and increases feelings of fullness.
4. Due to the soluble fiber, oats may improve insulin sensitivity and help lower blood sugar levels.
5. Oats may lower the risk of heart disease.

What are the benefits of collagen?

• Encourages digestive/gut health
• Supports stronger hair, skin, and nails
• Aids in joint health
• Potential to aid in faster recovery

It’s safe to say that oats and collagen make a dynamic duo! Are you ready?

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Chocolate Coconut Baked Oatmeal

If you love oats then you'll definitely want to try these baked oats. They're a cross between oatmeal and a granola bar!

Course Breakfast, Snack

Cuisine American

Keyword Oatmeal

Servings 2 people

Ingredients

• 1 banana, ripe
• 1/4 cup almond milk
• 1/2 cup rolled oats
• 2 tbsp nut butter
• 1 tbsp maple syrup
• 1/2 tsp baking powder
• 1/4 tsp vanilla extract
• 1 scoop BUBS Naturals Collagen
• pinch of sea salt
• 1/2 tbsp toasted coconut flakes
• Fresh strawberries for topping

Instructions

• Preheat the oven to 350ºF. Lightly spray 2 small ramekins or 1 large one and set aside.
• In a blender, combine oats, banana, nut milk, nut butter, syrup, baking powder, extract, and salt until smooth and creamy. Don’t be afraid to any more oats or nut milk to reach the desired consistency.
• Pour into the ramekins. Top with a few coconut flakes and sliced strawberries.
• Bake for 20-ish minutes. Let cool slightly and enjoy!

Looking more recipes with Collagen?

1. Easy Tropical Protein Nice Cream
2. The Best Blueberry Protein Pancakes
3. Easy Peanut Butter Chocolate Chip Scones
4. Oat Blender Pancakes
5. Protein Froyo Cups

The post Quick + Easy Chocolate Coconut Baked Oatmeal appeared first on a Happy Healthy Home.

If you make one thing this summer, make this Easy Tropical Protein Nice Cream! Blend it up, kick your feet up and enjoy magic in a bowl.

I use to enjoy smoothie bowls nightly but took a break last spring. However, I’m ready to bring them back. I’ve fully stocked the freezer and pantry and can’t wait to come up with some new combos! One of my new pantry staples is Coconut Milk Powder. It’s going to be your new favorite coconut product too. ⁣

Here are a few ways you can use coconut milk powder. ⁣

• Add it to coffee ⁣
• Incorporate in overnight oats ⁣
• Use it as a milk substitute when baking ⁣
• Use in curry or soups ⁣
• Add to any nice cream or smoothie for increased creamiest factor⁣

You should make this Easy Tropical Protein Nice Cream ASAP.⁣ Did I mention it’s also packed with my favorite BUBS Naturals Collagen?!

By now I think it’s safe to assume we’ve all heard of collagen. And we all know BUBS Naturals is my preferred choice. But just in case here’s a refresher.

What is Collagen?

Collagen is the most abundant protein in the human body. But naturally, with age, the body’s production of collagen slows down. Simply put, BUBS Naturals collagen promotes health and healing from the inside out.

What are the benefits of collagen?

• Encourages digestive/gut health
• Supports stronger hair, skin, and nails
• Aids in joint health
• Potential to aid in faster recovery

How do you use it?

You can add BUBS Naturals collagen to your favorite coffee, smoothie, or even cook with it! Like, peanut butter chocolate chip scones! I typically add collagen to smoothies or bake with it. It’s an easy way to boost your daily protein

5 Summer treats you may also like:

• Peanut Butter & Jelly cups
• Double Chocolate Black Bean Brownies
• Easy Berry Beet Banana Smoothie
• Protein Froyo Cups
• Chocolate-Covered Bananas

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Tropical Nice Cream

A thick smoothie that's sure you replace your nigthly bowl of ice cream.

Course Breakfast, Dessert, Snack

Cuisine American

Keyword Smoothie

Prep Time 10 minutes minutes

Servings 2 People

Ingredients

• 100 g Dragon Fruit, ⁣ frozen ⁣
• 100 g Banana, frozen ⁣
• 100 g Mango, frozen ⁣
• 50 g Riced cauliflower, frozen ⁣
• 1 tbsp BUBS Naturals MCT oil POwder ⁣ (or Liquid MCT oil)
• 1 tsp Maca powder ⁣
• 1-2 tbsp Coconut Milk Powder ⁣
• 1/2 cup Water ⁣
• 1 scoop BUBS Naturals Collagen⁣

Instructions

• Blend everything on low to medium speed, and be patient! Too thick?
• Too thick? Add a little more water until desired consistency is reached.
• Top with your favorite goods and ENJOY!⁣ ⁣

The post Easy Tropical Protein Nice Cream appeared first on a Happy Healthy Home.

I don’t know about you, but I’m a big fan of anything peanut butter & jelly, so of course, I had to try them in cup form! Let me introduce you to your next favorite treat: Peanut Butter & Jelly Cups. These are a fun spin on the classic peanut butter cup, and some might say they’re like a deconstructed PB&J sandwich! Whether you’re looking for a simple snack or a sweet treat for a gathering, these PB&J cups are the perfect choice.

I first made these for Wildly Organic, but they turned out so good, I had to share them here too!

Pro-tip: Make a double batch and freeze half for later—they keep for up to three months. Trust me, you’ll be glad you did!

By the way, I’ve been creating recipes for Wildly Organic since February, which explains why I’ve been a bit MIA here. But now that I’ve got the green light, I’m excited to share all the PB&J goodness with you. You know you want one!

Peanut Butter & Jelly Cup Essentials 

• Dark Chocolate
• Coconut oil
• powdered sugar
• your favorite nut butter
• raspberry preserves because it’s the BEST
• silicone cups
• muffin tin
• measuring spoons

For one batch, I used homemade cherry chia jam, and it was legit! Have you ever made quick jam? It’s surprisingly easy!

If you have some flaky salt, sprinkle a bit on top for that next-level touch. Get the kids involved and whip up a batch of peanut butter & jelly cups this weekend!

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Peanut Butter & Jelly Cups

These peanut butter & jelly cups are a fun twist of the traditional peanut butter cup. Some might even say it's like a re-constructed peanut butter and jelly sandwich!

Course Dessert

Cuisine American

Prep Time 20 minutes minutes

chilling 45 minutes minutes

Total Time 1 hour hour 5 minutes minutes

Servings 12 cups

Ingredients

• 16 oz dark chocolate chips
• 1 ½ tsp coconut oil
• 1/2 cup creamy natural peanut butter, well-stirred (any natural nut butter will work)
• 1/2 cup powdered sugar
• ¼ cup raspberry jam

Instructions

• Line a 12- cup muffin tin. Silicone works best.
• Time to Melt that chocolate! Fill a small saucepan with water, about ⅓ of the way. Place over medium heat containing. Next place a glass, or heatproof bowl over the saucepan — a cereal bowl will do the trick. Make sure the water isn’t touching the bowl. Place the chocolate chips and coconut oil in the bowl, stir to combine. This will take some time. Stir slowly until completely melted. Once completely melted, carefully remove the bowl of chocolate from the saucepan.
• Using a tablespoon measuring spoon, pour measured melted chocolate into each liner. Swirl each liner to allow for the sides to be covered with the chocolate. Transfer to the freezer. Allow 30 minutes for chilling. While the chocolate is chilling prep the PB mixture.
• In a small bowl, combine PB & Powdered sugar. If it’s still on the too creamy running side add a tad more powdered sugar.
• Once the chocolate has chilled, using a spoon evenly distribute the PB mixture amount the cups. Make sure they are in the center and not touching the sides. Top the PB mixture with 1 teaspoon of jam (more depending on how you like your PB to jam ratio).
• Using the remaining melted chocolate, pour another tablespoon over the PB&J to cover fully. Make sure to fill any open areas along the edge of the liners.
• Freeze for an additional 30 minutes to an hour until hardened. Thaw at room temperature or refrigerate for 20-30 minutes before eating to allow cups to soften up.

Notes

Pro-tip: Make a double batch and freeze half for later. These cups will keep for up to three months.

Make sure to try these too!

• Double Chocolate Black Bean Brownies
• Easy Peanut Butter Chocolate Chip Scones
• The Best White Chocolate Chip Macadamia Nut Cookies
• Protein Froyo Cups
• Chocolate-Covered Bananas

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