<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	
	>
<channel>
	<title>
	Comments on: In the open: Thoughts on 18.2	</title>
	<atom:link href="https://ahappyhealthyhome.com/2018/03/in-open-thoughts-on-182.html/feed" rel="self" type="application/rss+xml" />
	<link>https://ahappyhealthyhome.com/2018/03/in-open-thoughts-on-182.html</link>
	<description>a lifestyle blog about food, fitness and fun</description>
	<lastBuildDate>Wed, 13 Nov 2019 17:39:25 +0000</lastBuildDate>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	<generator>https://wordpress.org/?v=6.9</generator>
	<item>
		<title>
		By: Karly		</title>
		<link>https://ahappyhealthyhome.com/2018/03/in-open-thoughts-on-182.html#comment-3657</link>

		<dc:creator><![CDATA[Karly]]></dc:creator>
		<pubDate>Thu, 08 Mar 2018 22:18:36 +0000</pubDate>
		<guid isPermaLink="false">https://ahappyhealthyhome.com/2018/03/in-open-thoughts-on-182/#comment-3657</guid>

					<description><![CDATA[I only did it once, ended up with 8:18/ 153#. I ran a half marathon on Sunday so wasn&#039;t able to redo on Monday! But  I would have choose to go quicker on the burpees. &lt;br /&gt;&lt;br /&gt;I think the outcome of this workout was you couldn&#039;t have your cake &#038; eat it too. You either wanted a quicker time for 18.2a or you wanted the heavier clean, couldn&#039;t have both. Dave knew what he was doing when he created this WOD! LOl. &lt;br /&gt;&lt;br /&gt;Good Luck on 18.3, cant wait to see what it is!! Yikes ]]></description>
			<content:encoded><![CDATA[<p>I only did it once, ended up with 8:18/ 153#. I ran a half marathon on Sunday so wasn&#39;t able to redo on Monday! But  I would have choose to go quicker on the burpees. </p>
<p>I think the outcome of this workout was you couldn&#39;t have your cake &amp; eat it too. You either wanted a quicker time for 18.2a or you wanted the heavier clean, couldn&#39;t have both. Dave knew what he was doing when he created this WOD! LOl. </p>
<p>Good Luck on 18.3, cant wait to see what it is!! Yikes </p>
]]></content:encoded>
		
			</item>
	</channel>
</rss>
