{"id":8698,"date":"2025-08-26T10:15:30","date_gmt":"2025-08-26T17:15:30","guid":{"rendered":"https:\/\/ahappyhealthyhome.com\/?p=8698"},"modified":"2025-08-26T10:21:59","modified_gmt":"2025-08-26T17:21:59","slug":"why-recovery-is-just-as-important-as-training","status":"publish","type":"post","link":"https:\/\/ahappyhealthyhome.com\/2025\/08\/why-recovery-is-just-as-important-as-training.html","title":{"rendered":"Why Recovery Is Just as Important as Training"},"content":{"rendered":"\n<p>I used to think recovery was just the fluff around running\u2014the stretching, the naps, the occasional yoga session I swore I\u2019d commit to (but never really did). My mindset was simple: more miles = better runner. So, I\u2019d lace up day after day, pushing through fatigue because that\u2019s what strong runners do, right?<\/p>\n\n\n\n<p>Wrong.<\/p>\n\n\n\n<p>The truth hit me hard after one too many \u201cdead-leg\u201d runs and a not-so-fun brush with burnout. It turns out, recovery isn\u2019t extra credit\u2014it\u2019s the whole class. Without it, all the hard work we put into training doesn\u2019t stick.<\/p>\n\n\n\n<p>And if I\u2019ve learned anything as a busy mom juggling runs, kid drop-offs, and cheering on the sidelines of club sports, it\u2019s this: recovery doesn\u2019t just happen. You have to plan for it, just like you plan a long run.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/ahappyhealthyhome.com\/wp-content\/uploads\/2025\/08\/Why-Recovery-Is-Just-as-Important-as-Training-683x1024.jpg\" alt=\"Why Recovery Is Just as Important as Training\" class=\"wp-image-8699\" srcset=\"https:\/\/ahappyhealthyhome.com\/wp-content\/uploads\/2025\/08\/Why-Recovery-Is-Just-as-Important-as-Training-683x1024.jpg 683w, https:\/\/ahappyhealthyhome.com\/wp-content\/uploads\/2025\/08\/Why-Recovery-Is-Just-as-Important-as-Training-200x300.jpg 200w, https:\/\/ahappyhealthyhome.com\/wp-content\/uploads\/2025\/08\/Why-Recovery-Is-Just-as-Important-as-Training-768x1152.jpg 768w, https:\/\/ahappyhealthyhome.com\/wp-content\/uploads\/2025\/08\/Why-Recovery-Is-Just-as-Important-as-Training-800x1200.jpg 800w, https:\/\/ahappyhealthyhome.com\/wp-content\/uploads\/2025\/08\/Why-Recovery-Is-Just-as-Important-as-Training.jpg 1000w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/figure>\n<\/div>\n\n\n<h4 class=\"wp-block-heading\">The Story: When Training Took Over<\/h4>\n\n\n\n<p>Last year, I signed up for a half marathon and got serious about training. My weeks were packed: tempo runs, long runs, cross-training, strength. Add in the chaos of parenting a 10-year-old (club sports parents, you get me) and I was stretched thinner than my favorite pair of race shorts.<\/p>\n\n\n\n<p>At first, I was proud of myself. I was \u201cmaking it work.\u201d But soon the cracks showed. My easy runs didn\u2019t feel easy, I was cranky at dinner (sorry, family), and I had this constant fatigue that coffee couldn\u2019t fix.<\/p>\n\n\n\n<p>That\u2019s when I realized\u2014I wasn\u2019t giving my body the time to repair. I was training hard but recovering poorly.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Why Recovery Matters<\/h4>\n\n\n\n<p>Here\u2019s what finally sunk in:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Recovery is when you actually get stronger.<\/strong>\u00a0Training breaks your muscles down. Recovery rebuilds them. Skip it, and you\u2019re just breaking yourself down, day after day.<\/li>\n\n\n\n<li><strong>It prevents burnout.<\/strong>\u00a0Mentally and physically, we need breaks to stay motivated.<\/li>\n\n\n\n<li><strong><a href=\"https:\/\/ahappyhealthyhome.com\/2025\/08\/fuel-smarter-why-i-switched-to-real-food-running-gels.html\" target=\"_blank\" rel=\"noreferrer noopener\">Food fuels recovery.<\/a><\/strong>\u00a0This one was huge for me. What I ate after workouts determined whether I bounced back or dragged through the next session.<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">How Food Fits In<\/h4>\n\n\n\n<p>I started small: a smoothie after long runs instead of \u201cforgetting to eat until I was starving.\u201d I added protein (hello, Greek yogurt, eggs, and salmon), carbs (yes, pasta is a recovery food\u2014praise be), and healthy fats (avocado toast is basically self-care).<\/p>\n\n\n\n<p>The difference? Noticeable. Runs felt stronger. My mood evened out. And instead of being wrecked after my long runs, I could still take my kid to soccer practice without feeling like I needed a stretcher.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">My Recovery Non-Negotiables<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Sleep.<\/strong>\u00a0Not glamorous, but it\u2019s number one.<\/li>\n\n\n\n<li><strong>Protein + carbs within an hour post-run.<\/strong>\u00a0Even if it\u2019s just a quick PB&amp;J.<\/li>\n\n\n\n<li><strong>Active recovery.<\/strong>\u00a0Walks, easy spins, yoga (fine, sometimes).<\/li>\n\n\n\n<li><strong>Rest days.<\/strong>\u00a0I used to hate them. Now I protect them like vacation days.<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">Moving Forward<\/h4>\n\n\n\n<p>If you\u2019re training for a race\u2014or <a href=\"https:\/\/ahappyhealthyhome.com\/2025\/08\/the-real-runner-mom-life-training-parenting-and-finding-balance.html\" target=\"_blank\" rel=\"noreferrer noopener\">just running for sanity<\/a>\u2014don\u2019t skip recovery. It\u2019s not lazy, it\u2019s essential. And food? It\u2019s the fuel that makes recovery possible.<\/p>\n\n\n\n<p>So, the next time you finish a run, remember: your training isn\u2019t complete until you\u2019ve eaten, rested, and given your body the space to do its thing.<\/p>\n\n\n\n<p>Because stronger miles aren\u2019t built when you\u2019re pounding the pavement\u2014they\u2019re built when you\u2019re recovering from it.<\/p>\n\n\n\n<p>Want more\u00a0<a href=\"https:\/\/ahappyhealthyhome.com\/2025\/08\/running-tips-how-i-fell-in-love-with-the-sport.html\" target=\"_blank\" rel=\"noreferrer noopener\">running<\/a>\u00a0fuel tips,\u00a0<a href=\"https:\/\/ahappyhealthyhome.com\/2025\/08\/garmin-forerunner-955-review-1-year-later.html\" target=\"_blank\" rel=\"noreferrer noopener\">gear recaps<\/a>, and personal reviews? Subscribe to my blog and keep your runs fueled the right way!<\/p>\n\n\n\n<p>Shop my favorite running gear\u00a0<a href=\"https:\/\/liketk.it\/5kmCc\" target=\"_blank\" rel=\"noreferrer noopener\">HERE<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I used to think recovery was just the fluff around running\u2014the stretching, the naps, the occasional yoga session I swore I\u2019d commit to (but never really did). My mindset was simple: more miles = better runner. So, I\u2019d lace up&#8230;<\/p>\n<p><a class=\"more-link\" href=\"https:\/\/ahappyhealthyhome.com\/2025\/08\/why-recovery-is-just-as-important-as-training.html\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":8391,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[558],"tags":[565],"class_list":{"0":"post-8698","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness","8":"tag-running","9":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Why Recovery Is Just as Important as Training - a Happy Healthy Home<\/title>\n<meta name=\"description\" content=\"Recovery is just as important as training. Learn how food, rest, and smart recovery habits help runners get stronger, and avoid burnout.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ahappyhealthyhome.com\/2025\/08\/why-recovery-is-just-as-important-as-training.html\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Why Recovery Is Just as Important as Training - a Happy Healthy Home\" \/>\n<meta property=\"og:description\" content=\"Recovery is just as important as training. Learn how food, rest, and smart recovery habits help runners get stronger, and avoid burnout.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ahappyhealthyhome.com\/2025\/08\/why-recovery-is-just-as-important-as-training.html\" \/>\n<meta property=\"og:site_name\" content=\"a Happy Healthy Home\" \/>\n<meta property=\"article:published_time\" content=\"2025-08-26T17:15:30+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-08-26T17:21:59+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/ahappyhealthyhome.com\/wp-content\/uploads\/2021\/07\/TW-96.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"853\" \/>\n\t<meta property=\"og:image:height\" content=\"1280\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Tiara\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tiara\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/ahappyhealthyhome.com\\\/2025\\\/08\\\/why-recovery-is-just-as-important-as-training.html#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/ahappyhealthyhome.com\\\/2025\\\/08\\\/why-recovery-is-just-as-important-as-training.html\"},\"author\":{\"name\":\"Tiara\",\"@id\":\"https:\\\/\\\/ahappyhealthyhome.com\\\/#\\\/schema\\\/person\\\/e5572225181ae531460ad4bc425181f1\"},\"headline\":\"Why Recovery Is Just as Important as Training\",\"datePublished\":\"2025-08-26T17:15:30+00:00\",\"dateModified\":\"2025-08-26T17:21:59+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/ahappyhealthyhome.com\\\/2025\\\/08\\\/why-recovery-is-just-as-important-as-training.html\"},\"wordCount\":588,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/ahappyhealthyhome.com\\\/#\\\/schema\\\/person\\\/e5572225181ae531460ad4bc425181f1\"},\"image\":{\"@id\":\"https:\\\/\\\/ahappyhealthyhome.com\\\/2025\\\/08\\\/why-recovery-is-just-as-important-as-training.html#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/ahappyhealthyhome.com\\\/wp-content\\\/uploads\\\/2021\\\/07\\\/TW-96.jpg\",\"keywords\":[\"running\"],\"articleSection\":[\"Fitness\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/ahappyhealthyhome.com\\\/2025\\\/08\\\/why-recovery-is-just-as-important-as-training.html#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/ahappyhealthyhome.com\\\/2025\\\/08\\\/why-recovery-is-just-as-important-as-training.html\",\"url\":\"https:\\\/\\\/ahappyhealthyhome.com\\\/2025\\\/08\\\/why-recovery-is-just-as-important-as-training.html\",\"name\":\"Why Recovery Is Just as Important as Training - a Happy Healthy Home\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/ahappyhealthyhome.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/ahappyhealthyhome.com\\\/2025\\\/08\\\/why-recovery-is-just-as-important-as-training.html#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/ahappyhealthyhome.com\\\/2025\\\/08\\\/why-recovery-is-just-as-important-as-training.html#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/ahappyhealthyhome.com\\\/wp-content\\\/uploads\\\/2021\\\/07\\\/TW-96.jpg\",\"datePublished\":\"2025-08-26T17:15:30+00:00\",\"dateModified\":\"2025-08-26T17:21:59+00:00\",\"description\":\"Recovery is just as important as training. Learn how food, rest, and smart recovery habits help runners get stronger, and avoid burnout.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/ahappyhealthyhome.com\\\/2025\\\/08\\\/why-recovery-is-just-as-important-as-training.html#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/ahappyhealthyhome.com\\\/2025\\\/08\\\/why-recovery-is-just-as-important-as-training.html\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/ahappyhealthyhome.com\\\/2025\\\/08\\\/why-recovery-is-just-as-important-as-training.html#primaryimage\",\"url\":\"https:\\\/\\\/ahappyhealthyhome.com\\\/wp-content\\\/uploads\\\/2021\\\/07\\\/TW-96.jpg\",\"contentUrl\":\"https:\\\/\\\/ahappyhealthyhome.com\\\/wp-content\\\/uploads\\\/2021\\\/07\\\/TW-96.jpg\",\"width\":853,\"height\":1280,\"caption\":\"smoothie\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/ahappyhealthyhome.com\\\/2025\\\/08\\\/why-recovery-is-just-as-important-as-training.html#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/ahappyhealthyhome.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Why Recovery Is Just as Important as Training\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/ahappyhealthyhome.com\\\/#website\",\"url\":\"https:\\\/\\\/ahappyhealthyhome.com\\\/\",\"name\":\"a Happy Healthy Home\",\"description\":\"a lifestyle blog about food, fitness and fun\",\"publisher\":{\"@id\":\"https:\\\/\\\/ahappyhealthyhome.com\\\/#\\\/schema\\\/person\\\/e5572225181ae531460ad4bc425181f1\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/ahappyhealthyhome.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\\\/\\\/ahappyhealthyhome.com\\\/#\\\/schema\\\/person\\\/e5572225181ae531460ad4bc425181f1\",\"name\":\"Tiara\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/491cb64df5a7512e4d860c3410a0aa9d5d281c49cdbd44cd16c80eac5b505925?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/491cb64df5a7512e4d860c3410a0aa9d5d281c49cdbd44cd16c80eac5b505925?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/491cb64df5a7512e4d860c3410a0aa9d5d281c49cdbd44cd16c80eac5b505925?s=96&d=mm&r=g\",\"caption\":\"Tiara\"},\"logo\":{\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/491cb64df5a7512e4d860c3410a0aa9d5d281c49cdbd44cd16c80eac5b505925?s=96&d=mm&r=g\"},\"sameAs\":[\"https:\\\/\\\/www.pinterest.com\\\/tiarawasner\\\/\"],\"url\":\"https:\\\/\\\/ahappyhealthyhome.com\\\/author\\\/roxy2019\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Why Recovery Is Just as Important as Training - a Happy Healthy Home","description":"Recovery is just as important as training. Learn how food, rest, and smart recovery habits help runners get stronger, and avoid burnout.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/ahappyhealthyhome.com\/2025\/08\/why-recovery-is-just-as-important-as-training.html","og_locale":"en_US","og_type":"article","og_title":"Why Recovery Is Just as Important as Training - a Happy Healthy Home","og_description":"Recovery is just as important as training. Learn how food, rest, and smart recovery habits help runners get stronger, and avoid burnout.","og_url":"https:\/\/ahappyhealthyhome.com\/2025\/08\/why-recovery-is-just-as-important-as-training.html","og_site_name":"a Happy Healthy Home","article_published_time":"2025-08-26T17:15:30+00:00","article_modified_time":"2025-08-26T17:21:59+00:00","og_image":[{"width":853,"height":1280,"url":"https:\/\/ahappyhealthyhome.com\/wp-content\/uploads\/2021\/07\/TW-96.jpg","type":"image\/jpeg"}],"author":"Tiara","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Tiara","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/ahappyhealthyhome.com\/2025\/08\/why-recovery-is-just-as-important-as-training.html#article","isPartOf":{"@id":"https:\/\/ahappyhealthyhome.com\/2025\/08\/why-recovery-is-just-as-important-as-training.html"},"author":{"name":"Tiara","@id":"https:\/\/ahappyhealthyhome.com\/#\/schema\/person\/e5572225181ae531460ad4bc425181f1"},"headline":"Why Recovery Is Just as Important as Training","datePublished":"2025-08-26T17:15:30+00:00","dateModified":"2025-08-26T17:21:59+00:00","mainEntityOfPage":{"@id":"https:\/\/ahappyhealthyhome.com\/2025\/08\/why-recovery-is-just-as-important-as-training.html"},"wordCount":588,"commentCount":0,"publisher":{"@id":"https:\/\/ahappyhealthyhome.com\/#\/schema\/person\/e5572225181ae531460ad4bc425181f1"},"image":{"@id":"https:\/\/ahappyhealthyhome.com\/2025\/08\/why-recovery-is-just-as-important-as-training.html#primaryimage"},"thumbnailUrl":"https:\/\/ahappyhealthyhome.com\/wp-content\/uploads\/2021\/07\/TW-96.jpg","keywords":["running"],"articleSection":["Fitness"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/ahappyhealthyhome.com\/2025\/08\/why-recovery-is-just-as-important-as-training.html#respond"]}]},{"@type":"WebPage","@id":"https:\/\/ahappyhealthyhome.com\/2025\/08\/why-recovery-is-just-as-important-as-training.html","url":"https:\/\/ahappyhealthyhome.com\/2025\/08\/why-recovery-is-just-as-important-as-training.html","name":"Why Recovery Is Just as Important as Training - a Happy Healthy Home","isPartOf":{"@id":"https:\/\/ahappyhealthyhome.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/ahappyhealthyhome.com\/2025\/08\/why-recovery-is-just-as-important-as-training.html#primaryimage"},"image":{"@id":"https:\/\/ahappyhealthyhome.com\/2025\/08\/why-recovery-is-just-as-important-as-training.html#primaryimage"},"thumbnailUrl":"https:\/\/ahappyhealthyhome.com\/wp-content\/uploads\/2021\/07\/TW-96.jpg","datePublished":"2025-08-26T17:15:30+00:00","dateModified":"2025-08-26T17:21:59+00:00","description":"Recovery is just as important as training. Learn how food, rest, and smart recovery habits help runners get stronger, and avoid burnout.","breadcrumb":{"@id":"https:\/\/ahappyhealthyhome.com\/2025\/08\/why-recovery-is-just-as-important-as-training.html#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/ahappyhealthyhome.com\/2025\/08\/why-recovery-is-just-as-important-as-training.html"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/ahappyhealthyhome.com\/2025\/08\/why-recovery-is-just-as-important-as-training.html#primaryimage","url":"https:\/\/ahappyhealthyhome.com\/wp-content\/uploads\/2021\/07\/TW-96.jpg","contentUrl":"https:\/\/ahappyhealthyhome.com\/wp-content\/uploads\/2021\/07\/TW-96.jpg","width":853,"height":1280,"caption":"smoothie"},{"@type":"BreadcrumbList","@id":"https:\/\/ahappyhealthyhome.com\/2025\/08\/why-recovery-is-just-as-important-as-training.html#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/ahappyhealthyhome.com\/"},{"@type":"ListItem","position":2,"name":"Why Recovery Is Just as Important as Training"}]},{"@type":"WebSite","@id":"https:\/\/ahappyhealthyhome.com\/#website","url":"https:\/\/ahappyhealthyhome.com\/","name":"a Happy Healthy Home","description":"a lifestyle blog about food, fitness and fun","publisher":{"@id":"https:\/\/ahappyhealthyhome.com\/#\/schema\/person\/e5572225181ae531460ad4bc425181f1"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/ahappyhealthyhome.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":["Person","Organization"],"@id":"https:\/\/ahappyhealthyhome.com\/#\/schema\/person\/e5572225181ae531460ad4bc425181f1","name":"Tiara","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/491cb64df5a7512e4d860c3410a0aa9d5d281c49cdbd44cd16c80eac5b505925?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/491cb64df5a7512e4d860c3410a0aa9d5d281c49cdbd44cd16c80eac5b505925?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/491cb64df5a7512e4d860c3410a0aa9d5d281c49cdbd44cd16c80eac5b505925?s=96&d=mm&r=g","caption":"Tiara"},"logo":{"@id":"https:\/\/secure.gravatar.com\/avatar\/491cb64df5a7512e4d860c3410a0aa9d5d281c49cdbd44cd16c80eac5b505925?s=96&d=mm&r=g"},"sameAs":["https:\/\/www.pinterest.com\/tiarawasner\/"],"url":"https:\/\/ahappyhealthyhome.com\/author\/roxy2019"}]}},"_links":{"self":[{"href":"https:\/\/ahappyhealthyhome.com\/wp-json\/wp\/v2\/posts\/8698","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ahappyhealthyhome.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ahappyhealthyhome.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ahappyhealthyhome.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ahappyhealthyhome.com\/wp-json\/wp\/v2\/comments?post=8698"}],"version-history":[{"count":1,"href":"https:\/\/ahappyhealthyhome.com\/wp-json\/wp\/v2\/posts\/8698\/revisions"}],"predecessor-version":[{"id":8700,"href":"https:\/\/ahappyhealthyhome.com\/wp-json\/wp\/v2\/posts\/8698\/revisions\/8700"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ahappyhealthyhome.com\/wp-json\/wp\/v2\/media\/8391"}],"wp:attachment":[{"href":"https:\/\/ahappyhealthyhome.com\/wp-json\/wp\/v2\/media?parent=8698"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ahappyhealthyhome.com\/wp-json\/wp\/v2\/categories?post=8698"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ahappyhealthyhome.com\/wp-json\/wp\/v2\/tags?post=8698"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}