{"id":7450,"date":"2020-03-19T22:03:02","date_gmt":"2020-03-20T05:03:02","guid":{"rendered":"https:\/\/ahappyhealthyhome.com\/?p=7450"},"modified":"2020-03-20T13:35:03","modified_gmt":"2020-03-20T20:35:03","slug":"protein-packed-acai-bowl","status":"publish","type":"post","link":"https:\/\/ahappyhealthyhome.com\/2020\/03\/protein-packed-acai-bowl.html","title":{"rendered":"Protein-Packed A\u00e7a\u00ed Bowl"},"content":{"rendered":"\n<p>There&#8217;s just something about an A\u00e7a\u00ed Bowl that I love. For years, I was afraid to make them at home. Seriously! I thought they were way too hard. But before we dive in, how about a little real talk? <\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/ahappyhealthyhome.com\/wp-content\/uploads\/2020\/03\/Tiara-86-1-683x1024.jpg\" alt=\"\" class=\"wp-image-7452\" srcset=\"https:\/\/ahappyhealthyhome.com\/wp-content\/uploads\/2020\/03\/Tiara-86-1-683x1024.jpg 683w, https:\/\/ahappyhealthyhome.com\/wp-content\/uploads\/2020\/03\/Tiara-86-1-200x300.jpg 200w, https:\/\/ahappyhealthyhome.com\/wp-content\/uploads\/2020\/03\/Tiara-86-1-768x1152.jpg 768w, https:\/\/ahappyhealthyhome.com\/wp-content\/uploads\/2020\/03\/Tiara-86-1-1024x1536.jpg 1024w, https:\/\/ahappyhealthyhome.com\/wp-content\/uploads\/2020\/03\/Tiara-86-1-1365x2048.jpg 1365w, https:\/\/ahappyhealthyhome.com\/wp-content\/uploads\/2020\/03\/Tiara-86-1-800x1200.jpg 800w, https:\/\/ahappyhealthyhome.com\/wp-content\/uploads\/2020\/03\/Tiara-86-1-scaled.jpg 1707w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/figure><\/div>\n\n\n\n<p>Eek, I sent out my first eBlast for a Happy Healthy Home Monday! The feedback warmed my heart and I can&#8217;t wait to send out the next one. Today&#8217;s recipe was included in the EBlast, but here it is again just in case you want to pin it for later.<\/p>\n\n\n\n<p>Since everything is about CONVID-19 I&#8217;ll keep this update brief. California is under a statewide &#8220;shelter in place&#8221; until further notice, schools are closed for 4 weeks, ski resorts closed 4-6 weeks early, then it snowed 4 feet and more is on the way, and Nick is now working remotely. Luckily, I&#8217;m used to working from home. At the end of the day, we&#8217;re lucky to have a roof over our heads and food on the table. OK, back to our regular program. Oh, and I bought a Peloton! <\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/ahappyhealthyhome.com\/wp-content\/uploads\/2020\/03\/Tiara-91-1-1024x683.jpg\" alt=\"\" class=\"wp-image-7453\" srcset=\"https:\/\/ahappyhealthyhome.com\/wp-content\/uploads\/2020\/03\/Tiara-91-1-1024x683.jpg 1024w, https:\/\/ahappyhealthyhome.com\/wp-content\/uploads\/2020\/03\/Tiara-91-1-300x200.jpg 300w, https:\/\/ahappyhealthyhome.com\/wp-content\/uploads\/2020\/03\/Tiara-91-1-768x512.jpg 768w, https:\/\/ahappyhealthyhome.com\/wp-content\/uploads\/2020\/03\/Tiara-91-1-1536x1024.jpg 1536w, https:\/\/ahappyhealthyhome.com\/wp-content\/uploads\/2020\/03\/Tiara-91-1-2048x1365.jpg 2048w, https:\/\/ahappyhealthyhome.com\/wp-content\/uploads\/2020\/03\/Tiara-91-1-800x533.jpg 800w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">For the Love of A\u00e7a\u00ed Bowls<\/h2>\n\n\n\n<p>It wasn&#8217;t until I discovered A\u00e7a\u00ed packets that I started making A\u00e7a\u00ed bowls at home! I know A\u00e7a\u00ed packets may not be new, but they are to me. Originally, I found and purchased them at Grocery Outlet. After that, I noticed Trader Joe&#8217;s and Whole Foods carried A\u00e7a\u00ed packets! They&#8217;ve become a household staple.<\/p>\n\n\n\n<p>It&#8217;s one of Emerson&#8217;s top snacks right now. She loves picking out her own toppings. Now that we&#8217;ve eaten through all our yogurt and waffles she might be having an A\u00e7a\u00ed bowl for breakfast tomorrow. I&#8217;m not mad about it.<\/p>\n\n\n\n<div class=\"wp-block-coblocks-gallery-carousel\"><div class=\"is-cropped coblocks-gallery has-no-alignment has-caption-style-dark has-horizontal-gutter\"><div class=\"has-carousel has-carousel-lrg\" style=\"height:400px\" data-flickity=\"{&quot;autoPlay&quot;:false,&quot;draggable&quot;:true,&quot;pageDots&quot;:false,&quot;prevNextButtons&quot;:true,&quot;wrapAround&quot;:true,&quot;cellAlign&quot;:&quot;center&quot;,&quot;pauseAutoPlayOnHover&quot;:false,&quot;freeScroll&quot;:false,&quot;arrowShape&quot;:{&quot;x0&quot;:10,&quot;x1&quot;:60,&quot;y1&quot;:50,&quot;x2&quot;:65,&quot;y2&quot;:45,&quot;x3&quot;:20},&quot;thumbnails&quot;:false,&quot;responsiveHeight&quot;:false}\"><div class=\"coblocks-gallery--item\"><figure class=\"coblocks-gallery--figure has-margin-left-5 has-margin-left-mobile-5 has-margin-right-5 has-margin-right-mobile-5\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/ahappyhealthyhome.com\/wp-content\/uploads\/2020\/03\/Tiara-70-1-1-1024x683.jpg\" alt=\"\" data-id=\"7455\" data-link=\"https:\/\/ahappyhealthyhome.com\/?attachment_id=7455\" class=\"wp-image-7455\" srcset=\"https:\/\/ahappyhealthyhome.com\/wp-content\/uploads\/2020\/03\/Tiara-70-1-1-1024x683.jpg 1024w, https:\/\/ahappyhealthyhome.com\/wp-content\/uploads\/2020\/03\/Tiara-70-1-1-300x200.jpg 300w, https:\/\/ahappyhealthyhome.com\/wp-content\/uploads\/2020\/03\/Tiara-70-1-1-768x512.jpg 768w, https:\/\/ahappyhealthyhome.com\/wp-content\/uploads\/2020\/03\/Tiara-70-1-1-1536x1024.jpg 1536w, https:\/\/ahappyhealthyhome.com\/wp-content\/uploads\/2020\/03\/Tiara-70-1-1-2048x1365.jpg 2048w, https:\/\/ahappyhealthyhome.com\/wp-content\/uploads\/2020\/03\/Tiara-70-1-1-800x533.jpg 800w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div><div class=\"coblocks-gallery--item\"><figure class=\"coblocks-gallery--figure has-margin-left-5 has-margin-left-mobile-5 has-margin-right-5 has-margin-right-mobile-5\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/ahappyhealthyhome.com\/wp-content\/uploads\/2020\/03\/Tiara-72-1-1-1024x683.jpg\" alt=\"\" data-id=\"7457\" data-link=\"https:\/\/ahappyhealthyhome.com\/?attachment_id=7457\" class=\"wp-image-7457\" srcset=\"https:\/\/ahappyhealthyhome.com\/wp-content\/uploads\/2020\/03\/Tiara-72-1-1-1024x683.jpg 1024w, https:\/\/ahappyhealthyhome.com\/wp-content\/uploads\/2020\/03\/Tiara-72-1-1-300x200.jpg 300w, https:\/\/ahappyhealthyhome.com\/wp-content\/uploads\/2020\/03\/Tiara-72-1-1-768x512.jpg 768w, https:\/\/ahappyhealthyhome.com\/wp-content\/uploads\/2020\/03\/Tiara-72-1-1-1536x1024.jpg 1536w, https:\/\/ahappyhealthyhome.com\/wp-content\/uploads\/2020\/03\/Tiara-72-1-1-2048x1365.jpg 2048w, https:\/\/ahappyhealthyhome.com\/wp-content\/uploads\/2020\/03\/Tiara-72-1-1-800x533.jpg 800w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div><div class=\"coblocks-gallery--item\"><figure class=\"coblocks-gallery--figure has-margin-left-5 has-margin-left-mobile-5 has-margin-right-5 has-margin-right-mobile-5\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/ahappyhealthyhome.com\/wp-content\/uploads\/2020\/03\/Tiara-75-1-1-1024x683.jpg\" alt=\"\" data-id=\"7459\" data-link=\"https:\/\/ahappyhealthyhome.com\/?attachment_id=7459\" class=\"wp-image-7459\" srcset=\"https:\/\/ahappyhealthyhome.com\/wp-content\/uploads\/2020\/03\/Tiara-75-1-1-1024x683.jpg 1024w, https:\/\/ahappyhealthyhome.com\/wp-content\/uploads\/2020\/03\/Tiara-75-1-1-300x200.jpg 300w, https:\/\/ahappyhealthyhome.com\/wp-content\/uploads\/2020\/03\/Tiara-75-1-1-768x512.jpg 768w, https:\/\/ahappyhealthyhome.com\/wp-content\/uploads\/2020\/03\/Tiara-75-1-1-1536x1024.jpg 1536w, https:\/\/ahappyhealthyhome.com\/wp-content\/uploads\/2020\/03\/Tiara-75-1-1-2048x1365.jpg 2048w, https:\/\/ahappyhealthyhome.com\/wp-content\/uploads\/2020\/03\/Tiara-75-1-1-800x533.jpg 800w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div><div class=\"coblocks-gallery--item\"><figure class=\"coblocks-gallery--figure has-margin-left-5 has-margin-left-mobile-5 has-margin-right-5 has-margin-right-mobile-5\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/ahappyhealthyhome.com\/wp-content\/uploads\/2020\/03\/Tiara-78-1-1-1024x683.jpg\" alt=\"\" data-id=\"7463\" data-link=\"https:\/\/ahappyhealthyhome.com\/?attachment_id=7463\" class=\"wp-image-7463\" srcset=\"https:\/\/ahappyhealthyhome.com\/wp-content\/uploads\/2020\/03\/Tiara-78-1-1-1024x683.jpg 1024w, https:\/\/ahappyhealthyhome.com\/wp-content\/uploads\/2020\/03\/Tiara-78-1-1-300x200.jpg 300w, https:\/\/ahappyhealthyhome.com\/wp-content\/uploads\/2020\/03\/Tiara-78-1-1-768x512.jpg 768w, https:\/\/ahappyhealthyhome.com\/wp-content\/uploads\/2020\/03\/Tiara-78-1-1-1536x1024.jpg 1536w, https:\/\/ahappyhealthyhome.com\/wp-content\/uploads\/2020\/03\/Tiara-78-1-1-2048x1365.jpg 2048w, https:\/\/ahappyhealthyhome.com\/wp-content\/uploads\/2020\/03\/Tiara-78-1-1-800x533.jpg 800w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div><\/div><\/div><\/div>\n\n\n\n<p><\/p>\n\n\n\n<p>Did you know that Acai berries are considered a  Brazilian &#8220;superfruit?&#8221; Why? They&#8217;re loaded with powerful plant compounds that act as antioxidants and could have benefits for your brain, heart and overall health!<\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-2 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/ahappyhealthyhome.com\/wp-content\/uploads\/2020\/03\/Tiara-88-1-2-683x1024.jpg\" alt=\"\" data-id=\"7464\" data-full-url=\"https:\/\/ahappyhealthyhome.com\/wp-content\/uploads\/2020\/03\/Tiara-88-1-2-scaled.jpg\" data-link=\"https:\/\/ahappyhealthyhome.com\/?attachment_id=7464\" class=\"wp-image-7464\" srcset=\"https:\/\/ahappyhealthyhome.com\/wp-content\/uploads\/2020\/03\/Tiara-88-1-2-683x1024.jpg 683w, https:\/\/ahappyhealthyhome.com\/wp-content\/uploads\/2020\/03\/Tiara-88-1-2-200x300.jpg 200w, https:\/\/ahappyhealthyhome.com\/wp-content\/uploads\/2020\/03\/Tiara-88-1-2-768x1152.jpg 768w, https:\/\/ahappyhealthyhome.com\/wp-content\/uploads\/2020\/03\/Tiara-88-1-2-1024x1536.jpg 1024w, https:\/\/ahappyhealthyhome.com\/wp-content\/uploads\/2020\/03\/Tiara-88-1-2-1365x2048.jpg 1365w, https:\/\/ahappyhealthyhome.com\/wp-content\/uploads\/2020\/03\/Tiara-88-1-2-800x1200.jpg 800w, https:\/\/ahappyhealthyhome.com\/wp-content\/uploads\/2020\/03\/Tiara-88-1-2-scaled.jpg 1707w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/ahappyhealthyhome.com\/wp-content\/uploads\/2020\/03\/Tiara-95-1-2-683x1024.jpg\" alt=\"\" data-id=\"7467\" data-full-url=\"https:\/\/ahappyhealthyhome.com\/wp-content\/uploads\/2020\/03\/Tiara-95-1-2-scaled.jpg\" data-link=\"https:\/\/ahappyhealthyhome.com\/?attachment_id=7467\" class=\"wp-image-7467\" srcset=\"https:\/\/ahappyhealthyhome.com\/wp-content\/uploads\/2020\/03\/Tiara-95-1-2-683x1024.jpg 683w, https:\/\/ahappyhealthyhome.com\/wp-content\/uploads\/2020\/03\/Tiara-95-1-2-200x300.jpg 200w, https:\/\/ahappyhealthyhome.com\/wp-content\/uploads\/2020\/03\/Tiara-95-1-2-768x1152.jpg 768w, https:\/\/ahappyhealthyhome.com\/wp-content\/uploads\/2020\/03\/Tiara-95-1-2-1024x1536.jpg 1024w, https:\/\/ahappyhealthyhome.com\/wp-content\/uploads\/2020\/03\/Tiara-95-1-2-1365x2048.jpg 1365w, https:\/\/ahappyhealthyhome.com\/wp-content\/uploads\/2020\/03\/Tiara-95-1-2-800x1200.jpg 800w, https:\/\/ahappyhealthyhome.com\/wp-content\/uploads\/2020\/03\/Tiara-95-1-2-scaled.jpg 1707w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<p>You don&#8217;t need much to make an A\u00e7a\u00ed bowl. A high-speed blender like a <a rel=\"noreferrer noopener\" aria-label=\"Vitamix (opens in a new tab)\" href=\"https:\/\/rstyle.me\/+WXg_T921kGbGhPWlGzqUiA\" target=\"_blank\">Vitamix<\/a>, frozen fruit, nut milk &amp; butter, and your favorite toppings. Ready to dive in?<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/ahappyhealthyhome.com\/wp-content\/uploads\/2020\/03\/Tiara-98-1-1024x683.jpg\" alt=\"\" class=\"wp-image-7451\" srcset=\"https:\/\/ahappyhealthyhome.com\/wp-content\/uploads\/2020\/03\/Tiara-98-1-1024x683.jpg 1024w, https:\/\/ahappyhealthyhome.com\/wp-content\/uploads\/2020\/03\/Tiara-98-1-300x200.jpg 300w, https:\/\/ahappyhealthyhome.com\/wp-content\/uploads\/2020\/03\/Tiara-98-1-768x512.jpg 768w, https:\/\/ahappyhealthyhome.com\/wp-content\/uploads\/2020\/03\/Tiara-98-1-1536x1024.jpg 1536w, https:\/\/ahappyhealthyhome.com\/wp-content\/uploads\/2020\/03\/Tiara-98-1-2048x1365.jpg 2048w, https:\/\/ahappyhealthyhome.com\/wp-content\/uploads\/2020\/03\/Tiara-98-1-800x533.jpg 800w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n\n\n<p><strong>Protein-Packed A\u00e7a\u00ed Bowl<\/strong><br><em>Makes 1 serving size&nbsp;<\/em><\/p>\n\n\n\n<p><strong>Ingredient<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>1 Traders Joe&#8217;s&nbsp;a\u00e7a\u00ed packet<\/li><li>1\/2 medium banana frozen<\/li><li>1\/2 cup riced cauliflower, frozen<\/li><li>1 scoop&nbsp;<a href=\"http:\/\/bit.ly\/2UcyPpo\" target=\"_blank\" rel=\"noreferrer noopener\">BUBS Naturals<\/a>&nbsp;MCT OIL Powder<\/li><li>1 scoop collagen&nbsp;<a href=\"http:\/\/bit.ly\/2UcyPpo\" target=\"_blank\" rel=\"noreferrer noopener\">BUBS Naturals<\/a><\/li><li>1-2 tbsp sunflower seed butter (I&#8217;m a 1 tbsp gal)<\/li><li>4-6 oz&nbsp;<a href=\"https:\/\/elmhurst1925.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">Elmhurst 1925<\/a>&nbsp;Almond milk (depending on consistency)<\/li><\/ul>\n\n\n\n<p><strong>Directions<\/strong><\/p>\n\n\n\n<p>Blend everything in a high-speed blender (I use a&nbsp;<a href=\"https:\/\/rstyle.me\/+KqZpgikQFaw6dRgt-6spPw\" target=\"_blank\" rel=\"noreferrer noopener\">Vitamix<\/a>).<br>Pour into your favorite bowl and top with all the goods.&nbsp;<\/p>\n\n\n\n<p>Our favorite toppings include:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>granola<\/li><li>coconut flakes<\/li><li>honey<\/li><li>fresh fruit<\/li><li>cacao nibs\/ powder<\/li><li>chia or hemp seeds<\/li><li><a href=\"https:\/\/rstyle.me\/+qHqC07Dri57TzqPcKRQJ1g\" target=\"_blank\" rel=\"noreferrer noopener\">PB Fit<\/a>&nbsp;(powdered PB) &#8211; natural nut butter<\/li><\/ul>\n\n\n\n<p>Options are endless.<\/p>\n\n\n\n<p>For more delicious recipes click&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/ahappyhealthyhome.com\/category\/lifestyle\/food\" target=\"_blank\">HERE<\/a>.&nbsp;<\/p>\n\n\n\n<p><em>Photos by my talented friend and Lake Tahoe photographer&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/courtneyaaron.com\/\" target=\"_blank\">Courtney Aaron<\/a>!<\/em><\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><strong>This post was sponsored by&nbsp;<\/strong><a rel=\"noreferrer noopener\" href=\"https:\/\/www.bubsnaturals.com\/collections\/all\" target=\"_blank\">BUBS Naturals<\/a><strong>, but per usual all opinions are 100% my own.<\/strong><\/p><\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>There&#8217;s just something about an A\u00e7a\u00ed Bowl that I love. For years, I was afraid to make them at home. Seriously! I thought they were way too hard. But before we dive in, how about a little real talk? Eek,&#8230;<\/p>\n<p><a class=\"more-link\" href=\"https:\/\/ahappyhealthyhome.com\/2020\/03\/protein-packed-acai-bowl.html\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":7451,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[341,10,4],"tags":[58,39,28],"class_list":{"0":"post-7450","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-brand-partnership","8":"category-food","9":"category-lifestyle","10":"tag-food","11":"tag-healthy-living","12":"tag-recipes","13":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Protein-Packed A\u00e7a\u00ed Bowl - a Happy Healthy Home<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ahappyhealthyhome.com\/2020\/03\/protein-packed-acai-bowl.html\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Protein-Packed A\u00e7a\u00ed Bowl - a Happy Healthy Home\" \/>\n<meta property=\"og:description\" content=\"There&#8217;s just something about an A\u00e7a\u00ed Bowl that I love. For years, I was afraid to make them at home. Seriously! I thought they were way too hard. But before we dive in, how about a little real talk? 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