{"id":7153,"date":"2019-11-25T11:27:27","date_gmt":"2019-11-25T19:27:27","guid":{"rendered":"https:\/\/ahappyhealthyhome.com\/?p=7153"},"modified":"2020-02-03T13:08:24","modified_gmt":"2020-02-03T21:08:24","slug":"creamy-vegan-pumpkin-soup","status":"publish","type":"post","link":"https:\/\/ahappyhealthyhome.com\/2019\/11\/creamy-vegan-pumpkin-soup.html","title":{"rendered":"Creamy Vegan Pumpkin Soup"},"content":{"rendered":"\n

It’s officially winter in Tahoe! I don’t know about you, but a cup of creamy soup just tastes better once the temps drop! Not kidding. If you’re a fan of pumpkin then you’re in for a treat today, because this creamy vegan pumpkin soup will knock your socks off. <\/p>\n\n\n\n

Not only is it creamy, but it’s packed FULL of flavor. The key is homemade pumpkin pur\u00e9e. It’s easier than you think. You simply roast a sugar pie pumpkin and blend it once cooked! While Libby Pumpkin Puree is tasty and quick & easy did you know it’s a made of various squash? Yeah, so there’s a fun fact for you.<\/p>\n\n\n\n

\"\"<\/figure><\/div>\n\n\n\n

But, let’s talk about the health benefits of incorporating pumpkin into your diet.<\/p>\n\n\n\n

  1. It’s rich in vitamin A<\/li>
  2. High in antioxidants<\/li>
  3. Immunity boosting vitamins (vitamins A, C & E, and iron)<\/li>
  4. Aids in eye health ( vitamin A, Lutein, and Zeaxanthin), Heart Health (potassium, vitamin C, fiber and antioxidants) and healthy skin (beta-carotene and vitamins C and E)<\/li>
  5. Nutrient-dense and a good source of fiber and potassium<\/li><\/ol>\n\n\n\n

    Ready to start incorporating more pumpkin into your diet? Tis the season, right?<\/p>\n\n\n\n

    \"\"<\/figure>\n\n\n\n

    I love adding a little crunch to soup and seeds make a nice addition.<\/p>\n\n\n\n

    \"\"<\/figure>\n\n\n\n

    This creamy pumpkin soup will make a perfect starter for Thanksgiving dinner or girls brunch. Or simply enjoy a bowl for lunch with a side salad or sandwich. Either way, jot down the ingredients now or save this post for a later day. I hope you enjoy it as much as I did.<\/p>\n\n\n\n

    \"\"<\/figure>\n\n\n\n

    Creamy Vegan Pumpkin Soup<\/strong><\/p>\n\n\n\n


    15 oz pure pumpkin pur\u00e9e (homemade\u2764\ufe0f)
    4 oz\u00a0So Delicious<\/a>\u00a0coconut cream
    3-4 oz veggie broth
    1\/2 tsp salt
    1\/2 tsp black pepper\u00a0
    1\/2 tsp garlic powder\u00a0
    10g\u00a0    BUBS Naturals<\/a>\u00a0MCT OIL Powder [c\/o]<\/p>\n\n\n\n

    In a saucepan add broth, pumpkin pur\u00e9e and spices. Bring to a boil. Reduce to a simmer and cook 10-15 minutes, stirring occasionally. <\/p>\n\n\n\n


    Using an immersion blender combine broth\/pumpkin mixture. Stir in\u00a0    BUBS Naturals<\/a>\u00a0MCT Oil powder and simmer for 1-3 minutes. Stir in coconut cream. Simmer for an additional 2-3 minutes.<\/p>\n\n\n\n

    Pour into mini ramekins and top with Go Raw<\/a> pumpkin seeds and fresh thyme (optional).<\/p>\n\n\n\n

    Serves 4-6<\/p>\n\n\n\n

    Macros based on 185g 15.5c\/6.5f\/3.2p <\/p>\n","protected":false},"excerpt":{"rendered":"

    It’s officially winter in Tahoe! I don’t know about you, but a cup of creamy soup just tastes better once the temps drop! Not kidding. If you’re a fan of pumpkin then you’re in for a treat today, because this…<\/p>\n

    Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":7158,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[10],"tags":[27,28],"class_list":{"0":"post-7153","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-food","8":"tag-bubs-naturals","9":"tag-recipes","10":"entry"},"yoast_head":"\nCreamy Vegan Pumpkin Soup - a Happy Healthy Home<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ahappyhealthyhome.com\/2019\/11\/creamy-vegan-pumpkin-soup.html\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Creamy Vegan Pumpkin Soup - a Happy Healthy Home\" \/>\n<meta property=\"og:description\" content=\"It’s officially winter in Tahoe! 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