{"id":2976,"date":"2013-04-01T14:47:00","date_gmt":"2013-04-01T21:47:00","guid":{"rendered":"https:\/\/ahappyhealthyhome.com\/2013\/04\/90-day-challenge-one-month-update\/"},"modified":"2019-11-13T08:01:32","modified_gmt":"2019-11-13T16:01:32","slug":"90-day-challenge-one-month-update","status":"publish","type":"post","link":"https:\/\/ahappyhealthyhome.com\/2013\/04\/90-day-challenge-one-month-update.html","title":{"rendered":"90 Day Challenge — One Month Update"},"content":{"rendered":"
\nLast month I announced my 90 day challenge<\/a> and now it’s time for the 30 day update. Technically the challenge started on March 11th, but the first weigh in was last Thursday. So the burning question — How did I do? Of course, I nailed it!<\/span><\/div>\n
\n
<\/span>
\nWeight-loss: <\/span><\/b>To
\n sum it up I lost three pounds in three weeks and 2.7% total body fat
\nwhich is 4.75 pounds. That means I gained 1.75 pounds of muscle!  To top
\n it off I’m in third place! Below are the overall contest results.<\/span><\/span><\/div>\n
\n<\/span><\/span><\/div>\n
\nStats:<\/b><\/span><\/div>\n
\nHeight: 5’3″<\/span><\/div>\n
\nWeight: 140 (3\/1); <\/span>137 (3\/28)<\/span><\/span><\/span><\/div>\n
\nBMI: 30.6% (3\/1); <\/i><\/span>27.9% (3\/28)<\/span><\/span><\/span><\/div>\n

<\/span><\/span><\/p>\n

\n<\/div>\n


\n<\/span><\/span>
\n<\/p>\n

\n<\/span><\/div>\n
\n<\/span><\/a><\/div>\n
\n
<\/span><\/div>\n
\nSince photos say it all… before and after photos. <\/span><\/div>\n
\n
<\/span><\/div>\n\n\n\n\n
<\/td>\n<\/tr>\n
March 1                                           April 1<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n
\nDiet: <\/b>It’s been a lot of hard work and dedication. <\/span>Before working out I was a healthy eater, but now I’m even better. I
\ndidn’t cut some food items out completely, but I did cut back
\ntremendously. For instance, I allow myself to enjoy a glass of wine on
\nFriday or Saturday night (a glass being the key<\/span> word)<\/i><\/span> but not during the week or
\n cutting out cheese, but still eating yogurt. During a typical work week
\n I have a smoothie for breakfast, salad for lunch and chicken or fish
\nwith veggies for dinner. For snacks I enjoy fruit or nuts. I also try
\nand eat Paleo<\/a> during the week.<\/div>\n
\n
<\/span><\/div>\n\n\n\n\n
<\/td>\n<\/tr>\n
Costco haul this weekend.<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n
\n<\/span><\/a><\/div>\n
\nFavorite Smoothie:<\/b><\/div>\n
\n
<\/b><\/div>\n
\n1\/2 cup spinach (kale or chard)<\/div>\n
\n1 celery stalk<\/div>\n
\n1\/2 banana<\/div>\n
\n1\/2 cup berries<\/div>\n
\n2 tablespoons organic peanut or almond butter<\/div>\n
\n1 tablespoon flaxseed<\/div>\n
\n1\/4 cup pumpkin granola<\/div>\n
\n1 cup water<\/div>\n
\nsometimes I might add a little vanilla or agave nectar<\/div>\n
\n<\/div>\n
\nWorkouts: <\/b>The challenge is through my gym and I’m expected to workout seven times a week. Of course I’m working a bit more if you include snowboarding, walking the dog or house chores — I’m burning calories right?! \ud83d\ude42<\/div>\n
\n<\/div>\n
\nCurrent workout schedule:<\/div>\n
\n<\/div>\n
\nMonday:<\/b><\/div>\n
\n6 a.m. Body Pump<\/div>\n
\n5:30 p.m. Spin<\/div>\n
\n<\/div>\n
\nTuesday & Thursday:<\/b><\/div>\n
\n6 a.m. Spin<\/div>\n
\n6:30 p.m. Bio fit (circuit training)<\/div>\n
\n<\/div>\n
\nWednesday:<\/b><\/div>\n
\nMorning run<\/div>\n
\n<\/div>\n
\nFriday:<\/b><\/div>\n
\n6 a.m. Total Body Conditioning<\/div>\n
\n<\/div>\n
\nHere’s a glimpse of the functional training room where bio fit happens.<\/div>\n
\n
<\/span><\/div>\n
\n<\/span><\/a><\/div>\n
\n
<\/span><\/div>\n
\nOne night the trainer had me wear a 20 pound weighted vest. I was sweating pretty good that night and slept like a little baby!<\/span><\/div>\n
\n
<\/span><\/div>\n
\n<\/span><\/a><\/div>\n

<\/p>\n

\nOverall: <\/b>I feel great. I’m stronger and my pants are fitting better. I can’t wait for the next weight in. FYI — I don’t own a scale and don’t weigh myself at the gym so when we do weigh in it’s all a surprise!<\/p>\n

Are you trying to live a healthier lifestyle? I would love to swap notes and hear what works for you! Until next month. Occasionally, I’ll post updates along with food and dog photos via instagram<\/a> if you want to follow along.<\/div>\n

\n<\/div>\n
\nLinking up with Join the Gossip<\/a> <\/i>& Life on LeRoy<\/a><\/i><\/div>\n","protected":false},"excerpt":{"rendered":"

Last month I announced my 90 day challenge and now it’s time for the 30 day update. Technically the challenge started on March 11th, but the first weigh in was last Thursday. So the burning question — How did I…<\/p>\n

Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1],"tags":[38,42],"class_list":{"0":"post-2976","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-uncategorized","7":"tag-health","8":"tag-weight-loss","9":"entry"},"yoast_head":"\n90 Day Challenge - One Month Update - a Happy Healthy Home<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ahappyhealthyhome.com\/2013\/04\/90-day-challenge-one-month-update.html\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"90 Day Challenge - One Month Update - a Happy Healthy Home\" \/>\n<meta property=\"og:description\" content=\"Last month I announced my 90 day challenge and now it’s time for the 30 day update. Technically the challenge started on March 11th, but the first weigh in was last Thursday. So the burning question — How did I...Read More\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ahappyhealthyhome.com\/2013\/04\/90-day-challenge-one-month-update.html\" \/>\n<meta property=\"og:site_name\" content=\"a Happy Healthy Home\" \/>\n<meta property=\"article:published_time\" content=\"2013-04-01T21:47:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-11-13T16:01:32+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/lh6.googleusercontent.com\/-VWjfSdlKMjc\/UVjvpOt9cDI\/AAAAAAAAJFU\/UIv2LYp9hQQ\/s1600\/blogger-image--1665958753.jpg\" \/>\n<meta name=\"author\" content=\"Tiara\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tiara\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/ahappyhealthyhome.com\\\/2013\\\/04\\\/90-day-challenge-one-month-update.html#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/ahappyhealthyhome.com\\\/2013\\\/04\\\/90-day-challenge-one-month-update.html\"},\"author\":{\"name\":\"Tiara\",\"@id\":\"https:\\\/\\\/ahappyhealthyhome.com\\\/#\\\/schema\\\/person\\\/e5572225181ae531460ad4bc425181f1\"},\"headline\":\"90 Day Challenge — One Month Update\",\"datePublished\":\"2013-04-01T21:47:00+00:00\",\"dateModified\":\"2019-11-13T16:01:32+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/ahappyhealthyhome.com\\\/2013\\\/04\\\/90-day-challenge-one-month-update.html\"},\"wordCount\":496,\"commentCount\":4,\"publisher\":{\"@id\":\"https:\\\/\\\/ahappyhealthyhome.com\\\/#\\\/schema\\\/person\\\/e5572225181ae531460ad4bc425181f1\"},\"image\":{\"@id\":\"https:\\\/\\\/ahappyhealthyhome.com\\\/2013\\\/04\\\/90-day-challenge-one-month-update.html#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/lh6.googleusercontent.com\\\/-VWjfSdlKMjc\\\/UVjvpOt9cDI\\\/AAAAAAAAJFU\\\/UIv2LYp9hQQ\\\/s1600\\\/blogger-image--1665958753.jpg\",\"keywords\":[\"Health\",\"Weight Loss\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/ahappyhealthyhome.com\\\/2013\\\/04\\\/90-day-challenge-one-month-update.html#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/ahappyhealthyhome.com\\\/2013\\\/04\\\/90-day-challenge-one-month-update.html\",\"url\":\"https:\\\/\\\/ahappyhealthyhome.com\\\/2013\\\/04\\\/90-day-challenge-one-month-update.html\",\"name\":\"90 Day Challenge - One Month Update - a Happy Healthy Home\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/ahappyhealthyhome.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/ahappyhealthyhome.com\\\/2013\\\/04\\\/90-day-challenge-one-month-update.html#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/ahappyhealthyhome.com\\\/2013\\\/04\\\/90-day-challenge-one-month-update.html#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/lh6.googleusercontent.com\\\/-VWjfSdlKMjc\\\/UVjvpOt9cDI\\\/AAAAAAAAJFU\\\/UIv2LYp9hQQ\\\/s1600\\\/blogger-image--1665958753.jpg\",\"datePublished\":\"2013-04-01T21:47:00+00:00\",\"dateModified\":\"2019-11-13T16:01:32+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/ahappyhealthyhome.com\\\/2013\\\/04\\\/90-day-challenge-one-month-update.html#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/ahappyhealthyhome.com\\\/2013\\\/04\\\/90-day-challenge-one-month-update.html\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/ahappyhealthyhome.com\\\/2013\\\/04\\\/90-day-challenge-one-month-update.html#primaryimage\",\"url\":\"https:\\\/\\\/lh6.googleusercontent.com\\\/-VWjfSdlKMjc\\\/UVjvpOt9cDI\\\/AAAAAAAAJFU\\\/UIv2LYp9hQQ\\\/s1600\\\/blogger-image--1665958753.jpg\",\"contentUrl\":\"https:\\\/\\\/lh6.googleusercontent.com\\\/-VWjfSdlKMjc\\\/UVjvpOt9cDI\\\/AAAAAAAAJFU\\\/UIv2LYp9hQQ\\\/s1600\\\/blogger-image--1665958753.jpg\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/ahappyhealthyhome.com\\\/2013\\\/04\\\/90-day-challenge-one-month-update.html#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/ahappyhealthyhome.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"90 Day Challenge — One Month Update\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/ahappyhealthyhome.com\\\/#website\",\"url\":\"https:\\\/\\\/ahappyhealthyhome.com\\\/\",\"name\":\"a Happy Healthy Home\",\"description\":\"a lifestyle blog about food, fitness and fun\",\"publisher\":{\"@id\":\"https:\\\/\\\/ahappyhealthyhome.com\\\/#\\\/schema\\\/person\\\/e5572225181ae531460ad4bc425181f1\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/ahappyhealthyhome.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\\\/\\\/ahappyhealthyhome.com\\\/#\\\/schema\\\/person\\\/e5572225181ae531460ad4bc425181f1\",\"name\":\"Tiara\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/491cb64df5a7512e4d860c3410a0aa9d5d281c49cdbd44cd16c80eac5b505925?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/491cb64df5a7512e4d860c3410a0aa9d5d281c49cdbd44cd16c80eac5b505925?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/491cb64df5a7512e4d860c3410a0aa9d5d281c49cdbd44cd16c80eac5b505925?s=96&d=mm&r=g\",\"caption\":\"Tiara\"},\"logo\":{\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/491cb64df5a7512e4d860c3410a0aa9d5d281c49cdbd44cd16c80eac5b505925?s=96&d=mm&r=g\"},\"sameAs\":[\"https:\\\/\\\/www.pinterest.com\\\/tiarawasner\\\/\"],\"url\":\"https:\\\/\\\/ahappyhealthyhome.com\\\/author\\\/roxy2019\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"90 Day Challenge - One Month Update - a Happy Healthy Home","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/ahappyhealthyhome.com\/2013\/04\/90-day-challenge-one-month-update.html","og_locale":"en_US","og_type":"article","og_title":"90 Day Challenge - One Month Update - a Happy Healthy Home","og_description":"Last month I announced my 90 day challenge and now it’s time for the 30 day update. Technically the challenge started on March 11th, but the first weigh in was last Thursday. So the burning question — How did I...Read More","og_url":"https:\/\/ahappyhealthyhome.com\/2013\/04\/90-day-challenge-one-month-update.html","og_site_name":"a Happy Healthy Home","article_published_time":"2013-04-01T21:47:00+00:00","article_modified_time":"2019-11-13T16:01:32+00:00","og_image":[{"url":"https:\/\/lh6.googleusercontent.com\/-VWjfSdlKMjc\/UVjvpOt9cDI\/AAAAAAAAJFU\/UIv2LYp9hQQ\/s1600\/blogger-image--1665958753.jpg","type":"","width":"","height":""}],"author":"Tiara","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Tiara","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/ahappyhealthyhome.com\/2013\/04\/90-day-challenge-one-month-update.html#article","isPartOf":{"@id":"https:\/\/ahappyhealthyhome.com\/2013\/04\/90-day-challenge-one-month-update.html"},"author":{"name":"Tiara","@id":"https:\/\/ahappyhealthyhome.com\/#\/schema\/person\/e5572225181ae531460ad4bc425181f1"},"headline":"90 Day Challenge — One Month Update","datePublished":"2013-04-01T21:47:00+00:00","dateModified":"2019-11-13T16:01:32+00:00","mainEntityOfPage":{"@id":"https:\/\/ahappyhealthyhome.com\/2013\/04\/90-day-challenge-one-month-update.html"},"wordCount":496,"commentCount":4,"publisher":{"@id":"https:\/\/ahappyhealthyhome.com\/#\/schema\/person\/e5572225181ae531460ad4bc425181f1"},"image":{"@id":"https:\/\/ahappyhealthyhome.com\/2013\/04\/90-day-challenge-one-month-update.html#primaryimage"},"thumbnailUrl":"https:\/\/lh6.googleusercontent.com\/-VWjfSdlKMjc\/UVjvpOt9cDI\/AAAAAAAAJFU\/UIv2LYp9hQQ\/s1600\/blogger-image--1665958753.jpg","keywords":["Health","Weight Loss"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/ahappyhealthyhome.com\/2013\/04\/90-day-challenge-one-month-update.html#respond"]}]},{"@type":"WebPage","@id":"https:\/\/ahappyhealthyhome.com\/2013\/04\/90-day-challenge-one-month-update.html","url":"https:\/\/ahappyhealthyhome.com\/2013\/04\/90-day-challenge-one-month-update.html","name":"90 Day Challenge - One Month Update - a Happy Healthy Home","isPartOf":{"@id":"https:\/\/ahappyhealthyhome.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/ahappyhealthyhome.com\/2013\/04\/90-day-challenge-one-month-update.html#primaryimage"},"image":{"@id":"https:\/\/ahappyhealthyhome.com\/2013\/04\/90-day-challenge-one-month-update.html#primaryimage"},"thumbnailUrl":"https:\/\/lh6.googleusercontent.com\/-VWjfSdlKMjc\/UVjvpOt9cDI\/AAAAAAAAJFU\/UIv2LYp9hQQ\/s1600\/blogger-image--1665958753.jpg","datePublished":"2013-04-01T21:47:00+00:00","dateModified":"2019-11-13T16:01:32+00:00","breadcrumb":{"@id":"https:\/\/ahappyhealthyhome.com\/2013\/04\/90-day-challenge-one-month-update.html#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/ahappyhealthyhome.com\/2013\/04\/90-day-challenge-one-month-update.html"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/ahappyhealthyhome.com\/2013\/04\/90-day-challenge-one-month-update.html#primaryimage","url":"https:\/\/lh6.googleusercontent.com\/-VWjfSdlKMjc\/UVjvpOt9cDI\/AAAAAAAAJFU\/UIv2LYp9hQQ\/s1600\/blogger-image--1665958753.jpg","contentUrl":"https:\/\/lh6.googleusercontent.com\/-VWjfSdlKMjc\/UVjvpOt9cDI\/AAAAAAAAJFU\/UIv2LYp9hQQ\/s1600\/blogger-image--1665958753.jpg"},{"@type":"BreadcrumbList","@id":"https:\/\/ahappyhealthyhome.com\/2013\/04\/90-day-challenge-one-month-update.html#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/ahappyhealthyhome.com\/"},{"@type":"ListItem","position":2,"name":"90 Day Challenge — One Month Update"}]},{"@type":"WebSite","@id":"https:\/\/ahappyhealthyhome.com\/#website","url":"https:\/\/ahappyhealthyhome.com\/","name":"a Happy Healthy Home","description":"a lifestyle blog about food, fitness and fun","publisher":{"@id":"https:\/\/ahappyhealthyhome.com\/#\/schema\/person\/e5572225181ae531460ad4bc425181f1"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/ahappyhealthyhome.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":["Person","Organization"],"@id":"https:\/\/ahappyhealthyhome.com\/#\/schema\/person\/e5572225181ae531460ad4bc425181f1","name":"Tiara","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/491cb64df5a7512e4d860c3410a0aa9d5d281c49cdbd44cd16c80eac5b505925?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/491cb64df5a7512e4d860c3410a0aa9d5d281c49cdbd44cd16c80eac5b505925?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/491cb64df5a7512e4d860c3410a0aa9d5d281c49cdbd44cd16c80eac5b505925?s=96&d=mm&r=g","caption":"Tiara"},"logo":{"@id":"https:\/\/secure.gravatar.com\/avatar\/491cb64df5a7512e4d860c3410a0aa9d5d281c49cdbd44cd16c80eac5b505925?s=96&d=mm&r=g"},"sameAs":["https:\/\/www.pinterest.com\/tiarawasner\/"],"url":"https:\/\/ahappyhealthyhome.com\/author\/roxy2019"}]}},"_links":{"self":[{"href":"https:\/\/ahappyhealthyhome.com\/wp-json\/wp\/v2\/posts\/2976","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ahappyhealthyhome.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ahappyhealthyhome.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ahappyhealthyhome.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ahappyhealthyhome.com\/wp-json\/wp\/v2\/comments?post=2976"}],"version-history":[{"count":1,"href":"https:\/\/ahappyhealthyhome.com\/wp-json\/wp\/v2\/posts\/2976\/revisions"}],"predecessor-version":[{"id":4520,"href":"https:\/\/ahappyhealthyhome.com\/wp-json\/wp\/v2\/posts\/2976\/revisions\/4520"}],"wp:attachment":[{"href":"https:\/\/ahappyhealthyhome.com\/wp-json\/wp\/v2\/media?parent=2976"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ahappyhealthyhome.com\/wp-json\/wp\/v2\/categories?post=2976"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ahappyhealthyhome.com\/wp-json\/wp\/v2\/tags?post=2976"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}