{"id":2966,"date":"2013-04-22T15:58:00","date_gmt":"2013-04-22T22:58:00","guid":{"rendered":"https:\/\/ahappyhealthyhome.com\/2013\/04\/90-day-challenge-six-week-update\/"},"modified":"2019-11-13T08:01:47","modified_gmt":"2019-11-13T16:01:47","slug":"90-day-challenge-six-week-update","status":"publish","type":"post","link":"https:\/\/ahappyhealthyhome.com\/2013\/04\/90-day-challenge-six-week-update.html","title":{"rendered":"90 Day Challenge — Six Week Update"},"content":{"rendered":"
\nIt’s been six weeks since I started my 90 Day total body transformation challenge<\/a>! Last Thursday I had my second weight-in. The first weigh-in<\/a> I nailed it and although I saw results with the second weigh-in it’s time to really amp it up for the next six weeks. FYI, tons of helpful weight-loss details so hopefully you stay with me \ud83d\ude42<\/span><\/div>\n
\n
\n<\/span><\/div>\n
\nWeight-loss: <\/span><\/b>To sum it up I gained 1 pound of muscle in three weeks and lost .9% total body fat which is 1 pound of fat. I came in fifth this time time around, but not sure where I stand overall for the last six weeks. Just more motivation to work hard the next six weeks!<\/span><\/span><\/span>
\n
<\/span><\/span><\/span>
\n<\/a><\/span><\/div>\n
\n<\/div>\n
\n<\/span><\/span><\/span><\/div>\n

<\/span><\/p>\n

\nStats:<\/b><\/span><\/span><\/div>\n

<\/span><\/p>\n

\nHeight: Still 5’3″<\/span><\/span><\/div>\n
\nWeight: 140 (3\/1); <\/span>137 (3\/28); 138 (4\/18)<\/span><\/span><\/span><\/span><\/span><\/div>\n
\nBMI: 30.6% (3\/1); <\/i><\/span><\/span>27.9% (3\/28); 27% (4\/18)<\/span><\/span><\/span><\/span><\/span><\/span><\/div>\n
\n<\/div>\n
\nWeek one vs. week six!<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/div>\n
\n <\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/a><\/div>\n
\n<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/div>\n
\n<\/div>\n
\n<\/div>\n
\nCheck out the progress over six weeks!<\/span><\/span><\/span><\/span><\/span><\/div>\n\n\n\n\n
<\/a><\/td>\n<\/tr>\n
Week 1                                  Week 3                                      Week 6<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n
\n <\/span><\/span><\/b><\/span><\/span><\/span><\/span><\/span><\/div>\n
\n<\/div>\n
\nDiet:<\/span><\/span><\/b><\/span><\/span><\/span><\/span><\/span><\/div>\n
\nAs part of the weight-loss program the trainers provide us with healthy eating tips and seminars. Last week we discussed PH levels and eating for you body type. Basically if you want to see maximum results you need to fuel your body properly.<\/span><\/span><\/span><\/span><\/span><\/span> No single diet works for everyone when trying to lose weight and our body type is genetically determined. Did you know our metabolism is predominately affected by one of the four glands? <\/span><\/div>\n
\n<\/div>\n
\n<\/div>\n
\nHere are the four different “body types<\/a>” and how to determine your type:<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/div>\n
\n<\/div>\n
\nP-Type<\/b><\/span><\/span><\/span><\/span><\/span><\/span> <\/b>(Pituitary<\/span><\/span><\/span><\/span><\/span><\/span><\/span>)<\/i> <\/span><\/div>\n
\nP-types have the most child like appearance of the four body types. They have large craniums and may have extra”baby fat” that is spread all over the body, not being concentrated in one place. An overweight P-type may have a “soft” appearance.<\/span><\/div>\n
\n <\/span><\/span> <\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/div>\n
\nT-Type <\/b>(<\/i><\/span><\/span><\/span><\/span><\/span><\/span>Thyroid)<\/i><\/span><\/span><\/span><\/span><\/span><\/span> <\/span><\/div>\n
\nThe Thyroid type is the most common body type. T-types tend to be long, with thin hips and wide shoulders in both men and women. T-types have a thin bone structure and small skull, and put on extra weight  in their hips and thighs.<\/span><\/div>\n
\n<\/div>\n
\nA-Type <\/b>(<\/i><\/span><\/span><\/span><\/span><\/span><\/span>Adrenal)<\/i><\/span><\/span><\/span><\/span><\/span><\/span> <\/span><\/div>\n
\nBroad shoulders, well developed muscular structure, strong torso,extra fat in stomach or back. A-types have a large, squarish head with a well developed bone structure. <\/span><\/div>\n
\n<\/div>\n
\n<\/div>\n
\n<\/div>\n
\nG-Type<\/b> (<\/i><\/span><\/span><\/span><\/span><\/span><\/span>Gonadal)<\/i> <\/b><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/div>\n
\n<\/b><\/b><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/div>\n
\n
\nThe G-type classification applies only to women, and G-types tend to have a very pronounced feminine body type:narrow shoulders and broad hips, with most extra weight in the thighs or buttocks.The traditional pear- shaped appearance.<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/div>\n
\n
<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/div>\n<\/div>\n
\n <\/b><\/b><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/a><\/div>\n
\n<\/span><\/span>I’m a G-type — What are you?<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/div>\n
\n<\/div>\n
\nSo what does all this mean?  In a nutshell, o<\/span><\/span><\/span><\/span><\/span><\/span>nce you know your body type you can change your diet to stop over stimulating your dominant gland and support and strengthen all of your glands. This balancing of your hormonal systems will help normalize your weight as well as increasing energy, reducing cravings and enhancing overall health.<\/span><\/div>\n
\n<\/div>\n
\n Examples of good foods<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/div>\n
\nGood Carbs<\/b>: Whole grains\/brown rice, yams, Beans, Quinoa, sprouted toast, <\/span><\/span><\/span><\/span><\/span><\/span>squash, jicama, parsnips and rutabagas <\/span><\/div>\n
\nGood Protein<\/b>: Salmon (fish in general), spinach, chicken and egg whites <\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/div>\n
\nGood Fats<\/b>: Peanut\/Almond butter, nuts\/seeds, avocado<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/div>\n
\n<\/div>\n
\nWhat “diet” works for your body type:<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/div>\n
\n<\/div>\n
\nP-Type<\/b>: Modified Atkins<\/span><\/span><\/span><\/span><\/span><\/span> <\/b><\/i><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/div>\n
\nT-Type<\/b>: Paleo<\/a><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/div>\n
\n A-Type<\/b>: Zone<\/a><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/div>\n
\nG-Type<\/b>: Plant based <\/span><\/span><\/span><\/span><\/span><\/span> <\/b><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/div>\n
\n
\n<\/i><\/span><\/span><\/span><\/span><\/span><\/span> <\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/div>\n
\nWorkouts<\/b>: Still on the same routine <\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/div>\n
\n<\/div>\n
\nOverall<\/b>:<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/div>\n
\n I’m feeling so strong. When your pants start to feel baggy you know all the hard work is paying off and it makes you want to work even harder! I’ve started to notice more definition in my arms and abs. I’m even pushing my running and have noticed I’m going a bit longer and faster. Although I’m not where I would like to be it’s all about baby steps and goals! <\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/div>\n
\n<\/div>\n
\n <\/span><\/span><\/span><\/span><\/span><\/span>Are you trying to live a healthier lifestyle? I would love to swap notes and hear what works for you! Until next month. Occasionally, I’ll post updates along with food and dog photos via instagram<\/a> if you want to follow along. <\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/div>\n
\n<\/div>\n
\nLinking up with Join the Gossip<\/a> <\/i>& <\/span>Northern belle Diaries <\/a><\/span><\/i><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/div>\n","protected":false},"excerpt":{"rendered":"

It’s been six weeks since I started my 90 Day total body transformation challenge! Last Thursday I had my second weight-in. The first weigh-in I nailed it and although I saw results with the second weigh-in it’s time to really…<\/p>\n

Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1],"tags":[38,42],"class_list":{"0":"post-2966","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-uncategorized","7":"tag-health","8":"tag-weight-loss","9":"entry"},"yoast_head":"\n90 Day Challenge - Six Week Update - a Happy Healthy Home<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ahappyhealthyhome.com\/2013\/04\/90-day-challenge-six-week-update.html\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"90 Day Challenge - Six Week Update - a Happy Healthy Home\" \/>\n<meta property=\"og:description\" content=\"It’s been six weeks since I started my 90 Day total body transformation challenge! Last Thursday I had my second weight-in. The first weigh-in I nailed it and although I saw results with the second weigh-in it’s time to really...Read More\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ahappyhealthyhome.com\/2013\/04\/90-day-challenge-six-week-update.html\" \/>\n<meta property=\"og:site_name\" content=\"a Happy Healthy Home\" \/>\n<meta property=\"article:published_time\" content=\"2013-04-22T22:58:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-11-13T16:01:47+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/lh5.googleusercontent.com\/-mMlmsjc1cuk\/UXYEG3grTWI\/AAAAAAAAJMw\/VxeCurcNlxc\/s1600\/blogger-image--122995651.jpg\" \/>\n<meta name=\"author\" content=\"Tiara\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tiara\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/ahappyhealthyhome.com\\\/2013\\\/04\\\/90-day-challenge-six-week-update.html#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/ahappyhealthyhome.com\\\/2013\\\/04\\\/90-day-challenge-six-week-update.html\"},\"author\":{\"name\":\"Tiara\",\"@id\":\"https:\\\/\\\/ahappyhealthyhome.com\\\/#\\\/schema\\\/person\\\/e5572225181ae531460ad4bc425181f1\"},\"headline\":\"90 Day Challenge — Six Week Update\",\"datePublished\":\"2013-04-22T22:58:00+00:00\",\"dateModified\":\"2019-11-13T16:01:47+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/ahappyhealthyhome.com\\\/2013\\\/04\\\/90-day-challenge-six-week-update.html\"},\"wordCount\":731,\"commentCount\":8,\"publisher\":{\"@id\":\"https:\\\/\\\/ahappyhealthyhome.com\\\/#\\\/schema\\\/person\\\/e5572225181ae531460ad4bc425181f1\"},\"image\":{\"@id\":\"https:\\\/\\\/ahappyhealthyhome.com\\\/2013\\\/04\\\/90-day-challenge-six-week-update.html#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/lh5.googleusercontent.com\\\/-mMlmsjc1cuk\\\/UXYEG3grTWI\\\/AAAAAAAAJMw\\\/VxeCurcNlxc\\\/s1600\\\/blogger-image--122995651.jpg\",\"keywords\":[\"Health\",\"Weight Loss\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/ahappyhealthyhome.com\\\/2013\\\/04\\\/90-day-challenge-six-week-update.html#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/ahappyhealthyhome.com\\\/2013\\\/04\\\/90-day-challenge-six-week-update.html\",\"url\":\"https:\\\/\\\/ahappyhealthyhome.com\\\/2013\\\/04\\\/90-day-challenge-six-week-update.html\",\"name\":\"90 Day Challenge - Six Week Update - a Happy Healthy Home\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/ahappyhealthyhome.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/ahappyhealthyhome.com\\\/2013\\\/04\\\/90-day-challenge-six-week-update.html#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/ahappyhealthyhome.com\\\/2013\\\/04\\\/90-day-challenge-six-week-update.html#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/lh5.googleusercontent.com\\\/-mMlmsjc1cuk\\\/UXYEG3grTWI\\\/AAAAAAAAJMw\\\/VxeCurcNlxc\\\/s1600\\\/blogger-image--122995651.jpg\",\"datePublished\":\"2013-04-22T22:58:00+00:00\",\"dateModified\":\"2019-11-13T16:01:47+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/ahappyhealthyhome.com\\\/2013\\\/04\\\/90-day-challenge-six-week-update.html#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/ahappyhealthyhome.com\\\/2013\\\/04\\\/90-day-challenge-six-week-update.html\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/ahappyhealthyhome.com\\\/2013\\\/04\\\/90-day-challenge-six-week-update.html#primaryimage\",\"url\":\"https:\\\/\\\/lh5.googleusercontent.com\\\/-mMlmsjc1cuk\\\/UXYEG3grTWI\\\/AAAAAAAAJMw\\\/VxeCurcNlxc\\\/s1600\\\/blogger-image--122995651.jpg\",\"contentUrl\":\"https:\\\/\\\/lh5.googleusercontent.com\\\/-mMlmsjc1cuk\\\/UXYEG3grTWI\\\/AAAAAAAAJMw\\\/VxeCurcNlxc\\\/s1600\\\/blogger-image--122995651.jpg\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/ahappyhealthyhome.com\\\/2013\\\/04\\\/90-day-challenge-six-week-update.html#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/ahappyhealthyhome.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"90 Day Challenge — Six Week Update\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/ahappyhealthyhome.com\\\/#website\",\"url\":\"https:\\\/\\\/ahappyhealthyhome.com\\\/\",\"name\":\"a Happy Healthy Home\",\"description\":\"a lifestyle blog about food, fitness and fun\",\"publisher\":{\"@id\":\"https:\\\/\\\/ahappyhealthyhome.com\\\/#\\\/schema\\\/person\\\/e5572225181ae531460ad4bc425181f1\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/ahappyhealthyhome.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\\\/\\\/ahappyhealthyhome.com\\\/#\\\/schema\\\/person\\\/e5572225181ae531460ad4bc425181f1\",\"name\":\"Tiara\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/491cb64df5a7512e4d860c3410a0aa9d5d281c49cdbd44cd16c80eac5b505925?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/491cb64df5a7512e4d860c3410a0aa9d5d281c49cdbd44cd16c80eac5b505925?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/491cb64df5a7512e4d860c3410a0aa9d5d281c49cdbd44cd16c80eac5b505925?s=96&d=mm&r=g\",\"caption\":\"Tiara\"},\"logo\":{\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/491cb64df5a7512e4d860c3410a0aa9d5d281c49cdbd44cd16c80eac5b505925?s=96&d=mm&r=g\"},\"sameAs\":[\"https:\\\/\\\/www.pinterest.com\\\/tiarawasner\\\/\"],\"url\":\"https:\\\/\\\/ahappyhealthyhome.com\\\/author\\\/roxy2019\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"90 Day Challenge - Six Week Update - a Happy Healthy Home","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/ahappyhealthyhome.com\/2013\/04\/90-day-challenge-six-week-update.html","og_locale":"en_US","og_type":"article","og_title":"90 Day Challenge - Six Week Update - a Happy Healthy Home","og_description":"It’s been six weeks since I started my 90 Day total body transformation challenge! Last Thursday I had my second weight-in. The first weigh-in I nailed it and although I saw results with the second weigh-in it’s time to really...Read More","og_url":"https:\/\/ahappyhealthyhome.com\/2013\/04\/90-day-challenge-six-week-update.html","og_site_name":"a Happy Healthy Home","article_published_time":"2013-04-22T22:58:00+00:00","article_modified_time":"2019-11-13T16:01:47+00:00","og_image":[{"url":"https:\/\/lh5.googleusercontent.com\/-mMlmsjc1cuk\/UXYEG3grTWI\/AAAAAAAAJMw\/VxeCurcNlxc\/s1600\/blogger-image--122995651.jpg","type":"","width":"","height":""}],"author":"Tiara","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Tiara","Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/ahappyhealthyhome.com\/2013\/04\/90-day-challenge-six-week-update.html#article","isPartOf":{"@id":"https:\/\/ahappyhealthyhome.com\/2013\/04\/90-day-challenge-six-week-update.html"},"author":{"name":"Tiara","@id":"https:\/\/ahappyhealthyhome.com\/#\/schema\/person\/e5572225181ae531460ad4bc425181f1"},"headline":"90 Day Challenge — Six Week Update","datePublished":"2013-04-22T22:58:00+00:00","dateModified":"2019-11-13T16:01:47+00:00","mainEntityOfPage":{"@id":"https:\/\/ahappyhealthyhome.com\/2013\/04\/90-day-challenge-six-week-update.html"},"wordCount":731,"commentCount":8,"publisher":{"@id":"https:\/\/ahappyhealthyhome.com\/#\/schema\/person\/e5572225181ae531460ad4bc425181f1"},"image":{"@id":"https:\/\/ahappyhealthyhome.com\/2013\/04\/90-day-challenge-six-week-update.html#primaryimage"},"thumbnailUrl":"https:\/\/lh5.googleusercontent.com\/-mMlmsjc1cuk\/UXYEG3grTWI\/AAAAAAAAJMw\/VxeCurcNlxc\/s1600\/blogger-image--122995651.jpg","keywords":["Health","Weight Loss"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/ahappyhealthyhome.com\/2013\/04\/90-day-challenge-six-week-update.html#respond"]}]},{"@type":"WebPage","@id":"https:\/\/ahappyhealthyhome.com\/2013\/04\/90-day-challenge-six-week-update.html","url":"https:\/\/ahappyhealthyhome.com\/2013\/04\/90-day-challenge-six-week-update.html","name":"90 Day Challenge - Six Week Update - a Happy Healthy Home","isPartOf":{"@id":"https:\/\/ahappyhealthyhome.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/ahappyhealthyhome.com\/2013\/04\/90-day-challenge-six-week-update.html#primaryimage"},"image":{"@id":"https:\/\/ahappyhealthyhome.com\/2013\/04\/90-day-challenge-six-week-update.html#primaryimage"},"thumbnailUrl":"https:\/\/lh5.googleusercontent.com\/-mMlmsjc1cuk\/UXYEG3grTWI\/AAAAAAAAJMw\/VxeCurcNlxc\/s1600\/blogger-image--122995651.jpg","datePublished":"2013-04-22T22:58:00+00:00","dateModified":"2019-11-13T16:01:47+00:00","breadcrumb":{"@id":"https:\/\/ahappyhealthyhome.com\/2013\/04\/90-day-challenge-six-week-update.html#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/ahappyhealthyhome.com\/2013\/04\/90-day-challenge-six-week-update.html"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/ahappyhealthyhome.com\/2013\/04\/90-day-challenge-six-week-update.html#primaryimage","url":"https:\/\/lh5.googleusercontent.com\/-mMlmsjc1cuk\/UXYEG3grTWI\/AAAAAAAAJMw\/VxeCurcNlxc\/s1600\/blogger-image--122995651.jpg","contentUrl":"https:\/\/lh5.googleusercontent.com\/-mMlmsjc1cuk\/UXYEG3grTWI\/AAAAAAAAJMw\/VxeCurcNlxc\/s1600\/blogger-image--122995651.jpg"},{"@type":"BreadcrumbList","@id":"https:\/\/ahappyhealthyhome.com\/2013\/04\/90-day-challenge-six-week-update.html#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/ahappyhealthyhome.com\/"},{"@type":"ListItem","position":2,"name":"90 Day Challenge — Six Week Update"}]},{"@type":"WebSite","@id":"https:\/\/ahappyhealthyhome.com\/#website","url":"https:\/\/ahappyhealthyhome.com\/","name":"a Happy Healthy Home","description":"a lifestyle blog about food, fitness and fun","publisher":{"@id":"https:\/\/ahappyhealthyhome.com\/#\/schema\/person\/e5572225181ae531460ad4bc425181f1"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/ahappyhealthyhome.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":["Person","Organization"],"@id":"https:\/\/ahappyhealthyhome.com\/#\/schema\/person\/e5572225181ae531460ad4bc425181f1","name":"Tiara","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/491cb64df5a7512e4d860c3410a0aa9d5d281c49cdbd44cd16c80eac5b505925?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/491cb64df5a7512e4d860c3410a0aa9d5d281c49cdbd44cd16c80eac5b505925?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/491cb64df5a7512e4d860c3410a0aa9d5d281c49cdbd44cd16c80eac5b505925?s=96&d=mm&r=g","caption":"Tiara"},"logo":{"@id":"https:\/\/secure.gravatar.com\/avatar\/491cb64df5a7512e4d860c3410a0aa9d5d281c49cdbd44cd16c80eac5b505925?s=96&d=mm&r=g"},"sameAs":["https:\/\/www.pinterest.com\/tiarawasner\/"],"url":"https:\/\/ahappyhealthyhome.com\/author\/roxy2019"}]}},"_links":{"self":[{"href":"https:\/\/ahappyhealthyhome.com\/wp-json\/wp\/v2\/posts\/2966","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ahappyhealthyhome.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ahappyhealthyhome.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ahappyhealthyhome.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ahappyhealthyhome.com\/wp-json\/wp\/v2\/comments?post=2966"}],"version-history":[{"count":1,"href":"https:\/\/ahappyhealthyhome.com\/wp-json\/wp\/v2\/posts\/2966\/revisions"}],"predecessor-version":[{"id":4538,"href":"https:\/\/ahappyhealthyhome.com\/wp-json\/wp\/v2\/posts\/2966\/revisions\/4538"}],"wp:attachment":[{"href":"https:\/\/ahappyhealthyhome.com\/wp-json\/wp\/v2\/media?parent=2966"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ahappyhealthyhome.com\/wp-json\/wp\/v2\/categories?post=2966"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ahappyhealthyhome.com\/wp-json\/wp\/v2\/tags?post=2966"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}