{"id":2958,"date":"2013-05-14T16:11:00","date_gmt":"2013-05-14T23:11:00","guid":{"rendered":"https:\/\/ahappyhealthyhome.com\/2013\/05\/90-day-challenge-nine-week-update\/"},"modified":"2019-11-13T08:02:17","modified_gmt":"2019-11-13T16:02:17","slug":"90-day-challenge-nine-week-update","status":"publish","type":"post","link":"https:\/\/ahappyhealthyhome.com\/2013\/05\/90-day-challenge-nine-week-update.html","title":{"rendered":"90 Day Challenge — Nine Week Update"},"content":{"rendered":"
\n<\/div>\n
\nIt’s time for another 90 day challenge<\/a> update. I can’t believe that it’s already been nine weeks. Time really does fly by. Before I delve into it, I want to say even thin people struggle with losing weight. I’m a prime example.<\/span>
\n
<\/span>
\nWeight-loss<\/b>: <\/span>
\nI’ve been doing the work  and eating relatively healthy although I did have a few fun Friday nights with the girls. I wish my results were better, but that’s the journey right? So this weekend I refocused and have my eye on the prize.  But hey — photos don’t lie… I’m looking good \ud83d\ude42 <\/span>
\n
<\/span><\/div>\n\n\n\n\n
<\/a><\/span><\/td>\n<\/tr>\n
Week 1                                                      Week 9<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n
\n
<\/span><\/div>\n
\nStats:<\/b><\/span><\/span><\/div>\n


<\/span>
\n<\/p>\n

\nHeight: Still 5’3″<\/span><\/span><\/div>\n
\nWeight: 140 (3\/1); <\/span>137 (3\/28); 138 (4\/18); 139 (5\/10)*<\/span><\/span><\/span><\/span><\/span><\/span><\/div>\n


\n<\/span><\/span>
\n<\/p>\n

\nBMI: 30.6% (3\/1); <\/i><\/span>27.9% (3\/28); 27% (4\/18); 27.25% (5\/10) <\/span><\/span><\/span><\/span><\/span><\/span><\/div>\n


<\/span>
\n<\/p>\n

\n* I weighed myself Monday and was 137 — way to loss two pounds over the weekend! <\/span><\/span><\/span><\/span><\/span><\/i><\/span><\/div>\n
\n<\/div>\n
\nDiet:<\/span><\/span><\/span><\/span><\/span><\/b><\/span><\/div>\n
\nYup I’m human and I fell off the wagon ate some chocolate and enjoyed a few bottles of wine. Here’s the kicker it’s not like I over indulged so the trainer has me on a new “diet.” Boy do I hate that word. When you tell me I can’t eat something that’s all I want to eat and all I can think about is food. I keep telling myself it’s three weeks. Now that I’m <\/span><\/span><\/span><\/span><\/span>refocused and on a new eating and exercise regimen I’m feeling good. So what am I eating these days — not 100% paleo  <\/span><\/span><\/span><\/span><\/span><\/span><\/div>\n
\n
<\/span><\/span><\/span><\/span><\/span><\/span><\/div>\n
\nI’m still eating for my body type, but focusing on macronutrient  <\/span><\/span><\/span><\/span><\/span>manipulation. So what does that mean? <\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span>Macronutrient ratios<\/a> are the percentages of protein, carbohydrates, and fat in your diet. My week looks a little like this: 3 carb days, 3 protein days and 1 fat day. <\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/div>\n
\n<\/div>\n
\nCarb Day<\/u>:<\/b> (B) Green Smoothie + Sprouted Toast with a light non-sugary spread; (L) Brown Rice or Quinoa bowl with beans\/peas, seeds and as many veggies as I want; (D) same at lunch<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/div>\n
\n<\/div>\n
\nProtein Day<\/u>:<\/b> Green Smoothie + two hard boiled eggs one yolk, light sea salt; (L) Green Veggie Salad + Chicken (light); (D) Meat (Chicken or Fish) and Veggies<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/div>\n
\n<\/div>\n
\nFat Day<\/u>:<\/b> (B) Green Smoothie + 1\/2 Avocado; (L) Nuts, Veggies, and honey; (D) Shrimp Salad and 1\/2 Avocado <\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/div>\n
\n<\/div>\n\n\n\n\n
<\/a><\/td>\n<\/tr>\n
Exercising in the great outdoors!<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

<\/p>\n

\n  <\/span><\/span><\/b><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/div>\n

<\/p>\n

\nMY — Green Smoothie<\/b><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/div>\n
\n<\/div>\n
\nKale (desired amount)<\/span><\/span><\/span><\/span><\/span><\/span><\/div>\n
\nSpinach (desired amount) <\/span><\/span><\/span><\/span><\/span><\/span><\/div>\n
\n1 Celery Stalk<\/span><\/span><\/span><\/span><\/span><\/span><\/div>\n
\n 1 tablespoon Flax or Chia seed<\/span><\/span><\/span><\/span><\/span><\/span><\/div>\n
\n1 tablespoon Very Green from Trader Joe’s<\/span><\/span><\/span><\/span><\/span><\/span><\/div>\n
\n1\/2 Banana<\/span><\/span><\/span><\/span><\/span><\/span><\/div>\n
\n1\/4 – 1\/2 cup Frozen Berries, Pineapple or Mango <\/span><\/span><\/span><\/span><\/span><\/span><\/div>\n
\n1 cup water<\/span><\/span><\/span><\/span><\/span><\/span><\/div>\n
\n<\/div>\n
\nBlend until desired consistency and enjoy. <\/span><\/span><\/span><\/span><\/span><\/span><\/div>\n
\n<\/div>\n
\nSometimes I like to add a half pear or apple. <\/span><\/span><\/span><\/span><\/span> <\/span><\/span><\/span><\/span><\/span><\/i><\/span><\/div>\n
\n<\/div>\n
\nOverall:<\/b><\/div>\n
\nI’m feeling great and even rocked a bikini last weekend. It’s the home stretch so I’m trying to stay focused, positive and healthy. <\/div>\n
\n<\/div>\n
\npsst…want to read more about my weight-loss? See<\/i> Starting weight<\/a>,Three week update<\/a> and Six week update<\/a><\/span><\/span><\/span><\/span><\/span><\/i><\/span><\/div>\n


<\/span>
\n<\/p>\n

\nLinking up with Northern Belle Dairies <\/i><\/a><\/span>\n<\/div>\n
\n<\/div>\n","protected":false},"excerpt":{"rendered":"

It’s time for another 90 day challenge update. I can’t believe that it’s already been nine weeks. Time really does fly by. Before I delve into it, I want to say even thin people struggle with losing weight. I’m a…<\/p>\n

Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1],"tags":[38,42],"class_list":{"0":"post-2958","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-uncategorized","7":"tag-health","8":"tag-weight-loss","9":"entry","10":"has-post-thumbnail"},"yoast_head":"\n90 Day Challenge - Nine Week Update - a Happy Healthy Home<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ahappyhealthyhome.com\/2013\/05\/90-day-challenge-nine-week-update.html\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"90 Day Challenge - Nine Week Update - a Happy Healthy Home\" \/>\n<meta property=\"og:description\" content=\"It’s time for another 90 day challenge update. 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