{"id":2951,"date":"2013-06-04T13:30:00","date_gmt":"2013-06-04T20:30:00","guid":{"rendered":"https:\/\/ahappyhealthyhome.com\/2013\/06\/90-day-challenge-12-week-update\/"},"modified":"2019-11-13T08:03:04","modified_gmt":"2019-11-13T16:03:04","slug":"90-day-challenge-12-week-update","status":"publish","type":"post","link":"https:\/\/ahappyhealthyhome.com\/2013\/06\/90-day-challenge-12-week-update.html","title":{"rendered":"90 Day Challenge — 12 Week Update"},"content":{"rendered":"
\nLast week I completed my 90 day Challenge! However, it’s not over yet they extended it another two weeks for the top contenders to battle it out for the the ultimate prize — one year free gym membership. Eye on the prize. Let’s get to the update.<\/div>\n
\n<\/div>\n
\nWeight loss:<\/b><\/div>\n
\nI killed it the last three weeks and loss 2.9% of body fat which equals 4.75 pounds of fat. Crazy!! Once I dialed in my eating I was dropping pounds like crazy. I’m saving the final before and after for the last weigh-in since it’s two weeks away, but I will leave you with the below photo I snapped Saturday night before the Mr and I went to Base Camp Pizza<\/a> for dinner. Those are my new size 2\/26 jeans!<\/div>\n
\n<\/div>\n
\n<\/div>\n\n\n\n\n
<\/a><\/td>\n<\/tr>\n
<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n
\nJeans Gap Outlet (similar<\/a>) \/\/ Top Gap Outlet (similar<\/a>) \/\/ Shoes Target (old) (similar<\/a>) <\/span><\/div>\n
\nNecklace Tiffany & Co.<\/a> \/\/ Watch Nixon (similar<\/a>)<\/span> <\/b><\/div>\n
\n
<\/b><\/div>\n
\nStats:<\/b><\/div>\n
\nHeight: 5’3″<\/div>\n
\nWeight: 140 (3\/1); <\/span>137 (3\/28); 138 (4\/18); 139 (5\/10); 132 (5\/30)<\/span><\/span><\/span><\/span><\/span><\/span><\/div>\n


\n
\n<\/span><\/p>\n

<\/span><\/p>\n

\n
\n<\/span>BMI: 30.6% (3\/1); <\/i><\/span><\/span>27.9% (3\/28); 27% (4\/18); <\/span>27.25% (5\/10); 24.1% (5\/30)* <\/span><\/span><\/span><\/span>
<\/span><\/span><\/span><\/span><\/span><\/span><\/div>\n
\n(*results were subtracted from the 4\/18 weigh-in)<\/span><\/i>  <\/b><\/div>\n
\n<\/div>\n
\nDiet:<\/b><\/div>\n
\nHere’s the thing — I thought I was a healthy eater, but apparently I was going about it all wrong! Who knew?! So last month I talked about macro nutrient manipulation<\/a> and applying it to your body type. Well, I followed it 98% percent of the time over the last three weeks and guess what — it worked. I dropped five pounds in the first week and a total of seven pounds (on the scale) in three weeks. Those are big number for someone my size. And yes I was eating the entire time.<\/div>\n
\n<\/div>\n
\nWorkouts:<\/b><\/div>\n
\nThe trainers also changed\/cut my workouts back, because they thought I
\nmight have been over training. So I switched out two days of weights with
\n cardio and starting shedding the pounds. Here’s my current workout routine:<\/div>\n
\n<\/div>\n
\n3 days — 60 minutes walking\/treadmill at a 3.5 pace on a 2-4 incline<\/div>\n
\n2 days — 60 minute spin class<\/div>\n
\n2 days — bio fit resistance training (think cross-fit) <\/div>\n
\n<\/div>\n
\n<\/div>\n
\nOverall:<\/b><\/div>\n
\nI look and feel great. There’s nothing better than asking for a smaller size or your clothes fitting better or too big. When  the Challenge is over I might just  have to set a new goal for myself — I’ll still have a few more vanity pounds to lose. Oh — guess who’s in second place — ME!<\/p>\n<\/div>\n
\n
\n<\/a><\/div>\n<\/div>\n
\npsst…want to read more about my weight loss? Check out my<\/i> starting weight<\/a>, three<\/a>,  six<\/a> and nine <\/a>week updates. <\/span><\/span><\/span><\/span><\/span><\/i><\/span><\/div>\n","protected":false},"excerpt":{"rendered":"

Last week I completed my 90 day Challenge! However, it’s not over yet they extended it another two weeks for the top contenders to battle it out for the the ultimate prize — one year free gym membership. Eye on…<\/p>\n

Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1],"tags":[38,42],"class_list":{"0":"post-2951","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-uncategorized","7":"tag-health","8":"tag-weight-loss","9":"entry","10":"has-post-thumbnail"},"yoast_head":"\n90 Day Challenge - 12 Week Update - a Happy Healthy Home<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ahappyhealthyhome.com\/2013\/06\/90-day-challenge-12-week-update.html\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"90 Day Challenge - 12 Week Update - a Happy Healthy Home\" \/>\n<meta property=\"og:description\" content=\"Last week I completed my 90 day Challenge! 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