{"id":2946,"date":"2013-06-26T12:00:00","date_gmt":"2013-06-26T19:00:00","guid":{"rendered":"https:\/\/ahappyhealthyhome.com\/2013\/06\/90-day-challenge-final-results\/"},"modified":"2019-11-13T08:03:56","modified_gmt":"2019-11-13T16:03:56","slug":"90-day-challenge-final-results","status":"publish","type":"post","link":"https:\/\/ahappyhealthyhome.com\/2013\/06\/90-day-challenge-final-results.html","title":{"rendered":"90 Day Challenge — Final Results"},"content":{"rendered":"
\nLast week was the final 90 day challenge weigh-in and the results are in! Need to catch up check out my starting weight<\/a>, <\/span>three<\/a>, <\/span>six<\/a>, <\/span>nine<\/a> and <\/span>twelve<\/a><\/span> <\/a>week updates.<\/span><\/span><\/span><\/span><\/span><\/div>\n
\n
<\/span><\/div>\n
\nWeight loss:<\/span><\/b><\/div>\n
\nI lost another 1% of body fat since the last weigh-in and a total of 7.5% body fat over the last fourteen weeks!<\/span><\/div>\n
\n
<\/span><\/div>\n
\nThe before and after photos show the hard work I’ve put in.<\/span><\/div>\n
\n
<\/span><\/div>\n\n\n\n\n
<\/span><\/a><\/td>\n<\/tr>\n
Week 1                                                      Week 14<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n
\n
<\/span><\/b>
\nStats:<\/span><\/b><\/div>\n
\nHeight: 5’3″<\/span><\/div>\n
\nWeight: 140 (3\/1); 137 (3\/28); 138 (4\/18); 139 (5\/10); 132 (5\/30);<\/span> <\/span>132 (6\/18)<\/span><\/span><\/div>\n
\n
\n<\/span><\/div>\n
\nBMI: 30.6% (3\/1);<\/span> <\/i>27.9% (3\/28); 27% (4\/18); 27.25% (5\/10); 24.1% (5\/30<\/span>); <\/span>23.1 (6\/18) <\/span><\/span><\/div>\n
\n<\/div>\n
\nDiet:<\/b><\/span><\/div>\n
\nI continued to follow the macro nutrient manipulation<\/a> for my<\/span> body type<\/span>. <\/span>There may have been a veggie burger, champagne and ice cream — but all in moderation.<\/span><\/span><\/div>\n
\n
<\/span><\/div>\n
\nWorkouts:<\/b><\/span><\/div>\n
\nOver the last two weeks I continued to spin, walk and workout with a <\/span>trainer during the week. On the weekends I enjoyed hiking, biking and working on the house.<\/span><\/div>\n
\n
<\/span><\/div>\n
\nOverall:<\/b><\/span><\/div>\n
\nI’m proud of myself for sticking with it, amazed at the results, and only want to push myself further.<\/span><\/div>\n
\n Skinny Tastes good!<\/span><\/div>\n
\n
<\/span><\/div>\n
\nDrum roll…… overall I came in third place!<\/span><\/div>\n
\n
<\/span><\/div>\n
\n<\/span><\/a><\/div>\n
\n<\/div>\n
\nEven though I didn’t win the grand prize I’m still a winner — I lost the weight. Seriously though, I won a spa package — not bad for third place.<\/div>\n
\n<\/div>\n
\nWhat’s next:<\/b><\/span><\/div>\n
\nAlthough the competition is over you can still find me hitting the gym at 6 a.m. Monday through Friday — I’m a crazy morning person. I have not been working out with a trainer, but plan to start again in August. Now the goal is to maintain and drop another 7 lbs. I’ll be back next month with a “lifestyle” maintenance update.<\/div>\n
\n<\/div>\n
\nHave any questions? Ask away.<\/div>\n","protected":false},"excerpt":{"rendered":"

Last week was the final 90 day challenge weigh-in and the results are in! Need to catch up check out my starting weight, three, six, nine and twelve week updates. Weight loss: I lost another 1% of body fat since the last weigh-in and a total of…<\/p>\n

Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1],"tags":[38,42],"class_list":{"0":"post-2946","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-uncategorized","7":"tag-health","8":"tag-weight-loss","9":"entry","10":"has-post-thumbnail"},"yoast_head":"\n90 Day Challenge - Final Results - a Happy Healthy Home<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ahappyhealthyhome.com\/2013\/06\/90-day-challenge-final-results.html\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"90 Day Challenge - Final Results - a Happy Healthy Home\" \/>\n<meta property=\"og:description\" content=\"Last week was the final 90 day challenge weigh-in and the results are in! Need to catch up check out my starting weight, three, six, nine and twelve week updates. Weight loss: I lost another 1% of body fat since the last weigh-in and a total of...Read More\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ahappyhealthyhome.com\/2013\/06\/90-day-challenge-final-results.html\" \/>\n<meta property=\"og:site_name\" content=\"a Happy Healthy Home\" \/>\n<meta property=\"article:published_time\" content=\"2013-06-26T19:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-11-13T16:03:56+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/ahappyhealthyhome.com\/wp-content\/uploads\/2013\/06\/photo-1-1024x1024.jpg\" \/>\n<meta name=\"author\" content=\"Tiara\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tiara\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/ahappyhealthyhome.com\\\/2013\\\/06\\\/90-day-challenge-final-results.html#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/ahappyhealthyhome.com\\\/2013\\\/06\\\/90-day-challenge-final-results.html\"},\"author\":{\"name\":\"Tiara\",\"@id\":\"https:\\\/\\\/ahappyhealthyhome.com\\\/#\\\/schema\\\/person\\\/e5572225181ae531460ad4bc425181f1\"},\"headline\":\"90 Day Challenge — Final Results\",\"datePublished\":\"2013-06-26T19:00:00+00:00\",\"dateModified\":\"2019-11-13T16:03:56+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/ahappyhealthyhome.com\\\/2013\\\/06\\\/90-day-challenge-final-results.html\"},\"wordCount\":319,\"commentCount\":14,\"publisher\":{\"@id\":\"https:\\\/\\\/ahappyhealthyhome.com\\\/#\\\/schema\\\/person\\\/e5572225181ae531460ad4bc425181f1\"},\"image\":{\"@id\":\"https:\\\/\\\/ahappyhealthyhome.com\\\/2013\\\/06\\\/90-day-challenge-final-results.html#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/ahappyhealthyhome.com\\\/wp-content\\\/uploads\\\/2013\\\/06\\\/photo-1-1024x1024.jpg\",\"keywords\":[\"Health\",\"Weight Loss\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/ahappyhealthyhome.com\\\/2013\\\/06\\\/90-day-challenge-final-results.html#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/ahappyhealthyhome.com\\\/2013\\\/06\\\/90-day-challenge-final-results.html\",\"url\":\"https:\\\/\\\/ahappyhealthyhome.com\\\/2013\\\/06\\\/90-day-challenge-final-results.html\",\"name\":\"90 Day Challenge - Final Results - a Happy Healthy Home\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/ahappyhealthyhome.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/ahappyhealthyhome.com\\\/2013\\\/06\\\/90-day-challenge-final-results.html#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/ahappyhealthyhome.com\\\/2013\\\/06\\\/90-day-challenge-final-results.html#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/ahappyhealthyhome.com\\\/wp-content\\\/uploads\\\/2013\\\/06\\\/photo-1-1024x1024.jpg\",\"datePublished\":\"2013-06-26T19:00:00+00:00\",\"dateModified\":\"2019-11-13T16:03:56+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/ahappyhealthyhome.com\\\/2013\\\/06\\\/90-day-challenge-final-results.html#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/ahappyhealthyhome.com\\\/2013\\\/06\\\/90-day-challenge-final-results.html\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/ahappyhealthyhome.com\\\/2013\\\/06\\\/90-day-challenge-final-results.html#primaryimage\",\"url\":\"https:\\\/\\\/ahappyhealthyhome.com\\\/wp-content\\\/uploads\\\/2013\\\/06\\\/photo-1-1024x1024.jpg\",\"contentUrl\":\"https:\\\/\\\/ahappyhealthyhome.com\\\/wp-content\\\/uploads\\\/2013\\\/06\\\/photo-1-1024x1024.jpg\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/ahappyhealthyhome.com\\\/2013\\\/06\\\/90-day-challenge-final-results.html#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/ahappyhealthyhome.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"90 Day Challenge — Final Results\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/ahappyhealthyhome.com\\\/#website\",\"url\":\"https:\\\/\\\/ahappyhealthyhome.com\\\/\",\"name\":\"a Happy Healthy Home\",\"description\":\"a lifestyle blog about food, fitness and fun\",\"publisher\":{\"@id\":\"https:\\\/\\\/ahappyhealthyhome.com\\\/#\\\/schema\\\/person\\\/e5572225181ae531460ad4bc425181f1\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/ahappyhealthyhome.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\\\/\\\/ahappyhealthyhome.com\\\/#\\\/schema\\\/person\\\/e5572225181ae531460ad4bc425181f1\",\"name\":\"Tiara\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/491cb64df5a7512e4d860c3410a0aa9d5d281c49cdbd44cd16c80eac5b505925?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/491cb64df5a7512e4d860c3410a0aa9d5d281c49cdbd44cd16c80eac5b505925?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/491cb64df5a7512e4d860c3410a0aa9d5d281c49cdbd44cd16c80eac5b505925?s=96&d=mm&r=g\",\"caption\":\"Tiara\"},\"logo\":{\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/491cb64df5a7512e4d860c3410a0aa9d5d281c49cdbd44cd16c80eac5b505925?s=96&d=mm&r=g\"},\"sameAs\":[\"https:\\\/\\\/www.pinterest.com\\\/tiarawasner\\\/\"],\"url\":\"https:\\\/\\\/ahappyhealthyhome.com\\\/author\\\/roxy2019\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"90 Day Challenge - Final Results - a Happy Healthy Home","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/ahappyhealthyhome.com\/2013\/06\/90-day-challenge-final-results.html","og_locale":"en_US","og_type":"article","og_title":"90 Day Challenge - Final Results - a Happy Healthy Home","og_description":"Last week was the final 90 day challenge weigh-in and the results are in! Need to catch up check out my starting weight, three, six, nine and twelve week updates. Weight loss: I lost another 1% of body fat since the last weigh-in and a total of...Read More","og_url":"https:\/\/ahappyhealthyhome.com\/2013\/06\/90-day-challenge-final-results.html","og_site_name":"a Happy Healthy Home","article_published_time":"2013-06-26T19:00:00+00:00","article_modified_time":"2019-11-13T16:03:56+00:00","og_image":[{"url":"https:\/\/ahappyhealthyhome.com\/wp-content\/uploads\/2013\/06\/photo-1-1024x1024.jpg","type":"","width":"","height":""}],"author":"Tiara","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Tiara","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/ahappyhealthyhome.com\/2013\/06\/90-day-challenge-final-results.html#article","isPartOf":{"@id":"https:\/\/ahappyhealthyhome.com\/2013\/06\/90-day-challenge-final-results.html"},"author":{"name":"Tiara","@id":"https:\/\/ahappyhealthyhome.com\/#\/schema\/person\/e5572225181ae531460ad4bc425181f1"},"headline":"90 Day Challenge — Final Results","datePublished":"2013-06-26T19:00:00+00:00","dateModified":"2019-11-13T16:03:56+00:00","mainEntityOfPage":{"@id":"https:\/\/ahappyhealthyhome.com\/2013\/06\/90-day-challenge-final-results.html"},"wordCount":319,"commentCount":14,"publisher":{"@id":"https:\/\/ahappyhealthyhome.com\/#\/schema\/person\/e5572225181ae531460ad4bc425181f1"},"image":{"@id":"https:\/\/ahappyhealthyhome.com\/2013\/06\/90-day-challenge-final-results.html#primaryimage"},"thumbnailUrl":"https:\/\/ahappyhealthyhome.com\/wp-content\/uploads\/2013\/06\/photo-1-1024x1024.jpg","keywords":["Health","Weight Loss"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/ahappyhealthyhome.com\/2013\/06\/90-day-challenge-final-results.html#respond"]}]},{"@type":"WebPage","@id":"https:\/\/ahappyhealthyhome.com\/2013\/06\/90-day-challenge-final-results.html","url":"https:\/\/ahappyhealthyhome.com\/2013\/06\/90-day-challenge-final-results.html","name":"90 Day Challenge - Final Results - a Happy Healthy Home","isPartOf":{"@id":"https:\/\/ahappyhealthyhome.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/ahappyhealthyhome.com\/2013\/06\/90-day-challenge-final-results.html#primaryimage"},"image":{"@id":"https:\/\/ahappyhealthyhome.com\/2013\/06\/90-day-challenge-final-results.html#primaryimage"},"thumbnailUrl":"https:\/\/ahappyhealthyhome.com\/wp-content\/uploads\/2013\/06\/photo-1-1024x1024.jpg","datePublished":"2013-06-26T19:00:00+00:00","dateModified":"2019-11-13T16:03:56+00:00","breadcrumb":{"@id":"https:\/\/ahappyhealthyhome.com\/2013\/06\/90-day-challenge-final-results.html#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/ahappyhealthyhome.com\/2013\/06\/90-day-challenge-final-results.html"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/ahappyhealthyhome.com\/2013\/06\/90-day-challenge-final-results.html#primaryimage","url":"https:\/\/ahappyhealthyhome.com\/wp-content\/uploads\/2013\/06\/photo-1-1024x1024.jpg","contentUrl":"https:\/\/ahappyhealthyhome.com\/wp-content\/uploads\/2013\/06\/photo-1-1024x1024.jpg"},{"@type":"BreadcrumbList","@id":"https:\/\/ahappyhealthyhome.com\/2013\/06\/90-day-challenge-final-results.html#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/ahappyhealthyhome.com\/"},{"@type":"ListItem","position":2,"name":"90 Day Challenge — Final Results"}]},{"@type":"WebSite","@id":"https:\/\/ahappyhealthyhome.com\/#website","url":"https:\/\/ahappyhealthyhome.com\/","name":"a Happy Healthy Home","description":"a lifestyle blog about food, fitness and fun","publisher":{"@id":"https:\/\/ahappyhealthyhome.com\/#\/schema\/person\/e5572225181ae531460ad4bc425181f1"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/ahappyhealthyhome.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":["Person","Organization"],"@id":"https:\/\/ahappyhealthyhome.com\/#\/schema\/person\/e5572225181ae531460ad4bc425181f1","name":"Tiara","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/491cb64df5a7512e4d860c3410a0aa9d5d281c49cdbd44cd16c80eac5b505925?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/491cb64df5a7512e4d860c3410a0aa9d5d281c49cdbd44cd16c80eac5b505925?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/491cb64df5a7512e4d860c3410a0aa9d5d281c49cdbd44cd16c80eac5b505925?s=96&d=mm&r=g","caption":"Tiara"},"logo":{"@id":"https:\/\/secure.gravatar.com\/avatar\/491cb64df5a7512e4d860c3410a0aa9d5d281c49cdbd44cd16c80eac5b505925?s=96&d=mm&r=g"},"sameAs":["https:\/\/www.pinterest.com\/tiarawasner\/"],"url":"https:\/\/ahappyhealthyhome.com\/author\/roxy2019"}]}},"_links":{"self":[{"href":"https:\/\/ahappyhealthyhome.com\/wp-json\/wp\/v2\/posts\/2946","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ahappyhealthyhome.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ahappyhealthyhome.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ahappyhealthyhome.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ahappyhealthyhome.com\/wp-json\/wp\/v2\/comments?post=2946"}],"version-history":[{"count":1,"href":"https:\/\/ahappyhealthyhome.com\/wp-json\/wp\/v2\/posts\/2946\/revisions"}],"predecessor-version":[{"id":4613,"href":"https:\/\/ahappyhealthyhome.com\/wp-json\/wp\/v2\/posts\/2946\/revisions\/4613"}],"wp:attachment":[{"href":"https:\/\/ahappyhealthyhome.com\/wp-json\/wp\/v2\/media?parent=2946"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ahappyhealthyhome.com\/wp-json\/wp\/v2\/categories?post=2946"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ahappyhealthyhome.com\/wp-json\/wp\/v2\/tags?post=2946"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}