{"id":2905,"date":"2014-03-07T17:43:00","date_gmt":"2014-03-08T01:43:00","guid":{"rendered":"https:\/\/ahappyhealthyhome.com\/2014\/03\/five-on-friday-2\/"},"modified":"2019-11-13T08:10:55","modified_gmt":"2019-11-13T16:10:55","slug":"five-on-friday-2","status":"publish","type":"post","link":"https:\/\/ahappyhealthyhome.com\/2014\/03\/five-on-friday-2.html","title":{"rendered":"Five on Friday"},"content":{"rendered":"

One.<\/b>
\nI worked out with a new trainer this morning and it was awesome! Oh and as of Tuesday my BMI is down to 20 percent!
\n  <\/p>\n

\n<\/a><\/div>\n

\nTwo.<\/b>
\nI’m looking forward to some all chick shred days!<\/p>\n

\n<\/a><\/div>\n

Three.<\/b>
\nBack to fitness. I would really love to add a pair of 15, 20 & 25 lb kettle bells<\/a> to the home gym.<\/p>\n

\n<\/a><\/div>\n

Four.<\/b><\/p>\n

\nIs it summer yet? I can’t decide what swimsuit to buy. I’m loving the mix and match pieces at Victoria’s Secret<\/a>! <\/div>\n
\n<\/div>\n
\n<\/div>\n
\n<\/a><\/div>\n

\nFive.<\/b>
\nI made the Against All Grain<\/a> seven layer bars <\/a>and they were amazing! — Sorry no photo they were eaten up before I could snap one \ud83d\ude42<\/p>\n

Now I’m off to slay a few dragons. Happy Friday!<\/p>\n

Linking up with Liz<\/a> and company!<\/i><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

One. I worked out with a new trainer this morning and it was awesome! Oh and as of Tuesday my BMI is down to 20 percent!   Two. I’m looking forward to some all chick shred days! Three. Back to…<\/p>\n

Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1],"tags":[109,68],"class_list":{"0":"post-2905","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-uncategorized","7":"tag-five-on-friday","8":"tag-life","9":"entry","10":"has-post-thumbnail"},"yoast_head":"\nFive on Friday - a Happy Healthy Home<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ahappyhealthyhome.com\/2014\/03\/five-on-friday-2.html\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Five on Friday - a Happy Healthy Home\" \/>\n<meta property=\"og:description\" content=\"One. I worked out with a new trainer this morning and it was awesome! Oh and as of Tuesday my BMI is down to 20 percent!   Two. I’m looking forward to some all chick shred days! Three. Back to...Read More\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ahappyhealthyhome.com\/2014\/03\/five-on-friday-2.html\" \/>\n<meta property=\"og:site_name\" content=\"a Happy Healthy Home\" \/>\n<meta property=\"article:published_time\" content=\"2014-03-08T01:43:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-11-13T16:10:55+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/ahappyhealthyhome.com\/wp-content\/uploads\/2014\/03\/blogger-image-1554319445.jpg\" \/>\n<meta name=\"author\" content=\"Tiara\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tiara\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/ahappyhealthyhome.com\\\/2014\\\/03\\\/five-on-friday-2.html#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/ahappyhealthyhome.com\\\/2014\\\/03\\\/five-on-friday-2.html\"},\"author\":{\"name\":\"Tiara\",\"@id\":\"https:\\\/\\\/ahappyhealthyhome.com\\\/#\\\/schema\\\/person\\\/e5572225181ae531460ad4bc425181f1\"},\"headline\":\"Five on Friday\",\"datePublished\":\"2014-03-08T01:43:00+00:00\",\"dateModified\":\"2019-11-13T16:10:55+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/ahappyhealthyhome.com\\\/2014\\\/03\\\/five-on-friday-2.html\"},\"wordCount\":131,\"commentCount\":4,\"publisher\":{\"@id\":\"https:\\\/\\\/ahappyhealthyhome.com\\\/#\\\/schema\\\/person\\\/e5572225181ae531460ad4bc425181f1\"},\"image\":{\"@id\":\"https:\\\/\\\/ahappyhealthyhome.com\\\/2014\\\/03\\\/five-on-friday-2.html#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/ahappyhealthyhome.com\\\/wp-content\\\/uploads\\\/2014\\\/03\\\/blogger-image-1554319445.jpg\",\"keywords\":[\"Five on Friday\",\"Life\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/ahappyhealthyhome.com\\\/2014\\\/03\\\/five-on-friday-2.html#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/ahappyhealthyhome.com\\\/2014\\\/03\\\/five-on-friday-2.html\",\"url\":\"https:\\\/\\\/ahappyhealthyhome.com\\\/2014\\\/03\\\/five-on-friday-2.html\",\"name\":\"Five on Friday - a Happy Healthy Home\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/ahappyhealthyhome.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/ahappyhealthyhome.com\\\/2014\\\/03\\\/five-on-friday-2.html#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/ahappyhealthyhome.com\\\/2014\\\/03\\\/five-on-friday-2.html#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/ahappyhealthyhome.com\\\/wp-content\\\/uploads\\\/2014\\\/03\\\/blogger-image-1554319445.jpg\",\"datePublished\":\"2014-03-08T01:43:00+00:00\",\"dateModified\":\"2019-11-13T16:10:55+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/ahappyhealthyhome.com\\\/2014\\\/03\\\/five-on-friday-2.html#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/ahappyhealthyhome.com\\\/2014\\\/03\\\/five-on-friday-2.html\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/ahappyhealthyhome.com\\\/2014\\\/03\\\/five-on-friday-2.html#primaryimage\",\"url\":\"https:\\\/\\\/ahappyhealthyhome.com\\\/wp-content\\\/uploads\\\/2014\\\/03\\\/blogger-image-1554319445.jpg\",\"contentUrl\":\"https:\\\/\\\/ahappyhealthyhome.com\\\/wp-content\\\/uploads\\\/2014\\\/03\\\/blogger-image-1554319445.jpg\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/ahappyhealthyhome.com\\\/2014\\\/03\\\/five-on-friday-2.html#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/ahappyhealthyhome.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Five on Friday\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/ahappyhealthyhome.com\\\/#website\",\"url\":\"https:\\\/\\\/ahappyhealthyhome.com\\\/\",\"name\":\"a Happy Healthy Home\",\"description\":\"a lifestyle blog about food, fitness and fun\",\"publisher\":{\"@id\":\"https:\\\/\\\/ahappyhealthyhome.com\\\/#\\\/schema\\\/person\\\/e5572225181ae531460ad4bc425181f1\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/ahappyhealthyhome.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\\\/\\\/ahappyhealthyhome.com\\\/#\\\/schema\\\/person\\\/e5572225181ae531460ad4bc425181f1\",\"name\":\"Tiara\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/491cb64df5a7512e4d860c3410a0aa9d5d281c49cdbd44cd16c80eac5b505925?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/491cb64df5a7512e4d860c3410a0aa9d5d281c49cdbd44cd16c80eac5b505925?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/491cb64df5a7512e4d860c3410a0aa9d5d281c49cdbd44cd16c80eac5b505925?s=96&d=mm&r=g\",\"caption\":\"Tiara\"},\"logo\":{\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/491cb64df5a7512e4d860c3410a0aa9d5d281c49cdbd44cd16c80eac5b505925?s=96&d=mm&r=g\"},\"sameAs\":[\"https:\\\/\\\/www.pinterest.com\\\/tiarawasner\\\/\"],\"url\":\"https:\\\/\\\/ahappyhealthyhome.com\\\/author\\\/roxy2019\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Five on Friday - a Happy Healthy Home","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/ahappyhealthyhome.com\/2014\/03\/five-on-friday-2.html","og_locale":"en_US","og_type":"article","og_title":"Five on Friday - a Happy Healthy Home","og_description":"One. I worked out with a new trainer this morning and it was awesome! Oh and as of Tuesday my BMI is down to 20 percent!   Two. I’m looking forward to some all chick shred days! Three. Back to...Read More","og_url":"https:\/\/ahappyhealthyhome.com\/2014\/03\/five-on-friday-2.html","og_site_name":"a Happy Healthy Home","article_published_time":"2014-03-08T01:43:00+00:00","article_modified_time":"2019-11-13T16:10:55+00:00","og_image":[{"url":"https:\/\/ahappyhealthyhome.com\/wp-content\/uploads\/2014\/03\/blogger-image-1554319445.jpg","type":"","width":"","height":""}],"author":"Tiara","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Tiara","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/ahappyhealthyhome.com\/2014\/03\/five-on-friday-2.html#article","isPartOf":{"@id":"https:\/\/ahappyhealthyhome.com\/2014\/03\/five-on-friday-2.html"},"author":{"name":"Tiara","@id":"https:\/\/ahappyhealthyhome.com\/#\/schema\/person\/e5572225181ae531460ad4bc425181f1"},"headline":"Five on Friday","datePublished":"2014-03-08T01:43:00+00:00","dateModified":"2019-11-13T16:10:55+00:00","mainEntityOfPage":{"@id":"https:\/\/ahappyhealthyhome.com\/2014\/03\/five-on-friday-2.html"},"wordCount":131,"commentCount":4,"publisher":{"@id":"https:\/\/ahappyhealthyhome.com\/#\/schema\/person\/e5572225181ae531460ad4bc425181f1"},"image":{"@id":"https:\/\/ahappyhealthyhome.com\/2014\/03\/five-on-friday-2.html#primaryimage"},"thumbnailUrl":"https:\/\/ahappyhealthyhome.com\/wp-content\/uploads\/2014\/03\/blogger-image-1554319445.jpg","keywords":["Five on Friday","Life"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/ahappyhealthyhome.com\/2014\/03\/five-on-friday-2.html#respond"]}]},{"@type":"WebPage","@id":"https:\/\/ahappyhealthyhome.com\/2014\/03\/five-on-friday-2.html","url":"https:\/\/ahappyhealthyhome.com\/2014\/03\/five-on-friday-2.html","name":"Five on Friday - a Happy Healthy Home","isPartOf":{"@id":"https:\/\/ahappyhealthyhome.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/ahappyhealthyhome.com\/2014\/03\/five-on-friday-2.html#primaryimage"},"image":{"@id":"https:\/\/ahappyhealthyhome.com\/2014\/03\/five-on-friday-2.html#primaryimage"},"thumbnailUrl":"https:\/\/ahappyhealthyhome.com\/wp-content\/uploads\/2014\/03\/blogger-image-1554319445.jpg","datePublished":"2014-03-08T01:43:00+00:00","dateModified":"2019-11-13T16:10:55+00:00","breadcrumb":{"@id":"https:\/\/ahappyhealthyhome.com\/2014\/03\/five-on-friday-2.html#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/ahappyhealthyhome.com\/2014\/03\/five-on-friday-2.html"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/ahappyhealthyhome.com\/2014\/03\/five-on-friday-2.html#primaryimage","url":"https:\/\/ahappyhealthyhome.com\/wp-content\/uploads\/2014\/03\/blogger-image-1554319445.jpg","contentUrl":"https:\/\/ahappyhealthyhome.com\/wp-content\/uploads\/2014\/03\/blogger-image-1554319445.jpg"},{"@type":"BreadcrumbList","@id":"https:\/\/ahappyhealthyhome.com\/2014\/03\/five-on-friday-2.html#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/ahappyhealthyhome.com\/"},{"@type":"ListItem","position":2,"name":"Five on Friday"}]},{"@type":"WebSite","@id":"https:\/\/ahappyhealthyhome.com\/#website","url":"https:\/\/ahappyhealthyhome.com\/","name":"a Happy Healthy Home","description":"a lifestyle blog about food, fitness and fun","publisher":{"@id":"https:\/\/ahappyhealthyhome.com\/#\/schema\/person\/e5572225181ae531460ad4bc425181f1"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/ahappyhealthyhome.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":["Person","Organization"],"@id":"https:\/\/ahappyhealthyhome.com\/#\/schema\/person\/e5572225181ae531460ad4bc425181f1","name":"Tiara","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/491cb64df5a7512e4d860c3410a0aa9d5d281c49cdbd44cd16c80eac5b505925?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/491cb64df5a7512e4d860c3410a0aa9d5d281c49cdbd44cd16c80eac5b505925?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/491cb64df5a7512e4d860c3410a0aa9d5d281c49cdbd44cd16c80eac5b505925?s=96&d=mm&r=g","caption":"Tiara"},"logo":{"@id":"https:\/\/secure.gravatar.com\/avatar\/491cb64df5a7512e4d860c3410a0aa9d5d281c49cdbd44cd16c80eac5b505925?s=96&d=mm&r=g"},"sameAs":["https:\/\/www.pinterest.com\/tiarawasner\/"],"url":"https:\/\/ahappyhealthyhome.com\/author\/roxy2019"}]}},"_links":{"self":[{"href":"https:\/\/ahappyhealthyhome.com\/wp-json\/wp\/v2\/posts\/2905","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ahappyhealthyhome.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ahappyhealthyhome.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ahappyhealthyhome.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ahappyhealthyhome.com\/wp-json\/wp\/v2\/comments?post=2905"}],"version-history":[{"count":1,"href":"https:\/\/ahappyhealthyhome.com\/wp-json\/wp\/v2\/posts\/2905\/revisions"}],"predecessor-version":[{"id":4781,"href":"https:\/\/ahappyhealthyhome.com\/wp-json\/wp\/v2\/posts\/2905\/revisions\/4781"}],"wp:attachment":[{"href":"https:\/\/ahappyhealthyhome.com\/wp-json\/wp\/v2\/media?parent=2905"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ahappyhealthyhome.com\/wp-json\/wp\/v2\/categories?post=2905"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ahappyhealthyhome.com\/wp-json\/wp\/v2\/tags?post=2905"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}