{"id":2899,"date":"2014-03-25T12:39:00","date_gmt":"2014-03-25T19:39:00","guid":{"rendered":"https:\/\/ahappyhealthyhome.com\/2014\/03\/90-day-challenge-one-year-later\/"},"modified":"2019-11-13T08:11:36","modified_gmt":"2019-11-13T16:11:36","slug":"90-day-challenge-one-year-later","status":"publish","type":"post","link":"https:\/\/ahappyhealthyhome.com\/2014\/03\/90-day-challenge-one-year-later.html","title":{"rendered":"90 Day Challenge — One Year Later"},"content":{"rendered":"
\nBeing healthy and fit takes determination and dedication. It also doesn’t happen overnight. Last year looking to tone up and get ready for bikini season I joined the 90 day challenge at my gym. Little did I know how out of shape I was or how the competition would light a fire within. Over the 90 days I tracked my progress — catch up on my <\/span>starting weight<\/a>, <\/span>three<\/a>, <\/span>six<\/a>, <\/span>nine<\/a>, <\/span>twelve<\/a><\/span>  <\/a>and <\/span><\/span>final<\/a> updates. Nearly a year later I’m <\/span><\/span>amazed at my progress<\/span>. So you’re probably wondering where I’m at today. It’s safe to say I’m a fitness junkie and I’m ok with that.<\/span><\/span><\/span><\/span><\/span><\/div>\n
\n<\/div>\n
\nStats<\/b><\/span><\/span><\/span><\/span><\/span><\/u><\/div>\n
\nHeight: 5’3″<\/span><\/span><\/div>\n
\n Weight: <\/b>140 lbs (March 2013); 132 lbs (March 2014)<\/span><\/span><\/span><\/span><\/span><\/div>\n
\n<\/div>\n
\nBMI: 30.6% (March 2013); 20% (March 2014)<\/span><\/span><\/span><\/span><\/span>
\n <\/span><\/span><\/span><\/span><\/span><\/i><\/div>\n
\n<\/div>\n
\nYes, that’s right I lost 10.6% body fat in one year! Hard work pays off!<\/span><\/span><\/span><\/span><\/span><\/a><\/div>\n
\n March 2013                                March 2014 <\/div>\n
\n<\/div>\n
\n<\/div>\n
\nDiet:<\/b><\/span><\/span><\/span><\/span><\/span><\/div>\n
\nAfter the 90 day challenge I didn’t follow any particular diet, but stuck to well balanced meals. To jump start healthy eating after the holidays the hubby and I completed Whole30<\/a>. Since then we have been living a Paleo lifestyle 90 percent of the time. Over the last few months I’ve noticed a significant change in my body composition as a result of eating Paleo. Hello, abs!<\/span><\/div>\n
\n<\/div>\n
\nI do treat myself with chocolate, wine or a latte once a week. If I didn’t allow for a treat I would probably binge. I’m not trying to “diet” I’m making a lifestyle change. Treats make me successful. I’m also smarter about treats, it has to be worth it. For me ice cream is so worth it, but donuts are not.  <\/span><\/div>\n
\n
<\/span><\/div>\n
\nTypical meals look like this.<\/span><\/div>\n
\n
<\/span><\/div>\n
\nBreakfast: Smoothie (during the week) or Paleo Pancakes\/ Eggs and Sweet Potatoes (weekends)<\/span><\/div>\n
\nLunch: Salad with Grilled Chicken or leftovers<\/span><\/div>\n
\nDinner: Salad or some amazing Paleo dish like Pulled BBQ Chicken, Pad Thai or Salmon over Kale <\/span><\/div>\n


<\/span>
\n<\/p>\n

\n<\/a><\/div>\n
\n
\nAgainst All Grain<\/a> BBQ Pulled Chicken on homemade <\/span><\/span>Hamburger<\/a><\/span> Buns<\/a>; One egg two whites over easy with Sweet Potato Hash and Avocado; <\/span><\/span>Sesame<\/a> Orange Chicken<\/a> over Brown Rice; <\/span><\/span>Paleo Pancakes<\/a> with Fresh Raspberries and Banana<\/span><\/span><\/i><\/span><\/span><\/span><\/span> <\/span><\/b><\/div>\n
\n<\/div>\n
\nWorkouts: <\/span><\/b><\/div>\n<\/div>\n
\nAfter the challenge ended in June my workouts consisted of spin, mountain biking, running and cross training. Wanting more in September I started working out with a trainer two days a week on top of five morning workouts on my own. Fast forward, my trainer moved and I now have a new trainer who I train with  one day a week to complement my other workouts. It’s safe to say I’m a fitness addict, but the results are worth it. <\/span><\/div>\n
\n<\/div>\n
\nAs of today I workout 1-2 hours a day
\nsix days a week at the gym. I don’t count snowboarding, mountain biking
\nor walking the dog as workouts, but active recovery. Oh, I forgot to mention I wake up at 5 a.m. to go to the gym. <\/span><\/span>Here’s what my schedule looks like. <\/span><\/span><\/span> <\/span><\/div>\n
\n<\/div>\n
\nMonday: Cardio and Body Pump (weighs)<\/span><\/div>\n
\nTuesday: Cardio, 15 min. abs  and spin<\/span><\/div>\n
\nWednesday: Cardio and Circuit Training<\/span><\/div>\n
\nThursday: Circuit Training and Spin<\/span><\/div>\n
\nFriday: Cardio and a session with my trainer<\/span><\/div>\n
\nSaturday: Circuit Training<\/span><\/div>\n
\nSunday: No gym time<\/span><\/div>\n
\n<\/span><\/div>\n


<\/span>
\n<\/p>\n

\n<\/a><\/div>\n

<\/span><\/p>\n

\nFallen Leaf Lake a few weeks ago. The weather in Tahoe has been gorgeous. <\/span> <\/b><\/span><\/div>\n

<\/p>\n

\nOverall:<\/b> <\/span><\/div>\n
\nWhen I stopped obsessing over the number on the scale and starting focusing on food and BMI is when I saw the biggest results. I still don’t own a scale and actually haven’t weighed myself in three weeks. As of today I couldn’t be happier, but I’m already setting new goals for the next year. I would like to reach 17% BMI and be toner. Maybe four pack abs.<\/span><\/div>\n
\n<\/div>\n
\nIt’s time to stop making excuses and get healthy. <\/span><\/div>\n
\n
<\/span><\/div>\n
\nStrong is the new skinny.<\/span>
\n
<\/span><\/span><\/span><\/span><\/span><\/div>\n","protected":false},"excerpt":{"rendered":"

Being healthy and fit takes determination and dedication. It also doesn’t happen overnight. Last year looking to tone up and get ready for bikini season I joined the 90 day challenge at my gym. Little did I know how out…<\/p>\n

Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1],"tags":[38,42],"class_list":{"0":"post-2899","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-uncategorized","7":"tag-health","8":"tag-weight-loss","9":"entry","10":"has-post-thumbnail"},"yoast_head":"\n90 Day Challenge - One Year Later - a Happy Healthy Home<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ahappyhealthyhome.com\/2014\/03\/90-day-challenge-one-year-later.html\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"90 Day Challenge - One Year Later - a Happy Healthy Home\" \/>\n<meta property=\"og:description\" content=\"Being healthy and fit takes determination and dedication. 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