{"id":2829,"date":"2014-10-30T11:19:00","date_gmt":"2014-10-30T18:19:00","guid":{"rendered":"https:\/\/ahappyhealthyhome.com\/2014\/10\/five-30-day-fitness-challenges\/"},"modified":"2020-08-04T12:30:03","modified_gmt":"2020-08-04T19:30:03","slug":"five-30-day-fitness-challenges","status":"publish","type":"post","link":"https:\/\/ahappyhealthyhome.com\/2014\/10\/five-30-day-fitness-challenges.html","title":{"rendered":"Five 30 Day Fitness Challenges"},"content":{"rendered":"
\nDuring the holidays we’re all tempted by various indulgences. Lets be honest — it’s hard not to give in. The key is not over indulging. To help keep you accountable this year I challenge you to a 30 day fitness challenge. There are a number of fitness challenges out there. Pick one that works for you. Maybe it’s walking everyday for an hour or working on push-ups. The goal is to keep moving. Plus, you might think twice about the second cookie. Here are five 30 day challenges to get you started.<\/div>\n
<\/div>\n
\n1. Ab & Squat Challenge<\/a><\/b> (via)<\/a><\/i><\/div>\n
\nCore and legs — my two favorite areas to workout. This is a great option because you’re mixing up movements over 30 days.<\/div>\n
<\/div>\n
\n<\/a><\/div>\n
\n2. Burpee Challenge<\/a><\/b><\/div>\n
\nYes, I went there. I heard you sigh. This might sound crazy, but I love burpees. Practice makes perfect. Trust me when I say the more you do the easier they get. Check out these five reasons why you should do burpees<\/a> everyday.<\/div>\n
\n<\/a><\/div>\n
\n3. Full Body Challenge<\/a><\/b><\/div>\n
\nNot looking to focus on one area the full body challenge is for you.<\/div>\n
\n<\/a><\/div>\n
\n4. Plank Challenge<\/a><\/b><\/div>\n
\nCore is key. Having a weak core can cause other issues like a lower back problems, poor posture, etc. Remember to focus on form.<\/div>\n
\n<\/a><\/div>\n
\n5. Yoga Challenge<\/a><\/b><\/div>\n
\nI personally could use a bit more stretching in my life. This is the perfect challenge while pregnant.<\/div>\n
\n<\/a><\/div>\n
\nWhat 30 day challenge are you committing to?<\/div>\n","protected":false},"excerpt":{"rendered":"

During the holidays we’re all tempted by various indulgences. Lets be honest — it’s hard not to give in. The key is not over indulging. To help keep you accountable this year I challenge you to a 30 day fitness…<\/p>\n

Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":7672,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1],"tags":[44,38],"class_list":{"0":"post-2829","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-uncategorized","8":"tag-fitness","9":"tag-health","10":"entry"},"yoast_head":"\nFive 30 Day Fitness Challenges - a Happy Healthy Home<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ahappyhealthyhome.com\/2014\/10\/five-30-day-fitness-challenges.html\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Five 30 Day Fitness Challenges - a Happy Healthy Home\" \/>\n<meta property=\"og:description\" content=\"During the holidays we’re all tempted by various indulgences. 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