{"id":2825,"date":"2014-11-10T12:45:00","date_gmt":"2014-11-10T20:45:00","guid":{"rendered":"https:\/\/ahappyhealthyhome.com\/2014\/11\/fit-pregnancy-how-im-staying-fit-while\/"},"modified":"2019-11-13T08:17:26","modified_gmt":"2019-11-13T16:17:26","slug":"fit-pregnancy-how-im-staying-fit-while","status":"publish","type":"post","link":"https:\/\/ahappyhealthyhome.com\/2014\/11\/fit-pregnancy-how-im-staying-fit-while.html","title":{"rendered":"Fit Pregnancy \/\/ How I'm Staying Fit While Pregnant"},"content":{"rendered":"
\nI love gaining weight<\/i> — said no woman EVER! <\/span><\/div>\n
\n
<\/span><\/div>\n
\nWhen I found out I was pregnant I was overjoyed with excitement of becoming a parent, but was fearful of what would happen to my body. I promised myself I would try to stay as active and healthy as possible. However, I’m human and sometimes a grilled cheese and pickle sounds better than a grilled chicken salad. <\/span><\/div>\n
\n
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\nAlthough, I’ve managed to keep my pregnancy weight gain under control I’ve definitely struggled with the idea of it. I might sound crazy, but before finding out we were expecting I started to see major fitness gains. Plus, don’t forget about my awesome  90 day challenge<\/a> results. <\/span><\/div>\n
\n
<\/span><\/div>\n
\nAside from eating clean healthy meals I move every day for a few hours. Whether it’s at the gym, <\/span>crossfit box or walking the dog the key is to move. I feel very fortunate to be able to continue to workout. Remember I was this active if not more before becoming pregnant so at this point I’m maintaining. <\/span><\/div>\n
\n<\/div>\n
\n
<\/span><\/div>\n
\nHow I’m Staying Active<\/u><\/span><\/b>
\nA few things to note:  1.) My intensity level has dropped <\/span>2.) I’ve decreased weights <\/span>3.) I’m learning to modify certain movements <\/span>4.) <\/span>The First 20 Weeks<\/a>
\n
<\/span><\/b>
\nCrossFit<\/span><\/b><\/div>\n
\nA month after starting crossfit I found out I was pregnant. I didn’t let that stop me. Once I hit five months I tailored back to two days a week. I’m still loving these workouts and plan to continue as long as my body will allow.<\/span><\/div>\n
\n
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\n
<\/span><\/div>\n\n\n\n\n
<\/span><\/a><\/td>\n<\/tr>\n
26 Weeks<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n
\n
<\/span><\/b><\/div>\n
\n Walking the Dog<\/span><\/b><\/div>\n
\nSpending time with baby #1 is a top priority. We’re very fortunate to have access to a number trails from our doorstep.  <\/span><\/div>\n
\n
<\/span><\/div>\n\n\n\n\n
<\/span><\/a><\/td>\n<\/tr>\n
27 Weeks<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n
\n<\/div>\n
\nOn the weekends I try to walk the dog for at least an hour + tons of ball time. Not only is she getting exercise so am I.<\/span><\/div>\n
\n
<\/span><\/div>\n\n\n\n\n
<\/span><\/a><\/td>\n<\/tr>\n
28 Weeks<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n
\n
<\/span><\/b><\/div>\n
\nGYM<\/span><\/b><\/div>\n
\n
\nMonday through Friday I’m at the gym before work. My workouts vary from spin and HIIT classes to my own circuits or a power hour on the treadmill. Treadmill mornings keep me moving without over doing it. <\/span><\/div>\n
\n
<\/span><\/div>\n\n\n\n\n
<\/span><\/a><\/td>\n<\/tr>\n
27.5 Weeks<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n
\n<\/div>\n
\n<\/div>\n
\nMy favorite WOD from last week.<\/span><\/div>\n
\n
<\/span><\/div>\n
\n
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\n<\/span><\/a><\/div>\n
\n
<\/span><\/div>\n
\n
<\/span><\/div>\n
\nHow do\/did you stay active while pregnant?<\/span><\/div>\n
\n
<\/i><\/span><\/div>\n
\nDisclaimer: I’m not a registered doctor, trainer or dietitian  so before you attempt anything please consult your doctor.<\/i> <\/span><\/span><\/p>\n

Linking up with Join the Gossip <\/i><\/a><\/span><\/span><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

I love gaining weight — said no woman EVER!  When I found out I was pregnant I was overjoyed with excitement of becoming a parent, but was fearful of what would happen to my body. I promised myself I would…<\/p>\n

Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1],"tags":[44,160,47],"class_list":{"0":"post-2825","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-uncategorized","7":"tag-fitness","8":"tag-pregnancy","9":"tag-tips","10":"entry","11":"has-post-thumbnail"},"yoast_head":"\nFit Pregnancy \/\/ How I'm Staying Fit While Pregnant - a Happy Healthy Home<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ahappyhealthyhome.com\/2014\/11\/fit-pregnancy-how-im-staying-fit-while.html\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fit Pregnancy \/\/ How I'm Staying Fit While Pregnant - a Happy Healthy Home\" \/>\n<meta property=\"og:description\" content=\"I love gaining weight — said no woman EVER!  When I found out I was pregnant I was overjoyed with excitement of becoming a parent, but was fearful of what would happen to my body. 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