{"id":2801,"date":"2014-12-17T15:17:00","date_gmt":"2014-12-17T23:17:00","guid":{"rendered":"https:\/\/ahappyhealthyhome.com\/2014\/12\/fit-pregnancy-staying-hydrated\/"},"modified":"2019-11-13T08:19:46","modified_gmt":"2019-11-13T16:19:46","slug":"fit-pregnancy-staying-hydrated","status":"publish","type":"post","link":"https:\/\/ahappyhealthyhome.com\/2014\/12\/fit-pregnancy-staying-hydrated.html","title":{"rendered":"Fit Pregnancy \/\/ Staying Hydrated"},"content":{"rendered":"<div style=\"margin: 0px auto; text-align: left; width: 600px;\">\n<div style=\"position: relative;\">\n<a href=\"http:\/\/www.polyvore.com\/drink_more_water\/set?.embedder=3922317&amp;.svc=copypaste&amp;id=143453813\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" alt=\"Drink More Water\" border=\"0\" src=\"http:\/\/cfc.polyvoreimg.com\/cgi\/img-set\/.sig\/XWd3mUZKZlSmep8uaSNSA\/cid\/143453813\/id\/gKaXtBGG5BGgaPEXGxGRpA\/size\/c600x326.jpg\" height=\"326\" title=\"Drink More Water\" width=\"600\" \/><\/a><\/div>\n<\/div>\n<div style=\"text-align: left;\">\n<\/div>\n<div style=\"text-align: left;\">\nWhen I first met with my doctor after finding out we were expecting she stressed the importance of staying hydrated. Her recommendation was at least 2 liters or roughly 68 ounces a day. It doesn&#8217;t seem like much. However, I can tell when I haven&#8217;t had enough water throughout my day. Plus when you drink the occasionally cup of coffee, workout and live at elevation you need to increase your water intake. WOW &#8212; You can imagine how much water I&#8217;m drinking to stay hydrated! On average I try to drink at least 3-4 liters a day. I&#8217;m not taking a tally, but I keep a 20 oz water bottle at my desk and try to fill it up hourly. Some days are better than others. <i>Side note: a regular pint glass would work, but I go through it way too fast.<\/i><\/div>\n<div style=\"text-align: left;\">\n<\/div>\n<div style=\"text-align: left;\">\nWith that said, I own a number of water bottles. If you&#8217;re in the market here are just a few worth checking out. <i>(Left to Right)<\/i><\/div>\n<div style=\"text-align: left;\">\n<\/div>\n<div style=\"text-align: left;\">\n<a href=\"http:\/\/www.amazon.com\/gp\/product\/B002ZKVFN4\/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B002ZKVFN4&amp;linkCode=as2&amp;tag=icecreandfref-20&amp;linkId=5KWPVT5HEQ2U2GVZ\" target=\"_blank\" rel=\"noopener noreferrer\"><b>Hydro Flask<\/b><\/a><i><a href=\"http:\/\/www.amazon.com\/gp\/product\/B002ZKVFN4\/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B002ZKVFN4&amp;linkCode=as2&amp;tag=icecreandfref-20&amp;linkId=5KWPVT5HEQ2U2GVZ\" target=\"_blank\" rel=\"noopener noreferrer\"><b> <\/b><\/a><\/i><\/div>\n<div style=\"text-align: left;\">\nHands down my favorite water bottle as it will keep your drink cold or hot for up to 24 hours! Win-win in my book. Hydro Flask offers a variety of sizes and even a <a href=\"http:\/\/www.amazon.com\/gp\/product\/B00F3JM5LA\/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B00F3JM5LA&amp;linkCode=as2&amp;tag=icecreandfref-20&amp;linkId=75INZIXDUDISGDF7\" target=\"_blank\" rel=\"noopener noreferrer\">growler<\/a> for beer. Which would make a great gift for the beer drinker in your life.&nbsp;<\/div>\n<div style=\"text-align: left;\">\n<i><br \/><\/i><\/div>\n<div style=\"text-align: left;\">\n<\/div>\n<div style=\"text-align: left;\">\n<b><a href=\"http:\/\/www.amazon.com\/gp\/product\/B003BFS90Y\/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B003BFS90Y&amp;linkCode=as2&amp;tag=icecreandfref-20&amp;linkId=QR2TLAFEPJPYZ55P\" target=\"_blank\" rel=\"noopener noreferrer\">Lifefactory<\/a>&nbsp;<\/b><\/div>\n<div style=\"text-align: left;\">\nThe perfect water bottle for your desk. It&#8217;s glass making it easy to clean. Plus it looks nice. Lifefactory also makes <a href=\"http:\/\/www.amazon.com\/gp\/product\/B003CJSXW8\/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B003CJSXW8&amp;linkCode=as2&amp;tag=icecreandfref-20&amp;linkId=6VDWQMXR7JOHOU7Y\" target=\"_blank\" rel=\"noopener noreferrer\">baby bottles<\/a> &#8212; which we registered for.&nbsp;<b> <\/b><\/div>\n<div style=\"text-align: left;\">\n<\/div>\n<div style=\"text-align: left;\">\n<b><a href=\"http:\/\/www.amazon.com\/gp\/product\/B00B2H9SU8\/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B00B2H9SU8&amp;linkCode=as2&amp;tag=icecreandfref-20&amp;linkId=W65Q53H4VFUNARPL\" target=\"_blank\" rel=\"noopener noreferrer\">Bobble<\/a><\/b><\/div>\n<div style=\"text-align: left;\">\nWe&#8217;re lucky enough to be able to drink water straight from the tap. No filter needed in Tahoe. Yes, our tap water tastes that good! However, that isn&#8217;t the case for everyone.<b> <\/b>The Bobble water bottle filters your water as your drink it! Making it perfect for someone on the go\/traveling because you never know how the water will taste. <i>Tip: Check out your local TJ Maxx &#8212; ours has had Bobble water bottles in stock the last few weeks.<\/i><\/div>\n<div style=\"text-align: left;\">\n<\/div>\n<div style=\"text-align: left;\">\n<b><a href=\"http:\/\/www.amazon.com\/gp\/product\/B006ZT8NJA\/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B006ZT8NJA&amp;linkCode=as2&amp;tag=icecreandfref-20&amp;linkId=3UMQNMSX4R7JY4PE\" target=\"_blank\" rel=\"noopener noreferrer\">Camelbak<\/a><\/b><\/div>\n<div style=\"text-align: left;\">\nI&#8217;ve started to faze this water bottle out, but still use it at the gym as you don&#8217;t have to unscrew the lid.<\/div>\n<div style=\"text-align: left;\">\n<b> <\/b><\/div>\n<div style=\"text-align: left;\">\n<br \/>\n<b><a href=\"http:\/\/www.amazon.com\/gp\/product\/B002PLU912\/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B002PLU912&amp;linkCode=as2&amp;tag=icecreandfref-20&amp;linkId=G5JVYCNLQUSVAP53\" target=\"_blank\" rel=\"noopener noreferrer\">Nalgene<\/a><\/b><\/div>\n<div style=\"text-align: left;\">\nThe one, the only, the original water bottle in my life. When I first moved from LA to Tahoe I joined the masses and bought a Nelgene. This particular bottle holds 1 quart<b>\/<\/b>4 cups.<b> <\/b>However, the wide mouth can be funky to drink from so I recommend purchasing the <a href=\"http:\/\/Nalgene Easy Sipper Cap\" target=\"_blank\" rel=\"noopener noreferrer\">easy sipper<\/a> insert.<\/div>\n<div style=\"text-align: left;\">\n<b><br \/><\/b><\/div>\n<div style=\"text-align: left;\">\n<b><a href=\"http:\/\/www.amazon.com\/gp\/product\/B0093IR1UC\/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B0093IR1UC&amp;linkCode=as2&amp;tag=icecreandfref-20&amp;linkId=IYQGD24ISKVX7YJC\" target=\"_blank\" rel=\"noopener noreferrer\">Klean Kanteen<\/a><\/b><\/div>\n<div style=\"text-align: left;\">\nA classic stainless steal water. If you&#8217;re worried about plastic <i>(even BPA free)<\/i> this is the bottle for you. They offer a variety of sizes and interchangeable caps. Go for the sports cap for easy usage at the gym.<\/div>\n<div style=\"text-align: left;\">\n<\/div>\n<div style=\"text-align: left;\">\nAlright, now you have some decisions to make. I personally would never buy a water bottle less than 20 oz, but it&#8217;s up to you to figure out the right size.<\/div>\n<div style=\"text-align: left;\">\n<\/div>\n<div style=\"text-align: left;\">\nStay Hydrated! <\/div>\n","protected":false},"excerpt":{"rendered":"<p>When I first met with my doctor after finding out we were expecting she stressed the importance of staying hydrated. Her recommendation was at least 2 liters or roughly 68 ounces a day. It doesn&#8217;t seem like much. However, I&#8230;<\/p>\n<p><a class=\"more-link\" href=\"https:\/\/ahappyhealthyhome.com\/2014\/12\/fit-pregnancy-staying-hydrated.html\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1],"tags":[44,38,160],"class_list":{"0":"post-2801","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-uncategorized","7":"tag-fitness","8":"tag-health","9":"tag-pregnancy","10":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Fit Pregnancy \/\/ Staying Hydrated - a Happy Healthy Home<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ahappyhealthyhome.com\/2014\/12\/fit-pregnancy-staying-hydrated.html\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fit Pregnancy \/\/ Staying Hydrated - a Happy Healthy Home\" \/>\n<meta property=\"og:description\" content=\"When I first met with my doctor after finding out we were expecting she stressed the importance of staying hydrated. 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