{"id":2788,"date":"2015-01-15T12:30:00","date_gmt":"2015-01-15T20:30:00","guid":{"rendered":"https:\/\/ahappyhealthyhome.com\/2015\/01\/fit-pregnancy-last-20-weeks\/"},"modified":"2019-11-13T08:21:03","modified_gmt":"2019-11-13T16:21:03","slug":"fit-pregnancy-last-20-weeks","status":"publish","type":"post","link":"https:\/\/ahappyhealthyhome.com\/2015\/01\/fit-pregnancy-last-20-weeks.html","title":{"rendered":"Fit Pregnancy \/\/ The Last 20 Weeks"},"content":{"rendered":"

Psst: There’s still five days left to enter to win a signed copy of <\/span>The Skinny Confidential: A Babe’s Sexy, Sassy Health and Lifestyle Guide<\/a><\/span><\/i><\/span><\/span><\/p>\n

Before I was pregnant I worked my butt off to get into and stay in shape. Once learning I was pregnant I didn’t stop working out, but I did slowly start to tailor back as weeks and months passed by. Basically I listened to my body and researched how to modify certain moves (specifically for crossfit<\/a>)<\/i>.  Let’s just say the first 20 weeks<\/a> were much easier than the last.<\/p>\n

Technically I’m 38 weeks tomorrow, but it’s safe to say I’ll be at the GYM slowly spinning, walking or even lifting a few weights until I deliver. Oh and this preggo will definitely still bust out a few burpees (sans the push up part)<\/i>. So lets break it down.<\/p>\n

20-30 Weeks<\/b>:
\nI was still hitting the gym hard. I probably logged 7-8 workouts a week between crossfit, spin, treadmill circuits and HIIT classes. Not to mention walking the dog a few days a week.<\/p>\n

At 27 weeks preggo I increased my score by three over six weeks!<\/p>\n\n\n\n\n
<\/a><\/td>\n<\/tr>\n
gap top (similar<\/a>, similar<\/a>)<\/i><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\nAround 30 weeks we headed to San Diego for baby m’s first shower<\/a> and Thanksgiving. Instead of dropping in at a gym\/box I took my workouts outside and opted to walk or hike for an hour plus everyday. Yes, there are trails in San Diego. The weather was gorgeous. I’m talking 75\/80 degrees everyday.<\/p>\n\n\n\n\n
<\/a><\/td>\n<\/tr>\n
gap top (similar<\/a>, similar<\/a>) <\/i>\/\/ <\/i>leggings<\/a>
<\/i><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n
\n<\/div>\n

31-36 Weeks:<\/b>
\nAfter Thanksgiving I really cutback. I noticed I had to modify too much at crossfit on top of not pushing myself too hard. It was mentally hard. I found it best if I just stuck to going to the local gym. Seven workouts were quickly cut back to five a week. However, now I was spending 1-2 hours a morning working out which included spin, treadmill circuits, circuit training and HIIT classes. Around 36 weeks I noticed I was moving a bit slower so I started focusing even more on form than I had before.<\/p>\n

Over just 10 weeks my little bump grew a ton. 24 vs 34 weeks! I hope to take a similar photo at 40 weeks.
\n<\/i><\/p>\n

<\/p>\n\n\n\n\n
<\/a><\/td>\n<\/tr>\n
gap top (similar<\/a>, similar<\/a>)<\/i><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

<\/i> <\/b><\/p>\n

Christmas and New Years workouts were spent outside. Since there was snow on the ground and our walks were flat I opted for Sorel boots (similar<\/a>)<\/i> for extra warmth. Me at 35 weeks.
\n <\/b>
\n
<\/b>
\n<\/p>\n\n\n\n\n
<\/a><\/td>\n<\/tr>\n
Leggings<\/a> \/\/ fleece<\/a> \/\/ beanie<\/a> \/\/ top<\/a> \/\/ gloves<\/a><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n


<\/b>
\n<\/i>
\n37-40 Weeks:<\/b>
\nAh, the home stretch. technically I’m 38 weeks tomorrow, but I’m 100% sure I’ll be working out until I deliver. <\/b>Per my OB’s recommendation, I ordered a support band for the last few weeks and my Bao Bei Maternity<\/a> belly sports bra should arrive today! <\/b>At
\n this point I’m consist with five workouts a week. I’m slow moving, but
\nI’m moving. I’ve noticed soreness in my hips, but hey I’m carrying
\naround extra weight!<\/p>\n

The bump is bumpin. This was Wednesday after finishing a HIIT class. 37\/38ish weeks and only up 17 pounds. Neither the top or pants are maternity.<\/p>\n


<\/b>
\n<\/i><\/p>\n\n\n\n\n
<\/a><\/td>\n<\/tr>\n
top<\/a> (I’m wearing a small)<\/i> \/\/ leggings<\/a><\/td>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\nThanks for following along on my fit pregnancy journey. I am feel very thankful and fortunate to have been able to maintain a workout routine. Don’t worry It’s not going to stop here. I’ll be back postpartum talking about body after baby.<\/p>\n

<\/i>
\nIn the meantime, head over to Two For Fitness<\/a> and enter their awesome $1,000 Fit Mama giveaway<\/a> which includes a BOB stroller! Hello. Yes, please.<\/p>\n

\n<\/a><\/div>\n

 
<\/b>
\n<\/i>
\nDisclaimer: I’m not a doctor, health care provider, certifies trainer, dietitian or nutritionist. I’m just a fitness junkie who was able to workout her entire pregnancy with the sign off of a doctor. Please note, if you’re pregnant you should always discuss your fitness routine with your OB.<\/i><\/p>\n

Want more fit pregnancy — check out:
\nThe Best Workout Gear<\/a><\/i>
\nHow I’m Staying Fit While Pregnant<\/a><\/i>
\nThe First 20 Weeks<\/a><\/i>
\nFit, Pregnant & Tough<\/a> — Running Tough Mudder Four Months Pregnant<\/i>
\nStaying Hydrated<\/a><\/i><\/p>\n

\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Psst: There’s still five days left to enter to win a signed copy of The Skinny Confidential: A Babe’s Sexy, Sassy Health and Lifestyle Guide Before I was pregnant I worked my butt off to get into and stay in shape….<\/p>\n

Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1],"tags":[44,160],"class_list":{"0":"post-2788","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-uncategorized","7":"tag-fitness","8":"tag-pregnancy","9":"entry","10":"has-post-thumbnail"},"yoast_head":"\nFit Pregnancy \/\/ The Last 20 Weeks - 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