{"id":2787,"date":"2015-01-15T17:26:00","date_gmt":"2015-01-16T01:26:00","guid":{"rendered":"https:\/\/ahappyhealthyhome.com\/2015\/01\/winter-running-essentials\/"},"modified":"2019-12-18T11:37:51","modified_gmt":"2019-12-18T19:37:51","slug":"winter-running-essentials","status":"publish","type":"post","link":"https:\/\/ahappyhealthyhome.com\/2015\/01\/winter-running-essentials.html","title":{"rendered":"Winter Running Essentials"},"content":{"rendered":"<div>\n<div style=\"margin: 0 auto; width: 600px;\"><\/div>\n<p><span style=\"font-size: x-small;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-7191 size-full\" src=\"https:\/\/ahappyhealthyhome.com\/wp-content\/uploads\/2015\/01\/c325a572932fdd879a471b1c28c00d91.jpg\" alt=\"\" width=\"564\" height=\"595\" srcset=\"https:\/\/ahappyhealthyhome.com\/wp-content\/uploads\/2015\/01\/c325a572932fdd879a471b1c28c00d91.jpg 564w, https:\/\/ahappyhealthyhome.com\/wp-content\/uploads\/2015\/01\/c325a572932fdd879a471b1c28c00d91-284x300.jpg 284w\" sizes=\"auto, (max-width: 564px) 100vw, 564px\" \/>&nbsp;<\/span><\/p>\n<div style=\"margin: 0px auto; width: 600px;\">\n<div style=\"text-align: left;\"><span style=\"font-size: x-small;\">&nbsp;<a href=\"http:\/\/www.polyvore.com\/cgi\/thing?.embedder=3922317&amp;.svc=blogger&amp;id=116323056\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">Jacket<\/a> \/\/ <a href=\"http:\/\/www.polyvore.com\/cgi\/thing?.embedder=3922317&amp;.svc=blogger&amp;id=124268204\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">Purple Layer<\/a> \/\/ <a href=\"http:\/\/www.polyvore.com\/cgi\/thing?.embedder=3922317&amp;.svc=blogger&amp;id=124266314\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">1\/4 ZIP Layer<\/a> \/\/ <a href=\"http:\/\/www.polyvore.com\/cgi\/thing?.embedder=3922317&amp;.svc=blogger&amp;id=124266545\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">Running Tights<\/a> \/\/ <a href=\"http:\/\/www.polyvore.com\/cgi\/thing?.embedder=3922317&amp;.svc=blogger&amp;id=124265994\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">Shoes<\/a> \/\/ <a href=\"http:\/\/www.polyvore.com\/cgi\/thing?.embedder=3922317&amp;.svc=blogger&amp;id=124266403\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">Gloves<\/a> \/\/ <\/span><span style=\"font-size: x-small;\"><a href=\"http:\/\/www.polyvore.com\/cgi\/thing?.embedder=3922317&amp;.svc=blogger&amp;id=124269310\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">Neck Gaiter <\/a> \/\/ <a href=\"http:\/\/www.polyvore.com\/cgi\/thing?.embedder=3922317&amp;.svc=blogger&amp;id=124266223\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">Ear Band<\/a> \/ <a href=\"http:\/\/www.polyvore.com\/cgi\/thing?.embedder=3922317&amp;.svc=blogger&amp;id=124269239\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">Socks <\/a><\/span><\/div>\n<\/div>\n<\/div>\n<p>Moving from Southern California to Lake Tahoe nearly eight years ago was an adjustment. I quickly learned how to train outside during the winter. Today between November and April I split up runs between the treadmill and outside. My rule of thumb &#8212; if the snow is flying it&#8217;s a treadmill day. Let&#8217;s be honest I&#8217;m probably snowboarding instead.<\/p>\n<p>Today I&#8217;m sharing what I look for when buying winter running gear. Plus, a few of my favorite pieces.<\/p>\n<p><span style=\"font-size: small;\"><span style=\"font-family: inherit;\"><b>1. A good pair of shoes.<\/b> If you don&#8217;t like your shoes then you probably wont last long. The<\/span><\/span><span style=\"font-weight: normal;\"><span style=\"font-size: small;\"><span style=\"font-family: inherit;\"> <a href=\"http:\/\/www.backcountry.com\/salomon-xa-pro-3d-ultra-cs-wp-trail-running-shoe-womens?ti=U2VhcmNoIFJlc3VsdHM6d2ludGVyIHJ1bm5pbmc6MTo1OndpbnRlciBydW5uaW5n&amp;skid=SAL2729-BOR-S85&amp;CMP_ID=SH_PLYVR&amp;utm_source=Polyvore&amp;utm_medium=CSE\" target=\"_blank\" rel=\"noopener noreferrer\">Salomon XA Pro 3D Ultra CS WP Trail Running Shoe<\/a> is a great place to start. There are a few key components that make these great for running on snowy\/wet trails\/roads:<\/span><\/span><\/span><\/p>\n<ul>\n<li>ClimaShield<br \/>\nmembrane &#8212; waterproof and breathable. Ideal balance of weather protection and breathability.<\/li>\n<li>Molded EVA,<br \/>\nEVA shaped footbeds, and Ortholite technology supply solid comfort, support,<br \/>\nand cushioning while you push it on the trail. Solid traction on uneven and sketchy terrain.<\/li>\n<li>Protective<br \/>\nrubber toe caps, mud guards, and gusseted tongues protect your feet from trail<br \/>\ndebris.<\/li>\n<\/ul>\n<p>Along with shoes you&#8217;ll want a nice pair of warm socks. I personally like <a href=\"http:\/\/www.polyvore.com\/smartwool_womens_phd_run_ultra\/thing?context_id=140792738&amp;context_type=collection&amp;id=124269239\" target=\"_blank\" rel=\"noopener noreferrer\">Smartwool<\/a> and own a variety for different activities i.e., snowboarding, walking the dog, snowshoeing, etc. Please note I&#8217;m not a fan or advocate of running on ice. Trust me your knees will thank you later.<\/p>\n<p><b>2. Cold weather tights.<\/b> Sorry normal running tights wouldn&#8217;t cut it. Remember I said I&#8217;m in the mountains. Which means it&#8217;s probably 30-40 degrees or colder outside. I tend to gravitate towards <a href=\"http:\/\/www.thenorthface.com\/catalog\/sc-gear\/womens-pants-shorts-filter-category-running_training_yoga\/women-39-s-winter-warm-tights.html?variationId=JK3&amp;variationName=TNF%20BLACK\" target=\"_blank\" rel=\"noopener noreferrer\">The North Face<\/a>, but love these <a href=\"http:\/\/www.patagonia.com\/us\/product\/womens-velocity-running-tights?p=24555-0\" target=\"_blank\" rel=\"noopener noreferrer\">Patagonia<\/a> tights. This is a personal preference because of fit, but you can&#8217;t go wrong with any winter running tight from The North Face, Under Armour or Patagonia. I suggest trying on a few pairs.<\/p>\n<p><b>3. A warm jacket that isn&#8217;t bulky. <\/b>You&#8217;ll want a few jackets for different temps and distances. This season I bought the <a href=\"http:\/\/www.thenorthface.com\/catalog\/sc-gear\/womens-jackets-vests\/women-8217-s-animagi-jacket.html?from=subCat&amp;variationId=U0G&amp;cm_mmc=ShoppingPortals-_-Polyvore-_-activewear%20jackets-_-http:\/\/www.thenorthface.com\/catalog\/sc-gear\/womens-jackets-vests\/women-8217-s-animagi-jacket.html?from=subCat&amp;variationId=U0G\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"font-weight: normal;\"><span style=\"font-family: inherit;\"><span style=\"font-size: small;\">The North Face Women&#8217;s Animagi Jacket<\/span><\/span><\/span><\/a><span style=\"font-weight: normal;\"><span style=\"font-family: inherit;\"><span style=\"font-size: small;\">. So far so good. When buying a winter running jacket I always look for something lightweight, breathable and wind proof. Tip: wind chill can drop the temp by 10 degrees sometimes! <\/span><\/span><\/span><\/p>\n<p><b>4. Don&#8217;t skip on layers. <\/b>One layer is typically good. <a href=\"http:\/\/www.thenorthface.com\/catalog\/sc-gear\/womens-shirts-tops-filter-category-running_training_yoga\/women-39-s-impulse-active-1_4-zip.html?variationId=N3L&amp;variationName=COLLAR%20BLUE\" target=\"_blank\" rel=\"noopener noreferrer\">The North Face<\/a>, Patagonia and <a href=\"http:\/\/www.backcountry.com\/under-armour-coldgear-infrared-crew-long-sleeve-womens?CMP_SKU=UND005D&amp;MER=0406&amp;skid=UND005D-CBHEASI-M&amp;COUP=WINTER20&amp;CMP_ID=PLA_GOc001&amp;mv_pc=r101&amp;utm_source=Google&amp;utm_medium=PLA&amp;mr:trackingCode=8EA43398-A735-E411-B4FF-BC305BF82376&amp;mr:referralID=NA&amp;mr:device=c&amp;mr:adType=pla_with_promotion&amp;mr:ad=50061513517&amp;mr:keyword=&amp;mr:match=&amp;mr:filter=100398698677&amp;mkwid=sB6Ic1JLF_dc|pcrid|50061513517&amp;CMP_ID=SH_PLYVR&amp;utm_source=Polyvore&amp;utm_medium=CSE\" target=\"_blank\" rel=\"noopener noreferrer\">Under Armour<\/a> are my go to layers for winter running. Look for layers that are form fitting, moister wicking and breathable.<\/p>\n<p><b>5. Accessories<\/b>. Think <a href=\"http:\/\/www.thenorthface.com\/catalog\/sc-gear\/womens-accessories-filter-category-gloves\/ultra-runner-39-s-glove.html?from=subCat&amp;variationId=JK3&amp;variationName=TNF%20BLACK&amp;cm_mmc=ShoppingPortals-_-Polyvore-_-gloves-_-http:\/\/www.thenorthface.com\/catalog\/sc-gear\/womens-accessories-filter-category-gloves\/ultra-runner-39-s-glove.html?from=subCat&amp;variationId=JK3&amp;variationName=TNF%20BLACK\" target=\"_blank\" rel=\"noopener noreferrer\">gloves<\/a>, headband, ear warmers, beanie or <a href=\"http:\/\/www.smartwool.com\/accessories\/neck-gaiters-1\/nts-mid-250-reversible-pattern-neck-gaiter.html?swatch=Charcoal-Heather\" target=\"_blank\" rel=\"noopener noreferrer\">neck gator<\/a> (optional). Depending on the person and distance you many not wear these items the entire run, but trust me you&#8217;ll want them. The <a href=\"http:\/\/www.thenorthface.com\/catalog\/sc-gear\/momentum-ear-band.html\" target=\"_blank\" rel=\"noopener noreferrer\">ear band<\/a> is your best option. It will keep your ears warm without overheating.<\/p>\n<p><span style=\"font-weight: normal;\"><span style=\"font-size: small;\"><span style=\"font-family: inherit;\">Although gear options are endless the key is finding pieces that work well for you, your climate and budget. These are just a few items that I couldn&#8217;t live without during the winter. Over the years I&#8217;ve bought off and name brand running gear and have found it&#8217;s worth spending a little more on gear. They just seem to last longer as well as fit and perform better. <\/span><\/span><\/span><br \/>\n<span style=\"font-weight: normal;\"><span style=\"font-size: small;\"><span style=\"font-family: inherit;\"><br \/>\n<\/span><\/span><\/span><br \/>\n<span style=\"font-weight: normal;\"><span style=\"font-size: small;\"><span style=\"font-family: inherit;\">Happy Running.<\/span><\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; &nbsp;Jacket \/\/ Purple Layer \/\/ 1\/4 ZIP Layer \/\/ Running Tights \/\/ Shoes \/\/ Gloves \/\/ Neck Gaiter \/\/ Ear Band \/ Socks Moving from Southern California to Lake Tahoe nearly eight years ago was an adjustment. I quickly&#8230;<\/p>\n<p><a class=\"more-link\" href=\"https:\/\/ahappyhealthyhome.com\/2015\/01\/winter-running-essentials.html\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":6920,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[4,8],"tags":[30,44,31,38],"class_list":{"0":"post-2787","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-lifestyle","8":"category-winter","9":"tag-fashion","10":"tag-fitness","11":"tag-gear","12":"tag-health","13":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Winter Running Essentials - a Happy Healthy Home<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ahappyhealthyhome.com\/2015\/01\/winter-running-essentials.html\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Winter Running Essentials - a Happy Healthy Home\" \/>\n<meta property=\"og:description\" content=\"&nbsp; &nbsp;Jacket \/\/ Purple Layer \/\/ 1\/4 ZIP Layer \/\/ Running Tights \/\/ Shoes \/\/ Gloves \/\/ Neck Gaiter \/\/ Ear Band \/ Socks Moving from Southern California to Lake Tahoe nearly eight years ago was an adjustment. 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