{"id":2705,"date":"2015-09-22T03:14:00","date_gmt":"2015-09-22T10:14:00","guid":{"rendered":"https:\/\/ahappyhealthyhome.com\/2015\/09\/stuffed-french-toast-with-berry-compote\/"},"modified":"2019-11-13T08:26:53","modified_gmt":"2019-11-13T16:26:53","slug":"stuffed-french-toast-with-berry-compote","status":"publish","type":"post","link":"https:\/\/ahappyhealthyhome.com\/2015\/09\/stuffed-french-toast-with-berry-compote.html","title":{"rendered":"Stuffed French Toast with Berry Compote"},"content":{"rendered":"
\nHappy day — I’m talking about food, again! Big surprise right?!<\/p>\n

On a side note, it seems as though I always write about food after working out…<\/p>\n

If you’re just tuning in…<\/p>\n

A delicious <\/span>breakfast<\/span> full of protein and nutrients will help you power through your day. For B<\/span>etter Breakfast Month<\/span> I teamed up with BistroMD. Over the Last few weeks, w<\/span>ith the help of MD, Dr. Cederquist and her husband, Ed Cederquist, <\/span>I featured various healthy breakfast options created for <\/span>BistroMD [crepes<\/a> – pancakes<\/a> – omelet<\/a>]. <\/span>
\n
<\/span>
\nDon’t delay, now is the time to learn how to put a healthier spin on your favorite <\/span>breakfast<\/span> options, <\/span><\/span>live a healthier lifestyle and make better <\/span>breakfast<\/span> choices.<\/span><\/p>\n

I’m wrapping up Better Breakfast Month with the godfather of tasty breakfasts — if there is a thing — FRENCH TOAST. I’m not just talking about any french toast — I’m talking about stuffed french toast with berry compote. Are you still with me or are you running to the store for ingredients?<\/p>\n

What if I told you one serving plus two turkey sausage patties is only 400 calories?!  Invite the girls over this weekend pop some bubbly and gossip over Stuffed French Toast with Berry Compote<\/span>.  <\/span><\/p>\n<\/div>\n

\n<\/a><\/div>\n
\n
<\/span><\/b><\/div>\n
\nbistroMD\u2019s Stuffed French Toast with Berry Compote<\/a><\/u><\/u><\/span><\/b><\/div>\n
\n
<\/span><\/i>
\nIngredients<\/u><\/b><\/span><\/div>\n
\n<\/div>\n
\nFrench Toast<\/b><\/u><\/u><\/span><\/div>\n
\n4 Slices Whole Wheat Bread<\/u><\/u><\/span><\/div>\n
\n1 Egg<\/u><\/u><\/span><\/div>\n
\n1 teaspoon Honey<\/u><\/u><\/span><\/div>\n
\n1 teaspoon Vanilla Extract<\/u><\/u><\/span><\/div>\n
\n2 tablespoons Milk of Choice<\/u><\/u><\/span><\/div>\n
\n\u00bd teaspoon Cinnamon<\/u><\/u><\/span><\/div>\n
\n\u00bd cup Ricotta, fat free<\/u><\/u><\/span><\/div>\n
\n\u00bd Neufchatel Cream Cheese<\/u><\/u><\/span><\/div>\n
\n<\/div>\n
\nBerry Compote<\/b><\/u><\/u><\/span><\/div>\n
\n1 \u00bd cups Mixed Berries, fresh or frozen<\/u><\/u><\/span><\/div>\n
\n<\/div>\n
\nTurkey Sausage<\/b><\/u><\/u><\/span><\/div>\n
\n2 natural turkey sausage patties (or any lean sausage to equal about 15 grams of protein)<\/u><\/u><\/span><\/div>\n
\n<\/div>\n
\nDirections<\/u><\/b><\/u><\/i><\/span><\/div>\n
\n<\/div>\n
\nFrench Toast<\/b><\/u><\/u><\/span><\/div>\n
\n1. In a bowl, add ricotta, Neufchatel cream cheese, honey, \u00bd teaspoon of vanilla extract and \u00bc teaspoon cinnamon. Mix well to combine and set aside.<\/u><\/u><\/span><\/div>\n
\n2. Heat a non-stick skillet over medium-high heat. In a separate small bowl, add egg, \u00bd teaspoon vanilla extract, \u00bd teaspoon cinnamon and milk. Wisk to thoroughly combine.<\/u><\/u><\/span><\/div>\n
\n3. Dip bread into the egg mixture to coat and immediately place on hot skillet. Cook on each side 1-2 minutes and set aside. Repeat with remaining 3 slices.<\/u><\/u><\/span><\/div>\n
\n4. When all 4 slices are cooked, cut each slice in half, diagonally. Add \u00bc cup of Ricotta mixture to one half and add an unfilled half on top, to create a sandwich.<\/u><\/u><\/span><\/div>\n
\n5. Garnish with additional cinnamon if desired and Berry Compote.<\/u><\/u><\/span><\/div>\n
\n<\/div>\n
\nBerry Compote<\/b><\/u><\/u><\/span><\/div>\n
\n1. Heat a small sauce pan over medium heat. Add the berries and allow to cook until they become a jam-like consistency.<\/u><\/u><\/span><\/div>\n
\n<\/div>\n
\nTurkey Sausage<\/u><\/u><\/span><\/u><\/div>\n
\nServe with 2 natural turkey sausage patties or any lean sausage to equal about 15 grams of protein.<\/span><\/div>\n","protected":false},"excerpt":{"rendered":"

Happy day — I’m talking about food, again! Big surprise right?! On a side note, it seems as though I always write about food after working out… If you’re just tuning in… A delicious breakfast full of protein and nutrients will help…<\/p>\n

Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1],"tags":[38,28,29],"class_list":{"0":"post-2705","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-uncategorized","7":"tag-health","8":"tag-recipes","9":"tag-sponsored","10":"entry","11":"has-post-thumbnail"},"yoast_head":"\nStuffed French Toast with Berry Compote - a Happy Healthy Home<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ahappyhealthyhome.com\/2015\/09\/stuffed-french-toast-with-berry-compote.html\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Stuffed French Toast with Berry Compote - a Happy Healthy Home\" \/>\n<meta property=\"og:description\" content=\"Happy day — I’m talking about food, again! 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