{"id":2704,"date":"2015-09-23T03:07:00","date_gmt":"2015-09-23T10:07:00","guid":{"rendered":"https:\/\/ahappyhealthyhome.com\/2015\/09\/fit-pregnancy-postpartum-and-beyond\/"},"modified":"2019-11-13T08:27:01","modified_gmt":"2019-11-13T16:27:01","slug":"fit-pregnancy-postpartum-and-beyond","status":"publish","type":"post","link":"https:\/\/ahappyhealthyhome.com\/2015\/09\/fit-pregnancy-postpartum-and-beyond.html","title":{"rendered":"Fit Pregnancy, Postpartum and Beyond"},"content":{"rendered":"

[The below post originally appeared on Fit Mama 4 life<\/a>. Just incase you didn’t catch it… FYI – many of these tips can be applied even if you’re not pregnant or don’t have kids.]<\/p>\n

I’m a endorphin junkie and a new mom. Staying fit while pregnant wasn’t only important to me, but it prepared me for labor and made for a quick postpartum recovery. Each pregnancy is different, but after consulting with my doctor I was cleared to workout throughout my entire pregnancy and workout I did. I’m going to throw it out there I’m 5’4″ and only gained 18 pounds. You could say I worked my little butt off.  39 weeks vs. 2 weeks postpartum.<\/p>\n

\n<\/a><\/div>\n

\nSo how did I do it? Simple — with good old fashion exercise and clean eating (90% of the time<\/i>).<\/p>\n

Five tips to staying fit throughout pregnancy, postpartum and beyond.<\/u><\/b><\/p>\n

ONE<\/b>
\nDon’t let pregnancy be an excuse. Just because you’re pregnant doesn’t mean you have to stop XYZ (always consult a doctor first<\/i>).<\/p>\n

At 16 weeks pregnant I competed in my third Tough Mudder mountain course! I even made it across the funky monkey. That shit was hard! The course was 75% uphill, but I still managed to finish it in under 3 hours.<\/p>\n

\n<\/a><\/div>\n
\n<\/div>\n
\nTWO<\/b><\/div>\n
\nThis is a great time to maintain and focus on form. I don’t recommend starting a new fitness regimen, but stick to your schedule. I was able to keep up at crossfit until about 32 weeks then it was time to cut back as my belly was getting in the way and I had to modify way too much. Although I wasn’t at crossfit I still worked out at my local gym. Workouts included spin, HIIT, circuit training and weights. I even worked out the day before I went into labor! It’s my claim to fame at the gym.<\/span><\/div>\n
\n<\/div>\n
\n<\/a><\/div>\n

\nTHREE<\/b>
\nMix it up. While I was on vacation I didn’t skip a workout, I just changed it up taking daily walks while exploring the area.<\/p>\n

\n<\/a><\/div>\n


<\/b>
\nFOUR<\/b>
\nDiet — you can’t out exercise a bad diet. Just because you’re pregnant doesn’t mean you should or can eat whatever you want. Did you know you only need an extra 300 calories a day!? I’m not perfect and I had my fair share of treats, but I still didn’t over indulge. Keep healthy snacks in the house.<\/p>\n

Here’s what I eat in a typical day: Steel cut oats with almond milk, walnuts, honey and fruit, Lara Bar, Salad with grilled chicken and turkey lasagna with kale salad.  Throughout the week I’ll throw a green smoothie into the mix 3-4 times or have eggs and sweet potatoes in the morning. Oh and lots and lots of water.<\/p>\n

\n<\/a><\/div>\n

\nFIVE<\/b>
\nPostpartum. Labor isn’t pretty and you’re probably extremely sore. I know I was, but you need to get out of the house. Move… stretch your legs… go for a walk. Even if it’s just for 10 minutes at first. Trust me you will thank yourself later. I know you’re thinking I’m crazy, but it will do you and your family good. Don’t go crazy the first few days.<\/p>\n

When you’re ready start wearing your baby on walks, it will help you burn a some extra calories \ud83d\ude42<\/p>\n

I was only cleared to walk until I hit five weeks postpartum due to stitches. In the begining, I walked a mile or so 5-6 days and over time worked my way up to four miles! Slow and steady wins the race and prevents postpartum injuries.<\/p>\n

About to head out on a walk one week postpartum.<\/p>\n

\n<\/a><\/div>\n

\nToday I might not be as defined as I was pre pregnancy, but I’ve lost all the pregnancy weight and a little extra! I’m currently eight months postpartum and am getting stronger everyday. I’m creating life long habits for me and my family. Today is a new day with new goals.<\/p>\n

Need a little help reaching your fitness goals? I have a challenge group starting Oct 5. Email me at tiarawasner [at] gmail [dot] com!<\/p>\n","protected":false},"excerpt":{"rendered":"

[The below post originally appeared on Fit Mama 4 life. Just incase you didn’t catch it… FYI – many of these tips can be applied even if you’re not pregnant or don’t have kids.] I’m a endorphin junkie and a…<\/p>\n

Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1],"tags":[38,160],"class_list":{"0":"post-2704","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-uncategorized","7":"tag-health","8":"tag-pregnancy","9":"entry","10":"has-post-thumbnail"},"yoast_head":"\nFit Pregnancy, Postpartum and Beyond - a Happy Healthy Home<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ahappyhealthyhome.com\/2015\/09\/fit-pregnancy-postpartum-and-beyond.html\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fit Pregnancy, Postpartum and Beyond - a Happy Healthy Home\" \/>\n<meta property=\"og:description\" content=\"[The below post originally appeared on Fit Mama 4 life. 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