{"id":2703,"date":"2015-09-24T14:30:00","date_gmt":"2015-09-24T21:30:00","guid":{"rendered":"https:\/\/ahappyhealthyhome.com\/2015\/09\/top-5-day-hike-essentials\/"},"modified":"2019-11-13T08:27:09","modified_gmt":"2019-11-13T16:27:09","slug":"top-5-day-hike-essentials","status":"publish","type":"post","link":"https:\/\/ahappyhealthyhome.com\/2015\/09\/top-5-day-hike-essentials.html","title":{"rendered":"Top 5 Day Hike Essentials"},"content":{"rendered":"
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\nIt’s no secret that I chose to live a healthy lifestyle from crossfit, beachbody workouts to spin — but it doesn’t stop there. I live in place where adventure is endless — hiking, skiing, paddle boarding, etc.<\/p>\n

Before moving to Tahoe I had never really “hiked” in my life. I remember my first hike in Tahoe with my now husband. I’m surprised he stayed with me after that. As a true novice I only brought myself — yup, no food or snacks. Good thing he expected it and brought enough for two!<\/p>\n

Although today I wouldn’t consider myself a hiking expert I’m definitely more experienced. A day hike can range from a few miles to 15ish. What you wear and bring can make or break a great day. When getting ready for a hike you always want to consider a few things: weather, difficulty and length. Hopefully my essentials will inspire you get outside and explore.<\/p>\n

My Top 5 Day Hike Essentials<\/b>
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\nONE | Daypack<\/b>
\nPersonally I like to carry my Camelbak<\/a> on all day hikes — whether I’m going 2 or 10 miles. Carrying a hydration pack <\/a>is way easier than water bottles. I typically carry 2L of water with me. Daypacks come in a variety of sizes — visit REI<\/a> to find one that’s right for you.<\/p>\n

TWO | Water + Snacks\/Lunch<\/b>
\nIf we know we’re hiking a good distance we always pack sandwiches. For good measure I’ll also pack a piece of fruit and a few bars, but they usually make it back to the house. Like food\/snacks I always carry more water than I need. You don’t want to run out of water on the trail. Not sure how much water you bring? Check out CamelBak’s hydration calculator<\/a>.
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<\/b>
\nTHREE | Moisture Wicking Gear<\/b>
\nWhat you wear can make or break your hike. When in doubt dress in layers. In the middle of summer I prefer shorts, but spring or fall I prefer capris or pants. Tank<\/a> \/ Pants<\/a>
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<\/b>
\nFOUR | Good Shoes<\/b>
\nWhen I first started hiking I just wore regular running shoes and it wasn’t until after a summer of hiking I invested in a pair of hiking shoes. Game changer! Happy feet, happy hiker.  I personally like a low\/mid hiking shoe instead of a hiking boot. My suggestion is trying on a few styles\/brands and  find something that works for you and your adventures. Shoes<\/a> \/ Socks<\/a>
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<\/b>
\nFIVE | Sunscreen \/ Hat<\/b>
\nYou don’t want to end a great day exploring the great doors with a sunburn. Try applying sunscreen before you leave the house and again after lunch. For extra protection on your face try rocking a hat. I’m loving THIS<\/a> one.
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<\/b>
\nThese are just my top essentials I do also always carry a map and first aid kit. What you need will typically be determined by the hike, but you should check out REI<\/a>‘s 10 hiking essentials list.<\/p>\n

What’s your top hiking essentials?
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It’s no secret that I chose to live a healthy lifestyle from crossfit, beachbody workouts to spin — but it doesn’t stop there. I live in place where adventure is endless — hiking, skiing, paddle boarding, etc. Before moving to…<\/p>\n

Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1],"tags":[117,38,112],"class_list":{"0":"post-2703","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-uncategorized","7":"tag-adventure","8":"tag-health","9":"tag-hiking","10":"entry","11":"has-post-thumbnail"},"yoast_head":"\nTop 5 Day Hike Essentials - a Happy Healthy Home<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ahappyhealthyhome.com\/2015\/09\/top-5-day-hike-essentials.html\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Top 5 Day Hike Essentials - a Happy Healthy Home\" \/>\n<meta property=\"og:description\" content=\"It’s no secret that I chose to live a healthy lifestyle from crossfit, beachbody workouts to spin — but it doesn’t stop there. 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