{"id":2632,"date":"2016-01-18T05:23:00","date_gmt":"2016-01-18T13:23:00","guid":{"rendered":"https:\/\/ahappyhealthyhome.com\/2016\/01\/lurong-living-5-week-challenge\/"},"modified":"2019-11-13T08:34:53","modified_gmt":"2019-11-13T16:34:53","slug":"lurong-living-5-week-challenge","status":"publish","type":"post","link":"https:\/\/ahappyhealthyhome.com\/2016\/01\/lurong-living-5-week-challenge.html","title":{"rendered":"Lurong Living 5 week Challenge"},"content":{"rendered":"

Nearly three years ago when I signed up for a 90-day challenge<\/a> [one year later<\/a>] I didn’t realize how out of shape I was. Of course, I thought I was super healthy but numbers don’t lie. Three years and a baby later I’m ready for another challenge. Although, I’ve lost all the baby weight<\/a> my goal is to get the best body I can. We’re going to Hawaii in four months, eek!<\/p>\n

Let’s start with some before photos. I don’t know about you, but I love a good before and after photo!<\/p>\n

I’m just rocking leggings and a sports bra, but I think it’s a good before. Don’t worry I snapped a few in my bikini for the final comparison. \ud83d\ude09<\/p>\n

\n<\/a><\/div>\n
\nLeggings<\/a> | Sports Bra<\/a><\/div>\n

\nStats<\/b>
\nWeight: 130 lbs, (1\/17) Although, the gym scale says 128 lbs … I’m not sure I believe it.
\nHeight: 5’3″
\nBMI: I really wish I knew. I’m going to see if I can find someone who knows how to measure BMI. This is what really matters.<\/p>\n

Goals<\/b>
\n–  Drop inches [I’m not worried about the number on the scale. Muscle weighs more than fat]
\n–  Get back to eating nearly 100% paleo\/clean
\n–  Increase overall strength
\n–  CORE [enough said]<\/p>\n

Eats<\/b>
\n100% Paleo! Yup, no diary, grains or alcohol. I plan on recapping my meals so stay tune. Interested in what I’m eating? Leave a comment with your email.<\/p>\n

Workouts<\/b>
\nCrossfit and Spin… I don’t count walking the dog or skiing\/snowboarding as a ‘workout.’ The plan is to workout 7-8 times a week. This means there will be a few double days. How do I make this happen? Workouts usually happen before 7 a.m. If it’s a double day I sneak in another after the hubby gets home from work. This also allows for a little one-on-one daddy daughter time. I think it’s good for both of them.<\/p>\n

There you have it — another challenge. God, I love a good challenge. I’m an all or nothing person so I can’t wait to see my after photos!<\/p>\n

Stay tune! I plan on posting various updates, meals and tips along the way.<\/p>\n","protected":false},"excerpt":{"rendered":"

Nearly three years ago when I signed up for a 90-day challenge [one year later] I didn’t realize how out of shape I was. Of course, I thought I was super healthy but numbers don’t lie. Three years and a…<\/p>\n

Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1],"tags":[43,44,38],"class_list":{"0":"post-2632","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-uncategorized","7":"tag-crossfit","8":"tag-fitness","9":"tag-health","10":"entry","11":"has-post-thumbnail"},"yoast_head":"\nLurong Living 5 week Challenge - a Happy Healthy Home<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ahappyhealthyhome.com\/2016\/01\/lurong-living-5-week-challenge.html\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Lurong Living 5 week Challenge - a Happy Healthy Home\" \/>\n<meta property=\"og:description\" content=\"Nearly three years ago when I signed up for a 90-day challenge [one year later] I didn’t realize how out of shape I was. 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