{"id":2577,"date":"2016-05-18T04:00:00","date_gmt":"2016-05-18T11:00:00","guid":{"rendered":"https:\/\/ahappyhealthyhome.com\/2016\/05\/how-to-stay-fit-on-vacation\/"},"modified":"2019-11-13T08:39:44","modified_gmt":"2019-11-13T16:39:44","slug":"how-to-stay-fit-on-vacation","status":"publish","type":"post","link":"https:\/\/ahappyhealthyhome.com\/2016\/05\/how-to-stay-fit-on-vacation.html","title":{"rendered":"How to Stay Fit on Vacation"},"content":{"rendered":"

\nThis shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #ElevateSalads #CollectiveBias<\/p>\n<\/blockquote>\n

<\/p>\n

\n\"HOW<\/a><\/div>\n

\nMore often than not I’m asked how I’m able to stay fit and healthy especially after having a baby. Well folks good old diet and exercise. I know, I know easier said than done and what about vacation? It’s never been easier to eat clean and feel great even when on vacation.<\/p>\n

It’s true. Last week I was in Hawaii and was able to maintain without all the comforts of my home kitchen and crossfit\/spin family keeping me accountable. How was I able to stay healthy and fit? Here are my five tips to do just that, even in Hawaii!<\/p>\n

1. INDUGE [but not too much]<\/b>
\nYes, I just gave you permission to have a scoop of homemade gelato, glass of wine or whatever your guilty pleasure is. Moderation is key even when on vacation. You don’t want to create bad habits and know it’s ok to turn down a second of glass, etc.<\/p>\n

\n\"HOW<\/a><\/div>\n

\n2. MOVE [Everyday]<\/b>
\nI know the pool\/beach is calling your name, but get moving before lounging in the sun. Go for a walk\/run or get in a quick circuit.   Try four rounds of 25 air squats, 25 jumping lunges, 25 burpees, 25 push ups followed by a mile run\/walk.<\/p>\n

3. Keep Healthy Snacks\/Meals Around<\/b>
\nIf you’re staying in a condo try only eating out one meal a day. Make sure to stock the fridge with healthy options. If you’re staying in a hotel ask for a mini fridge to keep a few items in. I personally love elev\u0100te salads<\/a> because they are SO easy to grab and go.<\/p>\n

\n\"HOW<\/a><\/div>\n

\nelev\u0100te salads are portable nutrition at your fingertips no matter how busy life gets. Happiness and healthiness are right at your fingertips. Recently I packed our fridge with elev\u0100te salads<\/a> [pictured: 4 Pack Organic Nutty Cranberry]<\/span> from Costco because this mom didn’t have time to meal prep after being in Hawaii for a week!<\/p>\n

\n\"HOW<\/a><\/div>\n

\n4. Drink Water!<\/b>
\nWater does a body good. End of story. Make sure to pack a reusable water bottle<\/a>.<\/p>\n

5. Go for Adventure<\/b>
\nIn wine country? Go for a bike tour hoping from winery to winery. Go hiking, paddleboarding, zipping lining, snorkeling, etc. Bottom line get outside and get active.<\/p>\n

\n\"HOW<\/a><\/div>\n

\nAll in all — have fun, don’t go crazy, but don’t beat yourself up.<\/p>\n

How do you stay active and fit on vacation?<\/b>
\n
<\/b>
\nDon’t forget to pick up a pack of elev\u0100te salads<\/a> the next time you’re at Costco.<\/p>\n

\n\"HOW<\/a><\/div>\n

\nFor real time updates follow elev\u0100te salads<\/a> on Facebook<\/a>, Twitter<\/a>, or Instagram<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"

This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #ElevateSalads #CollectiveBias More often than not I’m asked how I’m able to stay fit and healthy especially after having a baby. Well folks…<\/p>\n

Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1],"tags":[44,38,29,42],"class_list":{"0":"post-2577","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-uncategorized","7":"tag-fitness","8":"tag-health","9":"tag-sponsored","10":"tag-weight-loss","11":"entry","12":"has-post-thumbnail"},"yoast_head":"\nHow to Stay Fit on Vacation - a Happy Healthy Home<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ahappyhealthyhome.com\/2016\/05\/how-to-stay-fit-on-vacation.html\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to Stay Fit on Vacation - a Happy Healthy Home\" \/>\n<meta property=\"og:description\" content=\"This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #ElevateSalads #CollectiveBias More often than not I’m asked how I’m able to stay fit and healthy especially after having a baby. Well folks...Read More\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ahappyhealthyhome.com\/2016\/05\/how-to-stay-fit-on-vacation.html\" \/>\n<meta property=\"og:site_name\" content=\"a Happy Healthy Home\" \/>\n<meta property=\"article:published_time\" content=\"2016-05-18T11:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-11-13T16:39:44+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/ahappyhealthyhome.com\/wp-content\/uploads\/2016\/05\/StayFitOnVacation-683x1024.jpg\" \/>\n<meta name=\"author\" content=\"Tiara\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tiara\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/ahappyhealthyhome.com\\\/2016\\\/05\\\/how-to-stay-fit-on-vacation.html#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/ahappyhealthyhome.com\\\/2016\\\/05\\\/how-to-stay-fit-on-vacation.html\"},\"author\":{\"name\":\"Tiara\",\"@id\":\"https:\\\/\\\/ahappyhealthyhome.com\\\/#\\\/schema\\\/person\\\/e5572225181ae531460ad4bc425181f1\"},\"headline\":\"How to Stay Fit on Vacation\",\"datePublished\":\"2016-05-18T11:00:00+00:00\",\"dateModified\":\"2019-11-13T16:39:44+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/ahappyhealthyhome.com\\\/2016\\\/05\\\/how-to-stay-fit-on-vacation.html\"},\"wordCount\":465,\"commentCount\":6,\"publisher\":{\"@id\":\"https:\\\/\\\/ahappyhealthyhome.com\\\/#\\\/schema\\\/person\\\/e5572225181ae531460ad4bc425181f1\"},\"image\":{\"@id\":\"https:\\\/\\\/ahappyhealthyhome.com\\\/2016\\\/05\\\/how-to-stay-fit-on-vacation.html#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/ahappyhealthyhome.com\\\/wp-content\\\/uploads\\\/2016\\\/05\\\/StayFitOnVacation-683x1024.jpg\",\"keywords\":[\"Fitness\",\"Health\",\"Sponsored\",\"Weight Loss\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/ahappyhealthyhome.com\\\/2016\\\/05\\\/how-to-stay-fit-on-vacation.html#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/ahappyhealthyhome.com\\\/2016\\\/05\\\/how-to-stay-fit-on-vacation.html\",\"url\":\"https:\\\/\\\/ahappyhealthyhome.com\\\/2016\\\/05\\\/how-to-stay-fit-on-vacation.html\",\"name\":\"How to Stay Fit on Vacation - a Happy Healthy Home\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/ahappyhealthyhome.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/ahappyhealthyhome.com\\\/2016\\\/05\\\/how-to-stay-fit-on-vacation.html#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/ahappyhealthyhome.com\\\/2016\\\/05\\\/how-to-stay-fit-on-vacation.html#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/ahappyhealthyhome.com\\\/wp-content\\\/uploads\\\/2016\\\/05\\\/StayFitOnVacation-683x1024.jpg\",\"datePublished\":\"2016-05-18T11:00:00+00:00\",\"dateModified\":\"2019-11-13T16:39:44+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/ahappyhealthyhome.com\\\/2016\\\/05\\\/how-to-stay-fit-on-vacation.html#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/ahappyhealthyhome.com\\\/2016\\\/05\\\/how-to-stay-fit-on-vacation.html\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/ahappyhealthyhome.com\\\/2016\\\/05\\\/how-to-stay-fit-on-vacation.html#primaryimage\",\"url\":\"https:\\\/\\\/ahappyhealthyhome.com\\\/wp-content\\\/uploads\\\/2016\\\/05\\\/StayFitOnVacation-683x1024.jpg\",\"contentUrl\":\"https:\\\/\\\/ahappyhealthyhome.com\\\/wp-content\\\/uploads\\\/2016\\\/05\\\/StayFitOnVacation-683x1024.jpg\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/ahappyhealthyhome.com\\\/2016\\\/05\\\/how-to-stay-fit-on-vacation.html#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/ahappyhealthyhome.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"How to Stay Fit on Vacation\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/ahappyhealthyhome.com\\\/#website\",\"url\":\"https:\\\/\\\/ahappyhealthyhome.com\\\/\",\"name\":\"a Happy Healthy Home\",\"description\":\"a lifestyle blog about food, fitness and fun\",\"publisher\":{\"@id\":\"https:\\\/\\\/ahappyhealthyhome.com\\\/#\\\/schema\\\/person\\\/e5572225181ae531460ad4bc425181f1\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/ahappyhealthyhome.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\\\/\\\/ahappyhealthyhome.com\\\/#\\\/schema\\\/person\\\/e5572225181ae531460ad4bc425181f1\",\"name\":\"Tiara\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/491cb64df5a7512e4d860c3410a0aa9d5d281c49cdbd44cd16c80eac5b505925?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/491cb64df5a7512e4d860c3410a0aa9d5d281c49cdbd44cd16c80eac5b505925?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/491cb64df5a7512e4d860c3410a0aa9d5d281c49cdbd44cd16c80eac5b505925?s=96&d=mm&r=g\",\"caption\":\"Tiara\"},\"logo\":{\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/491cb64df5a7512e4d860c3410a0aa9d5d281c49cdbd44cd16c80eac5b505925?s=96&d=mm&r=g\"},\"sameAs\":[\"https:\\\/\\\/www.pinterest.com\\\/tiarawasner\\\/\"],\"url\":\"https:\\\/\\\/ahappyhealthyhome.com\\\/author\\\/roxy2019\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"How to Stay Fit on Vacation - a Happy Healthy Home","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/ahappyhealthyhome.com\/2016\/05\/how-to-stay-fit-on-vacation.html","og_locale":"en_US","og_type":"article","og_title":"How to Stay Fit on Vacation - a Happy Healthy Home","og_description":"This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #ElevateSalads #CollectiveBias More often than not I’m asked how I’m able to stay fit and healthy especially after having a baby. Well folks...Read More","og_url":"https:\/\/ahappyhealthyhome.com\/2016\/05\/how-to-stay-fit-on-vacation.html","og_site_name":"a Happy Healthy Home","article_published_time":"2016-05-18T11:00:00+00:00","article_modified_time":"2019-11-13T16:39:44+00:00","og_image":[{"url":"https:\/\/ahappyhealthyhome.com\/wp-content\/uploads\/2016\/05\/StayFitOnVacation-683x1024.jpg","type":"","width":"","height":""}],"author":"Tiara","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Tiara","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/ahappyhealthyhome.com\/2016\/05\/how-to-stay-fit-on-vacation.html#article","isPartOf":{"@id":"https:\/\/ahappyhealthyhome.com\/2016\/05\/how-to-stay-fit-on-vacation.html"},"author":{"name":"Tiara","@id":"https:\/\/ahappyhealthyhome.com\/#\/schema\/person\/e5572225181ae531460ad4bc425181f1"},"headline":"How to Stay Fit on Vacation","datePublished":"2016-05-18T11:00:00+00:00","dateModified":"2019-11-13T16:39:44+00:00","mainEntityOfPage":{"@id":"https:\/\/ahappyhealthyhome.com\/2016\/05\/how-to-stay-fit-on-vacation.html"},"wordCount":465,"commentCount":6,"publisher":{"@id":"https:\/\/ahappyhealthyhome.com\/#\/schema\/person\/e5572225181ae531460ad4bc425181f1"},"image":{"@id":"https:\/\/ahappyhealthyhome.com\/2016\/05\/how-to-stay-fit-on-vacation.html#primaryimage"},"thumbnailUrl":"https:\/\/ahappyhealthyhome.com\/wp-content\/uploads\/2016\/05\/StayFitOnVacation-683x1024.jpg","keywords":["Fitness","Health","Sponsored","Weight Loss"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/ahappyhealthyhome.com\/2016\/05\/how-to-stay-fit-on-vacation.html#respond"]}]},{"@type":"WebPage","@id":"https:\/\/ahappyhealthyhome.com\/2016\/05\/how-to-stay-fit-on-vacation.html","url":"https:\/\/ahappyhealthyhome.com\/2016\/05\/how-to-stay-fit-on-vacation.html","name":"How to Stay Fit on Vacation - a Happy Healthy Home","isPartOf":{"@id":"https:\/\/ahappyhealthyhome.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/ahappyhealthyhome.com\/2016\/05\/how-to-stay-fit-on-vacation.html#primaryimage"},"image":{"@id":"https:\/\/ahappyhealthyhome.com\/2016\/05\/how-to-stay-fit-on-vacation.html#primaryimage"},"thumbnailUrl":"https:\/\/ahappyhealthyhome.com\/wp-content\/uploads\/2016\/05\/StayFitOnVacation-683x1024.jpg","datePublished":"2016-05-18T11:00:00+00:00","dateModified":"2019-11-13T16:39:44+00:00","breadcrumb":{"@id":"https:\/\/ahappyhealthyhome.com\/2016\/05\/how-to-stay-fit-on-vacation.html#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/ahappyhealthyhome.com\/2016\/05\/how-to-stay-fit-on-vacation.html"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/ahappyhealthyhome.com\/2016\/05\/how-to-stay-fit-on-vacation.html#primaryimage","url":"https:\/\/ahappyhealthyhome.com\/wp-content\/uploads\/2016\/05\/StayFitOnVacation-683x1024.jpg","contentUrl":"https:\/\/ahappyhealthyhome.com\/wp-content\/uploads\/2016\/05\/StayFitOnVacation-683x1024.jpg"},{"@type":"BreadcrumbList","@id":"https:\/\/ahappyhealthyhome.com\/2016\/05\/how-to-stay-fit-on-vacation.html#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/ahappyhealthyhome.com\/"},{"@type":"ListItem","position":2,"name":"How to Stay Fit on Vacation"}]},{"@type":"WebSite","@id":"https:\/\/ahappyhealthyhome.com\/#website","url":"https:\/\/ahappyhealthyhome.com\/","name":"a Happy Healthy Home","description":"a lifestyle blog about food, fitness and fun","publisher":{"@id":"https:\/\/ahappyhealthyhome.com\/#\/schema\/person\/e5572225181ae531460ad4bc425181f1"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/ahappyhealthyhome.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":["Person","Organization"],"@id":"https:\/\/ahappyhealthyhome.com\/#\/schema\/person\/e5572225181ae531460ad4bc425181f1","name":"Tiara","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/491cb64df5a7512e4d860c3410a0aa9d5d281c49cdbd44cd16c80eac5b505925?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/491cb64df5a7512e4d860c3410a0aa9d5d281c49cdbd44cd16c80eac5b505925?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/491cb64df5a7512e4d860c3410a0aa9d5d281c49cdbd44cd16c80eac5b505925?s=96&d=mm&r=g","caption":"Tiara"},"logo":{"@id":"https:\/\/secure.gravatar.com\/avatar\/491cb64df5a7512e4d860c3410a0aa9d5d281c49cdbd44cd16c80eac5b505925?s=96&d=mm&r=g"},"sameAs":["https:\/\/www.pinterest.com\/tiarawasner\/"],"url":"https:\/\/ahappyhealthyhome.com\/author\/roxy2019"}]}},"_links":{"self":[{"href":"https:\/\/ahappyhealthyhome.com\/wp-json\/wp\/v2\/posts\/2577","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ahappyhealthyhome.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ahappyhealthyhome.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ahappyhealthyhome.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ahappyhealthyhome.com\/wp-json\/wp\/v2\/comments?post=2577"}],"version-history":[{"count":1,"href":"https:\/\/ahappyhealthyhome.com\/wp-json\/wp\/v2\/posts\/2577\/revisions"}],"predecessor-version":[{"id":6045,"href":"https:\/\/ahappyhealthyhome.com\/wp-json\/wp\/v2\/posts\/2577\/revisions\/6045"}],"wp:attachment":[{"href":"https:\/\/ahappyhealthyhome.com\/wp-json\/wp\/v2\/media?parent=2577"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ahappyhealthyhome.com\/wp-json\/wp\/v2\/categories?post=2577"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ahappyhealthyhome.com\/wp-json\/wp\/v2\/tags?post=2577"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}