{"id":2570,"date":"2016-05-30T14:44:00","date_gmt":"2016-05-30T21:44:00","guid":{"rendered":"https:\/\/ahappyhealthyhome.com\/2016\/05\/how-to-wake-up-and-workout-early\/"},"modified":"2019-11-13T08:59:29","modified_gmt":"2019-11-13T16:59:29","slug":"how-to-wake-up-and-workout-early","status":"publish","type":"post","link":"https:\/\/ahappyhealthyhome.com\/2016\/05\/how-to-wake-up-and-workout-early.html","title":{"rendered":"How to Wake Up and Workout Early"},"content":{"rendered":"

\nThis shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone.<\/p>\n

#ListerineBOLD #CollectiveBias<\/p>\n

\n<\/a><\/div>\n<\/blockquote>\n
\n<\/div>\n
\n\"How<\/a><\/div>\n
\n<\/div>\n
\nHappy Memorial Day! <\/div>\n
\n<\/div>\n
\nI’m off to the local crossfit gym for Murph [1 mile run, 100 pull-ups, 200 push ups, 300 air squats, 1 mile run]. I’ll be on the beach crying later if you need me.<\/div>\n
\n<\/div>\n
\nI love getting up and working out out early — said no now ever. Guess what?! It really is the best. I’m a morning person always have been. I’m the crazy lady up and to the gym at 6 a.m. or hitting the trail by 8 a.m. Want to be friends? <\/div>\n
\n<\/div>\n
\nWhile these days I workout when I can, I still prefer to workout first thing in the morning. A typical week has me at the gym twice a week before 6 a.m. for spin and 4-5 days at crossfit. <\/div>\n
\n<\/div>\n
\n\"crossfit\"<\/a><\/div>\n
\n<\/div>\n
\nHow to Wake up and Workout Early<\/u><\/b><\/div>\n
\n<\/div>\n
\nSet Out your Clothes the Night Before<\/b><\/div>\n
\nBy setting out your clothes the night before you’re setting yourself up for success.  Personally I leave my clothes in the bathroom so I don’t have to worry about waking up the hubby. I’ve had one friend tell me she sleeps in her gym clothes! HA! Whatever it takes to get up and out the door.<\/div>\n
\n<\/div>\n
\nPack your Gym Bag the Night Before<\/b><\/div>\n
\nThere’s nothing worst than running around in the morning looking for ‘gym things.’ Once dressed, etc you just have to grab and go.<\/div>\n
\n<\/div>\n
\nSet Your Coffee <\/b><\/div>\n
\nNo one has time to make coffee before the sunrise. Trust me, prep EVERY thing the night before.<\/div>\n
\n<\/div>\n

Stash Mints in Your Nightstand <\/b>
\nThe sugar in the mint will excite and your brain, and the mint itself will liven up your tongue\u2019s taste buds and nerve endings. Basically, you\u2019ll get rid of morning breath and wake up your mind and body for a sweat session.<\/p>\n

I like to keep a packet of LISTERINE\u00ae POCKETPAKS\u00ae<\/a> Cool Mint in my nightstand. Not only do they Dissolve instantly, but they Kill 99% of odor-causing bacteria in 30 seconds and bad breath germs [in lab studies]!<\/p>\n

\n
<\/b><\/div>\n
\nGo to Bed Early<\/b><\/div>\n
\nSleep does a body good. If you want to wake up early then you have to go to bed early. Start by going to bed 15 minutes early every night until you hit your ideal bedtime. I like to be in bed by 9 p.m. with the absolute latest being 10 p.m.<\/div>\n
\n<\/div>\n
\n\"How<\/a><\/div>\n
\n<\/div>\n
\nMy morning time must haves [besides coffee]. As apart of my morning routine I love using LISTERINE\u00ae TOTAL CARE Fresh Mint<\/a> mouthwash. Not only does it kill germ and freshen your breath, but it helps wake you up. Well, it helps me. Hey anything that gets me going in the morning. <\/div>\n
\n<\/div>\n
\n\"How<\/a><\/div>\n
\n<\/div>\n
\nDid you know it’s the only nationally branded antimicrobial mouthwash to receive the ADA Seal of Acceptance for fighting plaque and gingivitis?!<\/div>\n
\n<\/div>\n
\nThe next time you’re at Walmart check out the mouthwash aisle and don’t forget to use this COUPON<\/a>. You’re welcome \ud83d\ude09<\/div>\n
\n<\/div>\n
\n<\/a><\/div>\n
\n<\/div>\n

Happy sweating!<\/p>\n

Are you a morning person? What are a few of your tips and tricks to waking up and working out early?<\/p>\n","protected":false},"excerpt":{"rendered":"

This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #ListerineBOLD #CollectiveBias Happy Memorial Day!  I’m off to the local crossfit gym for Murph [1 mile run, 100 pull-ups, 200 push ups, 300…<\/p>\n

Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1],"tags":[44,38,29,47,42],"class_list":{"0":"post-2570","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-uncategorized","7":"tag-fitness","8":"tag-health","9":"tag-sponsored","10":"tag-tips","11":"tag-weight-loss","12":"entry","13":"has-post-thumbnail"},"yoast_head":"\nHow to Wake Up and Workout Early - a Happy Healthy Home<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ahappyhealthyhome.com\/2016\/05\/how-to-wake-up-and-workout-early.html\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to Wake Up and Workout Early - a Happy Healthy Home\" \/>\n<meta property=\"og:description\" content=\"This shop has been compensated by Collective Bias, Inc. and its advertiser. 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