{"id":2553,"date":"2016-06-30T04:20:00","date_gmt":"2016-06-30T11:20:00","guid":{"rendered":"https:\/\/ahappyhealthyhome.com\/2016\/06\/banana-strawberry-protein-muffins\/"},"modified":"2019-11-13T09:01:37","modified_gmt":"2019-11-13T17:01:37","slug":"banana-strawberry-protein-muffins","status":"publish","type":"post","link":"https:\/\/ahappyhealthyhome.com\/2016\/06\/banana-strawberry-protein-muffins.html","title":{"rendered":"Banana Strawberry Protein Muffins"},"content":{"rendered":"

\nThrough my ambassadorship with Fit Approach<\/a>, I was given the opportunity to review Bob’s Red Mill<\/a> new line of Protein Powders. This post was sponsored by Bob’s Red Mill<\/a> and Fit Approach<\/a>. As always opinions 100% my own.\n<\/p><\/blockquote>\n

<\/p>\n

\n<\/a><\/div>\n
\n<\/div>\n
\nWhile I love a sweet treat I eat to fuel my body 99% of the time. With that said I basically make everything from scratch so I know what’s in it. You name it I’ve either made it or have thought about making it. \ud83d\ude09 <\/div>\n
\n<\/div>\n
\nRecently Bob’s Red Mill<\/a> sent yours truly some samples of their new protein powders. I know more protein! I’m drowning in protein powder over here. Typically I throw a scoop of protein in my smoothies, but I wanted to try something new. Since Bob’s Red Mill is known for their flours, grains, etc. I figured why not bake with it! What?! Crazy town, right?<\/div>\n
\n<\/div>\n
\nI have a confession, I’ve never baked with protein powder until now! Honestly, I’m not sure why it took so long. Either way these muffins are packed with protein and only 100 calories! WHAT?! I know crazy right.<\/div>\n
\n<\/div>\n
\n<\/div>\n
\n<\/a><\/div>\n
\n<\/div>\n
\nIf you follow me on Snapchat [tiarawasner] then you might have seen the awesome care package Bob’s Red Mill sent over a few weeks ago.<\/div>\n
\n<\/div>\n
\nFor this particular recipe I used Bob’s Red Mill Protein<\/a> & Fiber Nutritional Booster. This unique blend is made from pea protein powder, chicory root fiber, psyllium husk powder, chia seeds and beneficial probiotics.<\/div>\n
\n<\/div>\n

Additional Details + Benefits <\/b>
\n20g plant-based protein per serving
\n12g fiber per serving (9 g soluble fiber)
\nBeneficial Bacillus coagulans probiotics
\nGood source of omega-3 fatty acids
\n35% RDA iron per serving
\nGluten free
\nVegan
\nNo soy ingredients
\nNo dairy ingredients
\nUnsweetened
\nUnflavored<\/p>\n

\n<\/div>\n
\n<\/a><\/div>\n
\n<\/div>\n
\nBanana Strawberry Protein Muffins<\/u> [<\/span><\/u><\/b>Adapted from ifoodreal<\/a>]<\/span><\/div>\n
\nMakes 12 Muffins <\/div>\n

\nIngredients<\/b><\/p>\n

2 ripe bananas
\n1 egg
\n1\/2 cup Greek Yogurt, plain
\n1\/4 cup almond milk, unsweetened
\n2 tsp pure vanilla extract
\n1 up whole wheat flour
\n1\/4 cup unbleached flour
\n1\/2 cup Bob’s Red Mill Protein<\/a> & Fiber Nutritional Booster
\n2 tbsp flax seeds
\n2 tsp baking powder
\n1\/8 tsp salt
\n1 cup fresh strawberries, diced
\nCooking spray<\/p>\n

Directions<\/b><\/p>\n

Preheat oven to 350 F.<\/p>\n

Spray muffin baking pan with cooking spray and dust with flour. Set aside. You DO NOT want to use muffin liners.<\/p>\n

In a medium bowl mash bananas until smooth. Add egg, Greek yogurt, almond milk and pure vanilla extract. Mix with a fork until well combined.<\/p>\n

In another bowl add all dry ingredients: whole wheat flour, protein powder, flax seeds, baking powder and salt. Combine dry ingredients. Add dry ingredients to wet ingredients and mix. Do not overtax!<\/p>\n

Fold in strawberries.
\nUse a 1\/4 cup to distribute the batter evenly among muffin tin. Bake for 20 minutes. Cool completely before serving.<\/p>\n

What would you bake using Bob’s Red Mill Protein <\/a>& Fiber Nutritional Booster?<\/p>\n","protected":false},"excerpt":{"rendered":"

Through my ambassadorship with Fit Approach, I was given the opportunity to review Bob’s Red Mill new line of Protein Powders. This post was sponsored by Bob’s Red Mill and Fit Approach. As always opinions 100% my own. While I…<\/p>\n

Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1],"tags":[28,29],"class_list":{"0":"post-2553","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-uncategorized","7":"tag-recipes","8":"tag-sponsored","9":"entry","10":"has-post-thumbnail"},"yoast_head":"\nBanana Strawberry Protein Muffins - a Happy Healthy Home<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ahappyhealthyhome.com\/2016\/06\/banana-strawberry-protein-muffins.html\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Banana Strawberry Protein Muffins - a Happy Healthy Home\" \/>\n<meta property=\"og:description\" content=\"Through my ambassadorship with Fit Approach, I was given the opportunity to review Bob’s Red Mill new line of Protein Powders. This post was sponsored by Bob’s Red Mill and Fit Approach. As always opinions 100% my own. While I...Read More\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ahappyhealthyhome.com\/2016\/06\/banana-strawberry-protein-muffins.html\" \/>\n<meta property=\"og:site_name\" content=\"a Happy Healthy Home\" \/>\n<meta property=\"article:published_time\" content=\"2016-06-30T11:20:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-11-13T17:01:37+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/ahappyhealthyhome.com\/wp-content\/uploads\/2016\/06\/10BESTLOCATIONSFORA-683x1024.jpg\" \/>\n<meta name=\"author\" content=\"Tiara\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tiara\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/ahappyhealthyhome.com\\\/2016\\\/06\\\/banana-strawberry-protein-muffins.html#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/ahappyhealthyhome.com\\\/2016\\\/06\\\/banana-strawberry-protein-muffins.html\"},\"author\":{\"name\":\"Tiara\",\"@id\":\"https:\\\/\\\/ahappyhealthyhome.com\\\/#\\\/schema\\\/person\\\/e5572225181ae531460ad4bc425181f1\"},\"headline\":\"Banana Strawberry Protein Muffins\",\"datePublished\":\"2016-06-30T11:20:00+00:00\",\"dateModified\":\"2019-11-13T17:01:37+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/ahappyhealthyhome.com\\\/2016\\\/06\\\/banana-strawberry-protein-muffins.html\"},\"wordCount\":474,\"commentCount\":7,\"publisher\":{\"@id\":\"https:\\\/\\\/ahappyhealthyhome.com\\\/#\\\/schema\\\/person\\\/e5572225181ae531460ad4bc425181f1\"},\"image\":{\"@id\":\"https:\\\/\\\/ahappyhealthyhome.com\\\/2016\\\/06\\\/banana-strawberry-protein-muffins.html#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/ahappyhealthyhome.com\\\/wp-content\\\/uploads\\\/2016\\\/06\\\/10BESTLOCATIONSFORA-683x1024.jpg\",\"keywords\":[\"Recipes\",\"Sponsored\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/ahappyhealthyhome.com\\\/2016\\\/06\\\/banana-strawberry-protein-muffins.html#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/ahappyhealthyhome.com\\\/2016\\\/06\\\/banana-strawberry-protein-muffins.html\",\"url\":\"https:\\\/\\\/ahappyhealthyhome.com\\\/2016\\\/06\\\/banana-strawberry-protein-muffins.html\",\"name\":\"Banana Strawberry Protein Muffins - a Happy Healthy Home\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/ahappyhealthyhome.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/ahappyhealthyhome.com\\\/2016\\\/06\\\/banana-strawberry-protein-muffins.html#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/ahappyhealthyhome.com\\\/2016\\\/06\\\/banana-strawberry-protein-muffins.html#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/ahappyhealthyhome.com\\\/wp-content\\\/uploads\\\/2016\\\/06\\\/10BESTLOCATIONSFORA-683x1024.jpg\",\"datePublished\":\"2016-06-30T11:20:00+00:00\",\"dateModified\":\"2019-11-13T17:01:37+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/ahappyhealthyhome.com\\\/2016\\\/06\\\/banana-strawberry-protein-muffins.html#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/ahappyhealthyhome.com\\\/2016\\\/06\\\/banana-strawberry-protein-muffins.html\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/ahappyhealthyhome.com\\\/2016\\\/06\\\/banana-strawberry-protein-muffins.html#primaryimage\",\"url\":\"https:\\\/\\\/ahappyhealthyhome.com\\\/wp-content\\\/uploads\\\/2016\\\/06\\\/10BESTLOCATIONSFORA-683x1024.jpg\",\"contentUrl\":\"https:\\\/\\\/ahappyhealthyhome.com\\\/wp-content\\\/uploads\\\/2016\\\/06\\\/10BESTLOCATIONSFORA-683x1024.jpg\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/ahappyhealthyhome.com\\\/2016\\\/06\\\/banana-strawberry-protein-muffins.html#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/ahappyhealthyhome.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Banana Strawberry Protein Muffins\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/ahappyhealthyhome.com\\\/#website\",\"url\":\"https:\\\/\\\/ahappyhealthyhome.com\\\/\",\"name\":\"a Happy Healthy Home\",\"description\":\"a lifestyle blog about food, fitness and fun\",\"publisher\":{\"@id\":\"https:\\\/\\\/ahappyhealthyhome.com\\\/#\\\/schema\\\/person\\\/e5572225181ae531460ad4bc425181f1\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/ahappyhealthyhome.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\\\/\\\/ahappyhealthyhome.com\\\/#\\\/schema\\\/person\\\/e5572225181ae531460ad4bc425181f1\",\"name\":\"Tiara\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/491cb64df5a7512e4d860c3410a0aa9d5d281c49cdbd44cd16c80eac5b505925?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/491cb64df5a7512e4d860c3410a0aa9d5d281c49cdbd44cd16c80eac5b505925?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/491cb64df5a7512e4d860c3410a0aa9d5d281c49cdbd44cd16c80eac5b505925?s=96&d=mm&r=g\",\"caption\":\"Tiara\"},\"logo\":{\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/491cb64df5a7512e4d860c3410a0aa9d5d281c49cdbd44cd16c80eac5b505925?s=96&d=mm&r=g\"},\"sameAs\":[\"https:\\\/\\\/www.pinterest.com\\\/tiarawasner\\\/\"],\"url\":\"https:\\\/\\\/ahappyhealthyhome.com\\\/author\\\/roxy2019\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Banana Strawberry Protein Muffins - a Happy Healthy Home","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/ahappyhealthyhome.com\/2016\/06\/banana-strawberry-protein-muffins.html","og_locale":"en_US","og_type":"article","og_title":"Banana Strawberry Protein Muffins - a Happy Healthy Home","og_description":"Through my ambassadorship with Fit Approach, I was given the opportunity to review Bob’s Red Mill new line of Protein Powders. This post was sponsored by Bob’s Red Mill and Fit Approach. As always opinions 100% my own. While I...Read More","og_url":"https:\/\/ahappyhealthyhome.com\/2016\/06\/banana-strawberry-protein-muffins.html","og_site_name":"a Happy Healthy Home","article_published_time":"2016-06-30T11:20:00+00:00","article_modified_time":"2019-11-13T17:01:37+00:00","og_image":[{"url":"https:\/\/ahappyhealthyhome.com\/wp-content\/uploads\/2016\/06\/10BESTLOCATIONSFORA-683x1024.jpg","type":"","width":"","height":""}],"author":"Tiara","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Tiara","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/ahappyhealthyhome.com\/2016\/06\/banana-strawberry-protein-muffins.html#article","isPartOf":{"@id":"https:\/\/ahappyhealthyhome.com\/2016\/06\/banana-strawberry-protein-muffins.html"},"author":{"name":"Tiara","@id":"https:\/\/ahappyhealthyhome.com\/#\/schema\/person\/e5572225181ae531460ad4bc425181f1"},"headline":"Banana Strawberry Protein Muffins","datePublished":"2016-06-30T11:20:00+00:00","dateModified":"2019-11-13T17:01:37+00:00","mainEntityOfPage":{"@id":"https:\/\/ahappyhealthyhome.com\/2016\/06\/banana-strawberry-protein-muffins.html"},"wordCount":474,"commentCount":7,"publisher":{"@id":"https:\/\/ahappyhealthyhome.com\/#\/schema\/person\/e5572225181ae531460ad4bc425181f1"},"image":{"@id":"https:\/\/ahappyhealthyhome.com\/2016\/06\/banana-strawberry-protein-muffins.html#primaryimage"},"thumbnailUrl":"https:\/\/ahappyhealthyhome.com\/wp-content\/uploads\/2016\/06\/10BESTLOCATIONSFORA-683x1024.jpg","keywords":["Recipes","Sponsored"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/ahappyhealthyhome.com\/2016\/06\/banana-strawberry-protein-muffins.html#respond"]}]},{"@type":"WebPage","@id":"https:\/\/ahappyhealthyhome.com\/2016\/06\/banana-strawberry-protein-muffins.html","url":"https:\/\/ahappyhealthyhome.com\/2016\/06\/banana-strawberry-protein-muffins.html","name":"Banana Strawberry Protein Muffins - a Happy Healthy Home","isPartOf":{"@id":"https:\/\/ahappyhealthyhome.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/ahappyhealthyhome.com\/2016\/06\/banana-strawberry-protein-muffins.html#primaryimage"},"image":{"@id":"https:\/\/ahappyhealthyhome.com\/2016\/06\/banana-strawberry-protein-muffins.html#primaryimage"},"thumbnailUrl":"https:\/\/ahappyhealthyhome.com\/wp-content\/uploads\/2016\/06\/10BESTLOCATIONSFORA-683x1024.jpg","datePublished":"2016-06-30T11:20:00+00:00","dateModified":"2019-11-13T17:01:37+00:00","breadcrumb":{"@id":"https:\/\/ahappyhealthyhome.com\/2016\/06\/banana-strawberry-protein-muffins.html#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/ahappyhealthyhome.com\/2016\/06\/banana-strawberry-protein-muffins.html"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/ahappyhealthyhome.com\/2016\/06\/banana-strawberry-protein-muffins.html#primaryimage","url":"https:\/\/ahappyhealthyhome.com\/wp-content\/uploads\/2016\/06\/10BESTLOCATIONSFORA-683x1024.jpg","contentUrl":"https:\/\/ahappyhealthyhome.com\/wp-content\/uploads\/2016\/06\/10BESTLOCATIONSFORA-683x1024.jpg"},{"@type":"BreadcrumbList","@id":"https:\/\/ahappyhealthyhome.com\/2016\/06\/banana-strawberry-protein-muffins.html#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/ahappyhealthyhome.com\/"},{"@type":"ListItem","position":2,"name":"Banana Strawberry Protein Muffins"}]},{"@type":"WebSite","@id":"https:\/\/ahappyhealthyhome.com\/#website","url":"https:\/\/ahappyhealthyhome.com\/","name":"a Happy Healthy Home","description":"a lifestyle blog about food, fitness and fun","publisher":{"@id":"https:\/\/ahappyhealthyhome.com\/#\/schema\/person\/e5572225181ae531460ad4bc425181f1"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/ahappyhealthyhome.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":["Person","Organization"],"@id":"https:\/\/ahappyhealthyhome.com\/#\/schema\/person\/e5572225181ae531460ad4bc425181f1","name":"Tiara","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/491cb64df5a7512e4d860c3410a0aa9d5d281c49cdbd44cd16c80eac5b505925?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/491cb64df5a7512e4d860c3410a0aa9d5d281c49cdbd44cd16c80eac5b505925?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/491cb64df5a7512e4d860c3410a0aa9d5d281c49cdbd44cd16c80eac5b505925?s=96&d=mm&r=g","caption":"Tiara"},"logo":{"@id":"https:\/\/secure.gravatar.com\/avatar\/491cb64df5a7512e4d860c3410a0aa9d5d281c49cdbd44cd16c80eac5b505925?s=96&d=mm&r=g"},"sameAs":["https:\/\/www.pinterest.com\/tiarawasner\/"],"url":"https:\/\/ahappyhealthyhome.com\/author\/roxy2019"}]}},"_links":{"self":[{"href":"https:\/\/ahappyhealthyhome.com\/wp-json\/wp\/v2\/posts\/2553","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ahappyhealthyhome.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ahappyhealthyhome.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ahappyhealthyhome.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ahappyhealthyhome.com\/wp-json\/wp\/v2\/comments?post=2553"}],"version-history":[{"count":1,"href":"https:\/\/ahappyhealthyhome.com\/wp-json\/wp\/v2\/posts\/2553\/revisions"}],"predecessor-version":[{"id":6169,"href":"https:\/\/ahappyhealthyhome.com\/wp-json\/wp\/v2\/posts\/2553\/revisions\/6169"}],"wp:attachment":[{"href":"https:\/\/ahappyhealthyhome.com\/wp-json\/wp\/v2\/media?parent=2553"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ahappyhealthyhome.com\/wp-json\/wp\/v2\/categories?post=2553"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ahappyhealthyhome.com\/wp-json\/wp\/v2\/tags?post=2553"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}