{"id":2466,"date":"2017-03-13T10:30:00","date_gmt":"2017-03-13T17:30:00","guid":{"rendered":"https:\/\/ahappyhealthyhome.com\/2017\/03\/sunshine-and-crossfit-open-173\/"},"modified":"2019-12-18T11:21:54","modified_gmt":"2019-12-18T19:21:54","slug":"sunshine-and-crossfit-open-173","status":"publish","type":"post","link":"https:\/\/ahappyhealthyhome.com\/2017\/03\/sunshine-and-crossfit-open-173.html","title":{"rendered":"Sunshine and CrossFit Open 17.3"},"content":{"rendered":"

Spring has sprung in Lake Tahoe and I’m over the moon. Fingers crossed it’s here to stay. It was a long few months full of snow. Like I mentioned on Friday it has me dreaming of vacation. We’re actually in the process of planning our next getaway which includes getting our best gal a passport. EEK. Can’t you just picture her building sand castles on a beach in Mexico. I can. Until then I’ll be in the gym working on my summer body \ud83d\ude09<\/p>\n

We’re officially halfway through the CrossFit Open! While I’m not qualifying for the masters regionals (this year — yay I have crazy goals) I tried to approach the open as my super bowl. Yup, I can’t wait to see where I land amongst my peers. In my region I took 70th place (out off 1,000) for 17.2 in the Masters 35-39 division! Pretty pumped about that.<\/p>\n

This week will probably be a little different as squat snatches are not easy for me… I pause.<\/p>\n

\n<\/a><\/div>\n
<\/div>\n
\nTHE WORKOUT <\/b><\/div>\n
\n
\n<\/b><\/div>\n
\n<\/a><\/div>\n
\n
\n<\/b><\/div>\n
\nINITIAL THOUGHTS<\/b><\/div>\n
\nAfter watching the 17.3 announcement I thought well I’ll be happy if I can get through 95 lbs. The weight load jumps for RX were a bit ridiculous. But that’s what the open is all about. It’s about pushing your limits and doing things you didn’t think you could do. I also knew this was going to be rough because I have a pause in my squat snatch — hello no rep.<\/div>\n
<\/div>\n
\nMY PERFORMANCE <\/b><\/div>\n
\nI did the workout at 1 pm on Friday afternoon with my training partner. We’re a good match. Oh and I went with RX. If I really want to see where I stand I have to RX the WODs. Let’s just say it didn’t go as planned. I received no reps left and right on my squat snatches which just pissed me off. Then I started missing! Needless to say I made it to 95 lbs, but couldn’t get a single one. Not my best day. Clearly I had to redo it.<\/div>\n
\n
\n<\/b><\/div>\n
\nSunday I woke up, had breakfast, got into the right headspace and headed to the gym. I took my time warming up and really focused on the task at hand. My performance overall was better. My spilt was a minute faster, I didn’t receive a no rep on single lift until I missed at 95 lbs. Unfortunately I only made one at 95 lbs. Still not my best, but better than Friday. <\/div>\n
<\/div>\n
\nFINAL THOUGHTS <\/b><\/div>\n
\nIf it was a chest to bar workout I would have killed it, but it wasn’t. 17.3 showed me how far I’ve come, but also how much work I have to do. Now onto 17.4 give me some ring muscle ups please \ud83d\ude42<\/div>\n
<\/div>\n
\nAre you participating in the CrossFit open? What did you think of 17.3? <\/div>\n","protected":false},"excerpt":{"rendered":"

Spring has sprung in Lake Tahoe and I’m over the moon. Fingers crossed it’s here to stay. It was a long few months full of snow. Like I mentioned on Friday it has me dreaming of vacation. We’re actually in…<\/p>\n

Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":7057,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1],"tags":[43,44,38,42],"class_list":{"0":"post-2466","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-uncategorized","8":"tag-crossfit","9":"tag-fitness","10":"tag-health","11":"tag-weight-loss","12":"entry"},"yoast_head":"\nSunshine and CrossFit Open 17.3 - a Happy Healthy Home<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ahappyhealthyhome.com\/2017\/03\/sunshine-and-crossfit-open-173.html\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sunshine and CrossFit Open 17.3 - a Happy Healthy Home\" \/>\n<meta property=\"og:description\" content=\"Spring has sprung in Lake Tahoe and I’m over the moon. Fingers crossed it’s here to stay. It was a long few months full of snow. Like I mentioned on Friday it has me dreaming of vacation. We’re actually in...Read More\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ahappyhealthyhome.com\/2017\/03\/sunshine-and-crossfit-open-173.html\" \/>\n<meta property=\"og:site_name\" content=\"a Happy Healthy Home\" \/>\n<meta property=\"article:published_time\" content=\"2017-03-13T17:30:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-12-18T19:21:54+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/secureservercdn.net\/198.71.233.61\/k4l.ad2.myftpupload.com\/wp-content\/uploads\/2019\/11\/DF56FE6F-EB4C-49DC-833A-AFB64CE3997F.jpg?time=1665016000\" \/>\n\t<meta property=\"og:image:width\" content=\"1224\" \/>\n\t<meta property=\"og:image:height\" content=\"1224\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Tiara\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tiara\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/ahappyhealthyhome.com\\\/2017\\\/03\\\/sunshine-and-crossfit-open-173.html#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/ahappyhealthyhome.com\\\/2017\\\/03\\\/sunshine-and-crossfit-open-173.html\"},\"author\":{\"name\":\"Tiara\",\"@id\":\"https:\\\/\\\/ahappyhealthyhome.com\\\/#\\\/schema\\\/person\\\/e5572225181ae531460ad4bc425181f1\"},\"headline\":\"Sunshine and CrossFit Open 17.3\",\"datePublished\":\"2017-03-13T17:30:00+00:00\",\"dateModified\":\"2019-12-18T19:21:54+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/ahappyhealthyhome.com\\\/2017\\\/03\\\/sunshine-and-crossfit-open-173.html\"},\"wordCount\":483,\"commentCount\":1,\"publisher\":{\"@id\":\"https:\\\/\\\/ahappyhealthyhome.com\\\/#\\\/schema\\\/person\\\/e5572225181ae531460ad4bc425181f1\"},\"image\":{\"@id\":\"https:\\\/\\\/ahappyhealthyhome.com\\\/2017\\\/03\\\/sunshine-and-crossfit-open-173.html#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/ahappyhealthyhome.com\\\/wp-content\\\/uploads\\\/2019\\\/11\\\/DF56FE6F-EB4C-49DC-833A-AFB64CE3997F.jpg\",\"keywords\":[\"Crossfit\",\"Fitness\",\"Health\",\"Weight Loss\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/ahappyhealthyhome.com\\\/2017\\\/03\\\/sunshine-and-crossfit-open-173.html#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/ahappyhealthyhome.com\\\/2017\\\/03\\\/sunshine-and-crossfit-open-173.html\",\"url\":\"https:\\\/\\\/ahappyhealthyhome.com\\\/2017\\\/03\\\/sunshine-and-crossfit-open-173.html\",\"name\":\"Sunshine and CrossFit Open 17.3 - a Happy Healthy Home\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/ahappyhealthyhome.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/ahappyhealthyhome.com\\\/2017\\\/03\\\/sunshine-and-crossfit-open-173.html#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/ahappyhealthyhome.com\\\/2017\\\/03\\\/sunshine-and-crossfit-open-173.html#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/ahappyhealthyhome.com\\\/wp-content\\\/uploads\\\/2019\\\/11\\\/DF56FE6F-EB4C-49DC-833A-AFB64CE3997F.jpg\",\"datePublished\":\"2017-03-13T17:30:00+00:00\",\"dateModified\":\"2019-12-18T19:21:54+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/ahappyhealthyhome.com\\\/2017\\\/03\\\/sunshine-and-crossfit-open-173.html#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/ahappyhealthyhome.com\\\/2017\\\/03\\\/sunshine-and-crossfit-open-173.html\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/ahappyhealthyhome.com\\\/2017\\\/03\\\/sunshine-and-crossfit-open-173.html#primaryimage\",\"url\":\"https:\\\/\\\/ahappyhealthyhome.com\\\/wp-content\\\/uploads\\\/2019\\\/11\\\/DF56FE6F-EB4C-49DC-833A-AFB64CE3997F.jpg\",\"contentUrl\":\"https:\\\/\\\/ahappyhealthyhome.com\\\/wp-content\\\/uploads\\\/2019\\\/11\\\/DF56FE6F-EB4C-49DC-833A-AFB64CE3997F.jpg\",\"width\":1224,\"height\":1224},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/ahappyhealthyhome.com\\\/2017\\\/03\\\/sunshine-and-crossfit-open-173.html#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/ahappyhealthyhome.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Sunshine and CrossFit Open 17.3\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/ahappyhealthyhome.com\\\/#website\",\"url\":\"https:\\\/\\\/ahappyhealthyhome.com\\\/\",\"name\":\"a Happy Healthy Home\",\"description\":\"a lifestyle blog about food, fitness and fun\",\"publisher\":{\"@id\":\"https:\\\/\\\/ahappyhealthyhome.com\\\/#\\\/schema\\\/person\\\/e5572225181ae531460ad4bc425181f1\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/ahappyhealthyhome.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\\\/\\\/ahappyhealthyhome.com\\\/#\\\/schema\\\/person\\\/e5572225181ae531460ad4bc425181f1\",\"name\":\"Tiara\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/491cb64df5a7512e4d860c3410a0aa9d5d281c49cdbd44cd16c80eac5b505925?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/491cb64df5a7512e4d860c3410a0aa9d5d281c49cdbd44cd16c80eac5b505925?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/491cb64df5a7512e4d860c3410a0aa9d5d281c49cdbd44cd16c80eac5b505925?s=96&d=mm&r=g\",\"caption\":\"Tiara\"},\"logo\":{\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/491cb64df5a7512e4d860c3410a0aa9d5d281c49cdbd44cd16c80eac5b505925?s=96&d=mm&r=g\"},\"sameAs\":[\"https:\\\/\\\/www.pinterest.com\\\/tiarawasner\\\/\"],\"url\":\"https:\\\/\\\/ahappyhealthyhome.com\\\/author\\\/roxy2019\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Sunshine and CrossFit Open 17.3 - a Happy Healthy Home","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/ahappyhealthyhome.com\/2017\/03\/sunshine-and-crossfit-open-173.html","og_locale":"en_US","og_type":"article","og_title":"Sunshine and CrossFit Open 17.3 - a Happy Healthy Home","og_description":"Spring has sprung in Lake Tahoe and I’m over the moon. Fingers crossed it’s here to stay. It was a long few months full of snow. Like I mentioned on Friday it has me dreaming of vacation. We’re actually in...Read More","og_url":"https:\/\/ahappyhealthyhome.com\/2017\/03\/sunshine-and-crossfit-open-173.html","og_site_name":"a Happy Healthy Home","article_published_time":"2017-03-13T17:30:00+00:00","article_modified_time":"2019-12-18T19:21:54+00:00","og_image":[{"width":1224,"height":1224,"url":"https:\/\/secureservercdn.net\/198.71.233.61\/k4l.ad2.myftpupload.com\/wp-content\/uploads\/2019\/11\/DF56FE6F-EB4C-49DC-833A-AFB64CE3997F.jpg?time=1665016000","type":"image\/jpeg"}],"author":"Tiara","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Tiara","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/ahappyhealthyhome.com\/2017\/03\/sunshine-and-crossfit-open-173.html#article","isPartOf":{"@id":"https:\/\/ahappyhealthyhome.com\/2017\/03\/sunshine-and-crossfit-open-173.html"},"author":{"name":"Tiara","@id":"https:\/\/ahappyhealthyhome.com\/#\/schema\/person\/e5572225181ae531460ad4bc425181f1"},"headline":"Sunshine and CrossFit Open 17.3","datePublished":"2017-03-13T17:30:00+00:00","dateModified":"2019-12-18T19:21:54+00:00","mainEntityOfPage":{"@id":"https:\/\/ahappyhealthyhome.com\/2017\/03\/sunshine-and-crossfit-open-173.html"},"wordCount":483,"commentCount":1,"publisher":{"@id":"https:\/\/ahappyhealthyhome.com\/#\/schema\/person\/e5572225181ae531460ad4bc425181f1"},"image":{"@id":"https:\/\/ahappyhealthyhome.com\/2017\/03\/sunshine-and-crossfit-open-173.html#primaryimage"},"thumbnailUrl":"https:\/\/ahappyhealthyhome.com\/wp-content\/uploads\/2019\/11\/DF56FE6F-EB4C-49DC-833A-AFB64CE3997F.jpg","keywords":["Crossfit","Fitness","Health","Weight Loss"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/ahappyhealthyhome.com\/2017\/03\/sunshine-and-crossfit-open-173.html#respond"]}]},{"@type":"WebPage","@id":"https:\/\/ahappyhealthyhome.com\/2017\/03\/sunshine-and-crossfit-open-173.html","url":"https:\/\/ahappyhealthyhome.com\/2017\/03\/sunshine-and-crossfit-open-173.html","name":"Sunshine and CrossFit Open 17.3 - a Happy Healthy Home","isPartOf":{"@id":"https:\/\/ahappyhealthyhome.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/ahappyhealthyhome.com\/2017\/03\/sunshine-and-crossfit-open-173.html#primaryimage"},"image":{"@id":"https:\/\/ahappyhealthyhome.com\/2017\/03\/sunshine-and-crossfit-open-173.html#primaryimage"},"thumbnailUrl":"https:\/\/ahappyhealthyhome.com\/wp-content\/uploads\/2019\/11\/DF56FE6F-EB4C-49DC-833A-AFB64CE3997F.jpg","datePublished":"2017-03-13T17:30:00+00:00","dateModified":"2019-12-18T19:21:54+00:00","breadcrumb":{"@id":"https:\/\/ahappyhealthyhome.com\/2017\/03\/sunshine-and-crossfit-open-173.html#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/ahappyhealthyhome.com\/2017\/03\/sunshine-and-crossfit-open-173.html"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/ahappyhealthyhome.com\/2017\/03\/sunshine-and-crossfit-open-173.html#primaryimage","url":"https:\/\/ahappyhealthyhome.com\/wp-content\/uploads\/2019\/11\/DF56FE6F-EB4C-49DC-833A-AFB64CE3997F.jpg","contentUrl":"https:\/\/ahappyhealthyhome.com\/wp-content\/uploads\/2019\/11\/DF56FE6F-EB4C-49DC-833A-AFB64CE3997F.jpg","width":1224,"height":1224},{"@type":"BreadcrumbList","@id":"https:\/\/ahappyhealthyhome.com\/2017\/03\/sunshine-and-crossfit-open-173.html#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/ahappyhealthyhome.com\/"},{"@type":"ListItem","position":2,"name":"Sunshine and CrossFit Open 17.3"}]},{"@type":"WebSite","@id":"https:\/\/ahappyhealthyhome.com\/#website","url":"https:\/\/ahappyhealthyhome.com\/","name":"a Happy Healthy Home","description":"a lifestyle blog about food, fitness and fun","publisher":{"@id":"https:\/\/ahappyhealthyhome.com\/#\/schema\/person\/e5572225181ae531460ad4bc425181f1"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/ahappyhealthyhome.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":["Person","Organization"],"@id":"https:\/\/ahappyhealthyhome.com\/#\/schema\/person\/e5572225181ae531460ad4bc425181f1","name":"Tiara","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/491cb64df5a7512e4d860c3410a0aa9d5d281c49cdbd44cd16c80eac5b505925?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/491cb64df5a7512e4d860c3410a0aa9d5d281c49cdbd44cd16c80eac5b505925?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/491cb64df5a7512e4d860c3410a0aa9d5d281c49cdbd44cd16c80eac5b505925?s=96&d=mm&r=g","caption":"Tiara"},"logo":{"@id":"https:\/\/secure.gravatar.com\/avatar\/491cb64df5a7512e4d860c3410a0aa9d5d281c49cdbd44cd16c80eac5b505925?s=96&d=mm&r=g"},"sameAs":["https:\/\/www.pinterest.com\/tiarawasner\/"],"url":"https:\/\/ahappyhealthyhome.com\/author\/roxy2019"}]}},"_links":{"self":[{"href":"https:\/\/ahappyhealthyhome.com\/wp-json\/wp\/v2\/posts\/2466","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ahappyhealthyhome.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ahappyhealthyhome.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ahappyhealthyhome.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ahappyhealthyhome.com\/wp-json\/wp\/v2\/comments?post=2466"}],"version-history":[{"count":2,"href":"https:\/\/ahappyhealthyhome.com\/wp-json\/wp\/v2\/posts\/2466\/revisions"}],"predecessor-version":[{"id":7235,"href":"https:\/\/ahappyhealthyhome.com\/wp-json\/wp\/v2\/posts\/2466\/revisions\/7235"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ahappyhealthyhome.com\/wp-json\/wp\/v2\/media\/7057"}],"wp:attachment":[{"href":"https:\/\/ahappyhealthyhome.com\/wp-json\/wp\/v2\/media?parent=2466"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ahappyhealthyhome.com\/wp-json\/wp\/v2\/categories?post=2466"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ahappyhealthyhome.com\/wp-json\/wp\/v2\/tags?post=2466"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}