{"id":2459,"date":"2017-03-27T10:30:00","date_gmt":"2017-03-27T17:30:00","guid":{"rendered":"https:\/\/ahappyhealthyhome.com\/2017\/03\/in-open-thoughts-on-175\/"},"modified":"2019-11-13T09:31:22","modified_gmt":"2019-11-13T17:31:22","slug":"in-open-thoughts-on-175","status":"publish","type":"post","link":"https:\/\/ahappyhealthyhome.com\/2017\/03\/in-open-thoughts-on-175.html","title":{"rendered":"In the Open: Thoughts on 17.5"},"content":{"rendered":"

The Open is OVER! Yup, Friday was the last workout of the 2017 CrossFit open. Boy am I glad it’s over. While I had some great weeks and not so great weeks I saw a huge improvement from 2016 and I can’t wait to get to work. I’m coming for you 2018!<\/p>\n

\n<\/div>\n\n\n\n\n
<\/a><\/td>\n<\/tr>\n
Leggings<\/a> \/ Tank<\/a> \/ Shoes<\/a><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\nTHE WORKOUT<\/b>
\n10 Rounds for time (40 minute time Cap)
\n9 Thursters at 65 lbs
\n35 Double Unders<\/p>\n

INITIAL THOUGHTS<\/b>
\nEveryone knew thrusters and double under were coming. So I wasn’t surprised. For me personally I was a tad worried about my double unders because some days are better than others. I knew this one was going to hurt.<\/p>\n

PERFORMANCE<\/b>
\nMy game plan was pretty straight forward break up the thrusters into 3’s from the beginning and pray to the jump rope gods. My thrusters felt great and I never struggled. The issue for me was transitioning from thrusters to double unders. I managed to do sets of 10, 15 or 20 at a time, but it still wasn’t fast enough. I finished in 23:18. Not bad.<\/p>\n

FINAL THOUGHTS<\/b>
\nI kind of liked this WOD. Maybe it’s because my thursters actually felt better than they have in a long time. While I’m happy with the outcome I wish I could have been faster….<\/p>\n

What did you think about 17.5?<\/p>\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

The Open is OVER! Yup, Friday was the last workout of the 2017 CrossFit open. Boy am I glad it’s over. While I had some great weeks and not so great weeks I saw a huge improvement from 2016 and…<\/p>\n

Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1],"tags":[43,44,38,42],"class_list":{"0":"post-2459","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-uncategorized","7":"tag-crossfit","8":"tag-fitness","9":"tag-health","10":"tag-weight-loss","11":"entry","12":"has-post-thumbnail"},"yoast_head":"\nIn the Open: Thoughts on 17.5 - a Happy Healthy Home<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ahappyhealthyhome.com\/2017\/03\/in-open-thoughts-on-175.html\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"In the Open: Thoughts on 17.5 - a Happy Healthy Home\" \/>\n<meta property=\"og:description\" content=\"The Open is OVER! 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