{"id":2409,"date":"2017-10-12T14:58:00","date_gmt":"2017-10-12T21:58:00","guid":{"rendered":"https:\/\/ahappyhealthyhome.com\/2017\/10\/staple-meals-for-breakfast-lunch-dinner\/"},"modified":"2019-11-13T09:35:17","modified_gmt":"2019-11-13T17:35:17","slug":"staple-meals-for-breakfast-lunch-dinner","status":"publish","type":"post","link":"https:\/\/ahappyhealthyhome.com\/2017\/10\/staple-meals-for-breakfast-lunch-dinner.html","title":{"rendered":"Staple Meals for Breakfast, Lunch & Dinner"},"content":{"rendered":"

It’s been 15 weeks since I started counting macros and well I don’t plan on stopping anytime soon. It’s been a total game changer — flexible eating\/dieting is a lifestyle I can sustain long term. Hello, I still eat chocolate, bread, cheese, etc. Did I mention I’ve also lost 15 pounds! I feel good and don’t feel like I’m depriving myself of the food I enjoy.<\/p>\n

I’ve talked about what I eat before, but today it’s all about those staple meals. To simply put it the meals I make almost every week. Yup, during the week I keep things really simple and repeat a few of the same dishes.<\/p>\n

I do this for a few reasons. First, because I don’t have to give meals much thought. Secondly, because I already know they’ll fit my macros. If you follow me on IG then you already know what I’m eating, but here’s a little breakdown.<\/p>\n\n\n\n\n
<\/a><\/td>\n<\/tr>\n
BEST SALAD BOWL<\/a> – EVER! | SIETE CHIPS – NACHO<\/a> (pictured)<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n
\n
<\/u><\/b><\/div>\n
\nBREAKFAST<\/u><\/b><\/div>\n

Like coffee, I have eggs every morning for breakfast. While breakfast might look a tad different day to day you can always count on there being eggs. Recently, due to counting macros, I’ve switched to egg whites. Why because I don’t what to waste 5g of fat eating the yolk.<\/p>\n

3 quick and easy Breakfast ideas<\/b> + plus coffee with creamer \ud83d\ude42<\/p>\n

+ Sourdough toast with butter, 2 egg whites, and salsa
\n+ Breakfast Burrito: 1 Joesph’s Lavish Flat Bread with fat-free cheese, 1 egg white and one slice of bacon
\n+ Kodiak Pancakes or Van’s Waffles topped with butter\/honey and 1-2 egg whites on the side<\/p>\n

\n<\/div>\n\n\n\n\n
<\/a><\/td>\n<\/tr>\n
NEW FAVORITE CREAMER – NUTPODS<\/a><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\nLUNCH<\/u><\/b>
\nWorking from home makes lunch super easy, but all my lunches can easily be prepped the night before so you can grab and go in the morning.<\/p>\n

3 quick and easy Lunch ideas <\/b>
\n
<\/b> + Salad: Meat of choice (Typically it’s chicken or ground turkey), spinach, bell peppers, cucumbers topped with Bolthouse yogurt dressing and maybe a few chips on the side.
\n+ Wrap\/Pita: Chicken Salad or shredded chicken with a sliced pickle, mustard, and spinach. I use Joesph’s pita or nuco coconut wraps<\/a>
\n+ Two lightly salted rice cakes topped with chicken salad and a small sliced apple with PB2 on the side<\/p>\n\n\n\n\n
<\/a><\/td>\n<\/tr>\n
BEST DRESSING – BOATHOUSE FARMS<\/a> | LATE JULY CHIPS<\/a><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\nDINNER<\/u><\/b>
\nThis is where I keep things as simple as possible and a big bowl is usually involved. Additionally, I like to save the majority of my macros for dinner (and snacks).<\/p>\n

3 quick and easy Dinner ideas <\/b>
\n
<\/b> + Potato bowls – Red or sweet potatoes topped with roasted veggies, shredded chicken, and salsa
\n+ Cauliflower Pizza topped with your favorite sauce and toppings
\n+ Spaghetti squash with extra lean ground turkey and homemade\/organic tomato sauce<\/p>\n

\n<\/a><\/div>\n

\nIf you’re a snacker, like me, don’t worry I’ll write an entire post just about snacks, treats and protein shakes since these are included in my daily meal plan!<\/p>\n\n\n\n\n
<\/a><\/td>\n<\/tr>\n
CAST IRON SKILLET<\/a><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

Whew, are you still with me?! That pretty much sums up how I eat during the week. Check back soon to see how I work in snacks, etc. Anyone interested in my putting together a seasonal meal prep for download?<\/p>\n","protected":false},"excerpt":{"rendered":"

It’s been 15 weeks since I started counting macros and well I don’t plan on stopping anytime soon. It’s been a total game changer — flexible eating\/dieting is a lifestyle I can sustain long term. Hello, I still eat chocolate,…<\/p>\n

Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1],"tags":[57,58,59,28],"class_list":{"0":"post-2409","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-uncategorized","7":"tag-everyday-food","8":"tag-food","9":"tag-foodie","10":"tag-recipes","11":"entry","12":"has-post-thumbnail"},"yoast_head":"\nStaple Meals for Breakfast, Lunch & Dinner - a Happy Healthy Home<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ahappyhealthyhome.com\/2017\/10\/staple-meals-for-breakfast-lunch-dinner.html\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Staple Meals for Breakfast, Lunch & Dinner - a Happy Healthy Home\" \/>\n<meta property=\"og:description\" content=\"It’s been 15 weeks since I started counting macros and well I don’t plan on stopping anytime soon. It’s been a total game changer — flexible eating\/dieting is a lifestyle I can sustain long term. Hello, I still eat chocolate,...Read More\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ahappyhealthyhome.com\/2017\/10\/staple-meals-for-breakfast-lunch-dinner.html\" \/>\n<meta property=\"og:site_name\" content=\"a Happy Healthy Home\" \/>\n<meta property=\"article:published_time\" content=\"2017-10-12T21:58:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-11-13T17:35:17+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/ahappyhealthyhome.com\/wp-content\/uploads\/2017\/10\/IMG_5709-1024x682.jpg\" \/>\n<meta name=\"author\" content=\"Tiara\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tiara\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/ahappyhealthyhome.com\\\/2017\\\/10\\\/staple-meals-for-breakfast-lunch-dinner.html#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/ahappyhealthyhome.com\\\/2017\\\/10\\\/staple-meals-for-breakfast-lunch-dinner.html\"},\"author\":{\"name\":\"Tiara\",\"@id\":\"https:\\\/\\\/ahappyhealthyhome.com\\\/#\\\/schema\\\/person\\\/e5572225181ae531460ad4bc425181f1\"},\"headline\":\"Staple Meals for Breakfast, Lunch & Dinner\",\"datePublished\":\"2017-10-12T21:58:00+00:00\",\"dateModified\":\"2019-11-13T17:35:17+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/ahappyhealthyhome.com\\\/2017\\\/10\\\/staple-meals-for-breakfast-lunch-dinner.html\"},\"wordCount\":555,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/ahappyhealthyhome.com\\\/#\\\/schema\\\/person\\\/e5572225181ae531460ad4bc425181f1\"},\"image\":{\"@id\":\"https:\\\/\\\/ahappyhealthyhome.com\\\/2017\\\/10\\\/staple-meals-for-breakfast-lunch-dinner.html#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/ahappyhealthyhome.com\\\/wp-content\\\/uploads\\\/2017\\\/10\\\/IMG_5709-1024x682.jpg\",\"keywords\":[\"Everyday Food\",\"food\",\"Foodie\",\"Recipes\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/ahappyhealthyhome.com\\\/2017\\\/10\\\/staple-meals-for-breakfast-lunch-dinner.html#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/ahappyhealthyhome.com\\\/2017\\\/10\\\/staple-meals-for-breakfast-lunch-dinner.html\",\"url\":\"https:\\\/\\\/ahappyhealthyhome.com\\\/2017\\\/10\\\/staple-meals-for-breakfast-lunch-dinner.html\",\"name\":\"Staple Meals for Breakfast, Lunch & Dinner - a Happy Healthy Home\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/ahappyhealthyhome.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/ahappyhealthyhome.com\\\/2017\\\/10\\\/staple-meals-for-breakfast-lunch-dinner.html#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/ahappyhealthyhome.com\\\/2017\\\/10\\\/staple-meals-for-breakfast-lunch-dinner.html#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/ahappyhealthyhome.com\\\/wp-content\\\/uploads\\\/2017\\\/10\\\/IMG_5709-1024x682.jpg\",\"datePublished\":\"2017-10-12T21:58:00+00:00\",\"dateModified\":\"2019-11-13T17:35:17+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/ahappyhealthyhome.com\\\/2017\\\/10\\\/staple-meals-for-breakfast-lunch-dinner.html#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/ahappyhealthyhome.com\\\/2017\\\/10\\\/staple-meals-for-breakfast-lunch-dinner.html\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/ahappyhealthyhome.com\\\/2017\\\/10\\\/staple-meals-for-breakfast-lunch-dinner.html#primaryimage\",\"url\":\"https:\\\/\\\/ahappyhealthyhome.com\\\/wp-content\\\/uploads\\\/2017\\\/10\\\/IMG_5709-1024x682.jpg\",\"contentUrl\":\"https:\\\/\\\/ahappyhealthyhome.com\\\/wp-content\\\/uploads\\\/2017\\\/10\\\/IMG_5709-1024x682.jpg\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/ahappyhealthyhome.com\\\/2017\\\/10\\\/staple-meals-for-breakfast-lunch-dinner.html#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/ahappyhealthyhome.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Staple Meals for Breakfast, Lunch & Dinner\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/ahappyhealthyhome.com\\\/#website\",\"url\":\"https:\\\/\\\/ahappyhealthyhome.com\\\/\",\"name\":\"a Happy Healthy Home\",\"description\":\"a lifestyle blog about food, fitness and fun\",\"publisher\":{\"@id\":\"https:\\\/\\\/ahappyhealthyhome.com\\\/#\\\/schema\\\/person\\\/e5572225181ae531460ad4bc425181f1\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/ahappyhealthyhome.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\\\/\\\/ahappyhealthyhome.com\\\/#\\\/schema\\\/person\\\/e5572225181ae531460ad4bc425181f1\",\"name\":\"Tiara\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/491cb64df5a7512e4d860c3410a0aa9d5d281c49cdbd44cd16c80eac5b505925?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/491cb64df5a7512e4d860c3410a0aa9d5d281c49cdbd44cd16c80eac5b505925?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/491cb64df5a7512e4d860c3410a0aa9d5d281c49cdbd44cd16c80eac5b505925?s=96&d=mm&r=g\",\"caption\":\"Tiara\"},\"logo\":{\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/491cb64df5a7512e4d860c3410a0aa9d5d281c49cdbd44cd16c80eac5b505925?s=96&d=mm&r=g\"},\"sameAs\":[\"https:\\\/\\\/www.pinterest.com\\\/tiarawasner\\\/\"],\"url\":\"https:\\\/\\\/ahappyhealthyhome.com\\\/author\\\/roxy2019\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Staple Meals for Breakfast, Lunch & Dinner - a Happy Healthy Home","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/ahappyhealthyhome.com\/2017\/10\/staple-meals-for-breakfast-lunch-dinner.html","og_locale":"en_US","og_type":"article","og_title":"Staple Meals for Breakfast, Lunch & Dinner - a Happy Healthy Home","og_description":"It’s been 15 weeks since I started counting macros and well I don’t plan on stopping anytime soon. It’s been a total game changer — flexible eating\/dieting is a lifestyle I can sustain long term. Hello, I still eat chocolate,...Read More","og_url":"https:\/\/ahappyhealthyhome.com\/2017\/10\/staple-meals-for-breakfast-lunch-dinner.html","og_site_name":"a Happy Healthy Home","article_published_time":"2017-10-12T21:58:00+00:00","article_modified_time":"2019-11-13T17:35:17+00:00","og_image":[{"url":"https:\/\/ahappyhealthyhome.com\/wp-content\/uploads\/2017\/10\/IMG_5709-1024x682.jpg","type":"","width":"","height":""}],"author":"Tiara","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Tiara","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/ahappyhealthyhome.com\/2017\/10\/staple-meals-for-breakfast-lunch-dinner.html#article","isPartOf":{"@id":"https:\/\/ahappyhealthyhome.com\/2017\/10\/staple-meals-for-breakfast-lunch-dinner.html"},"author":{"name":"Tiara","@id":"https:\/\/ahappyhealthyhome.com\/#\/schema\/person\/e5572225181ae531460ad4bc425181f1"},"headline":"Staple Meals for Breakfast, Lunch & Dinner","datePublished":"2017-10-12T21:58:00+00:00","dateModified":"2019-11-13T17:35:17+00:00","mainEntityOfPage":{"@id":"https:\/\/ahappyhealthyhome.com\/2017\/10\/staple-meals-for-breakfast-lunch-dinner.html"},"wordCount":555,"commentCount":0,"publisher":{"@id":"https:\/\/ahappyhealthyhome.com\/#\/schema\/person\/e5572225181ae531460ad4bc425181f1"},"image":{"@id":"https:\/\/ahappyhealthyhome.com\/2017\/10\/staple-meals-for-breakfast-lunch-dinner.html#primaryimage"},"thumbnailUrl":"https:\/\/ahappyhealthyhome.com\/wp-content\/uploads\/2017\/10\/IMG_5709-1024x682.jpg","keywords":["Everyday Food","food","Foodie","Recipes"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/ahappyhealthyhome.com\/2017\/10\/staple-meals-for-breakfast-lunch-dinner.html#respond"]}]},{"@type":"WebPage","@id":"https:\/\/ahappyhealthyhome.com\/2017\/10\/staple-meals-for-breakfast-lunch-dinner.html","url":"https:\/\/ahappyhealthyhome.com\/2017\/10\/staple-meals-for-breakfast-lunch-dinner.html","name":"Staple Meals for Breakfast, Lunch & Dinner - a Happy Healthy Home","isPartOf":{"@id":"https:\/\/ahappyhealthyhome.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/ahappyhealthyhome.com\/2017\/10\/staple-meals-for-breakfast-lunch-dinner.html#primaryimage"},"image":{"@id":"https:\/\/ahappyhealthyhome.com\/2017\/10\/staple-meals-for-breakfast-lunch-dinner.html#primaryimage"},"thumbnailUrl":"https:\/\/ahappyhealthyhome.com\/wp-content\/uploads\/2017\/10\/IMG_5709-1024x682.jpg","datePublished":"2017-10-12T21:58:00+00:00","dateModified":"2019-11-13T17:35:17+00:00","breadcrumb":{"@id":"https:\/\/ahappyhealthyhome.com\/2017\/10\/staple-meals-for-breakfast-lunch-dinner.html#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/ahappyhealthyhome.com\/2017\/10\/staple-meals-for-breakfast-lunch-dinner.html"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/ahappyhealthyhome.com\/2017\/10\/staple-meals-for-breakfast-lunch-dinner.html#primaryimage","url":"https:\/\/ahappyhealthyhome.com\/wp-content\/uploads\/2017\/10\/IMG_5709-1024x682.jpg","contentUrl":"https:\/\/ahappyhealthyhome.com\/wp-content\/uploads\/2017\/10\/IMG_5709-1024x682.jpg"},{"@type":"BreadcrumbList","@id":"https:\/\/ahappyhealthyhome.com\/2017\/10\/staple-meals-for-breakfast-lunch-dinner.html#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/ahappyhealthyhome.com\/"},{"@type":"ListItem","position":2,"name":"Staple Meals for Breakfast, Lunch & Dinner"}]},{"@type":"WebSite","@id":"https:\/\/ahappyhealthyhome.com\/#website","url":"https:\/\/ahappyhealthyhome.com\/","name":"a Happy Healthy Home","description":"a lifestyle blog about food, fitness and fun","publisher":{"@id":"https:\/\/ahappyhealthyhome.com\/#\/schema\/person\/e5572225181ae531460ad4bc425181f1"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/ahappyhealthyhome.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":["Person","Organization"],"@id":"https:\/\/ahappyhealthyhome.com\/#\/schema\/person\/e5572225181ae531460ad4bc425181f1","name":"Tiara","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/491cb64df5a7512e4d860c3410a0aa9d5d281c49cdbd44cd16c80eac5b505925?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/491cb64df5a7512e4d860c3410a0aa9d5d281c49cdbd44cd16c80eac5b505925?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/491cb64df5a7512e4d860c3410a0aa9d5d281c49cdbd44cd16c80eac5b505925?s=96&d=mm&r=g","caption":"Tiara"},"logo":{"@id":"https:\/\/secure.gravatar.com\/avatar\/491cb64df5a7512e4d860c3410a0aa9d5d281c49cdbd44cd16c80eac5b505925?s=96&d=mm&r=g"},"sameAs":["https:\/\/www.pinterest.com\/tiarawasner\/"],"url":"https:\/\/ahappyhealthyhome.com\/author\/roxy2019"}]}},"_links":{"self":[{"href":"https:\/\/ahappyhealthyhome.com\/wp-json\/wp\/v2\/posts\/2409","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ahappyhealthyhome.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ahappyhealthyhome.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ahappyhealthyhome.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ahappyhealthyhome.com\/wp-json\/wp\/v2\/comments?post=2409"}],"version-history":[{"count":1,"href":"https:\/\/ahappyhealthyhome.com\/wp-json\/wp\/v2\/posts\/2409\/revisions"}],"predecessor-version":[{"id":6739,"href":"https:\/\/ahappyhealthyhome.com\/wp-json\/wp\/v2\/posts\/2409\/revisions\/6739"}],"wp:attachment":[{"href":"https:\/\/ahappyhealthyhome.com\/wp-json\/wp\/v2\/media?parent=2409"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ahappyhealthyhome.com\/wp-json\/wp\/v2\/categories?post=2409"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ahappyhealthyhome.com\/wp-json\/wp\/v2\/tags?post=2409"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}