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<\/a><\/td>\n<\/tr>\n\nHow is it working out for us? So far so good! We’ve created a healthy eater for the most part. Emerson loves broccoli, salmon, chicken, eggs, etc. I chalk this up to starting to create healthy habits from the get go. Basically from the moment she had solid foods we gave her exactly what we were eating (obviously within reason).<\/p>\n
Sorry but I wasn’t about to make two meals. Mama doesn’t have time for that nor did I want that to be a norm — but hey if it works for you that’s cool, but that wasn’t our jam. Fast forward to today. She does get options when it comes to breakfast or lunch, but dinner is whatever mom is making.<\/p>\n
<\/a><\/div>\n\nAlso, I should mention we’ve slowly started to introduce sweets i.e., cookies, muffins, ice cream, etc. Usually a bite or two is all she needs and guess what, she’s not asking for more! Why because it’s a special treat not a meal. To be honest there have been a few times she’s taken a bit and said, “I don’t like it.” Sorry, but mom win!<\/p>\n
5 Ways to Raise Kids with Healthy Eating Habits <\/b><\/p>\n
1. Feed your Kids what you are Eating (assuming you have healthy eating habits)
\n2. Don’t introduce sweet treats the first few years
\n3. Offer fruit or veggie snacks instead of proceed packaged items
\n4. Variety is the spice of life
\n5. Get them involved in cooking early on<\/p>\n