{"id":2389,"date":"2017-12-07T18:55:00","date_gmt":"2017-12-08T02:55:00","guid":{"rendered":"https:\/\/ahappyhealthyhome.com\/2017\/12\/tips-tricks-to-staying-fit-throug\/"},"modified":"2025-12-02T14:39:49","modified_gmt":"2025-12-02T22:39:49","slug":"tips-tricks-to-staying-fit-throug","status":"publish","type":"post","link":"https:\/\/ahappyhealthyhome.com\/2017\/12\/tips-tricks-to-staying-fit-throug.html","title":{"rendered":"Healthy Through the Holidays: Simple Habits That Actually Work"},"content":{"rendered":"\n
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\u00a0It\u2019s officially that season\u2014the one packed with parties, cocktails, cookies, and all the festive things. And while the average American gains 7\u201310 pounds<\/strong> between Thanksgiving and New Year\u2019s, that doesn\u2019t have to be your story. You can<\/em>enjoy the holidays and still feel good in your body.<\/p>\n\n\n\n

One of the biggest tools that\u2019s helped me is\u00a0macros<\/a><\/strong>\u2014a flexible eating style that focuses on the right balance of protein, carbs, and fats for your body. When you\u2019re consistent, it works. And once you learn what your ideal numbers are, you can fit in the foods you love without \u201cstarting over\u201d in January.<\/p>\n\n\n\n

But if you\u2019re not counting yet, don\u2019t stress. Save that for the new year. For now, just start paying attention. Log your meals, order a food scale, notice your habits\u2014you\u2019ll be surprised how eye-opening it is.<\/p>\n\n\n\n

In the meantime, here are simple, no-nonsense tips to help you stay energized, confident, and bloat-free through the season.<\/p>\n\n\n\n

Get Sweaty<\/strong><\/h2>\n\n\n\n

Yes, the holidays are busy\u2014but movement matters. Aim for 20\u201330 minutes<\/strong>, five days a week. A short workout is better than no workout, and you\u2019ll feel so much better afterward.
Pro tip:<\/strong> Get it done in the morning before the day gets away from you.<\/p>\n\n\n\n

Eat More (of the Right Things)<\/strong><\/h2>\n\n\n\n

One of the best ways to enjoy the holidays without overeating is to load up on what you can<\/em> have plenty of\u2014veggies<\/strong>. They\u2019re high in fiber and water, super filling, and perfect for grazing between heavier dishes.
Keep fresh fruit and veggies ready to grab. I love pairing fruit with non-fat plain Greek yogurt for a quick, balanced snack.<\/p>\n\n\n\n

Pregame Your Events<\/strong><\/h2>\n\n\n\n

Skipping meals to \u201csave up\u201d for a big party is a recipe for showing up ravenous. Instead, eat normally through the day, focusing on lean proteins and veggies, and have a solid pre-party snack about an hour before you leave.
Try my go-to shake:<\/p>\n\n\n\n