{"id":2386,"date":"2017-12-11T19:57:00","date_gmt":"2017-12-12T03:57:00","guid":{"rendered":"https:\/\/ahappyhealthyhome.com\/2017\/12\/amazing-protein-bites\/"},"modified":"2020-05-12T13:24:46","modified_gmt":"2020-05-12T20:24:46","slug":"amazing-protein-bites","status":"publish","type":"post","link":"https:\/\/ahappyhealthyhome.com\/2017\/12\/amazing-protein-bites.html","title":{"rendered":"Amazing Protein Bites"},"content":{"rendered":"<p>Happy Monday Folks!<\/p>\n<p>Have you been following along on insta-stories? No, well I&#8217;ve been sharing all my meals and the macro breakdown, since Friday, so you can see how I make the foods I want to eat work! Yup, only because I love you guys and hope to inspire you to create your healthiest and best life. Whatever that looks like for you because we&#8217;re all different.<\/p>\n<p>Anyway, over the weekend I whipped up some protein bites to keep handy in the freezer.<\/p>\n<div class=\"separator\" style=\"clear: both; text-align: center;\">\n<a href=\"https:\/\/ahappyhealthyhome.com\/wp-content\/uploads\/2017\/12\/IMG_6335-682x1024.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"><img loading=\"lazy\" decoding=\"async\" border=\"0\" data-original-height=\"1600\" data-original-width=\"1067\" height=\"640\" src=\"https:\/\/ahappyhealthyhome.com\/wp-content\/uploads\/2017\/12\/IMG_6335-682x1024.jpg\" width=\"426\" \/><\/a><\/div>\n<p>\nThese little bites help satisfy my sweet cravings without blowing macros. I say that&#8217;s a win-win. The best part there&#8217;s only 5 ingredients and they&#8217;re all pantry staples! There are so many different variations you can make so get creative. Use your&nbsp;favorite nut butter or white chocolate&nbsp;chips.<\/p>\n<p>These could also sub as a &#8216;healthy&#8217; cookie alternative at your next holiday party.<\/p>\n<p>BTW &#8211; This post was in no way sponsored by <a href=\"http:\/\/thrv.me\/FbRpBq\" target=\"_blank\" rel=\"noopener noreferrer\">Thrive market<\/a>, I just really like their products, affordable&nbsp;organic pricing, and quick delivery service!<\/p>\n<blockquote class=\"tr_bq\" style=\"text-align: center;\"><p>\nSign up today and receive&nbsp;25% off your first <a href=\"http:\/\/thrv.me\/FbRpBq\" target=\"_blank\" rel=\"noopener noreferrer\">Thrive Market<\/a> box!<\/p><\/blockquote>\n<p><\/p>\n<div class=\"separator\" style=\"clear: both; text-align: center;\">\n<a href=\"https:\/\/ahappyhealthyhome.com\/wp-content\/uploads\/2017\/12\/IMG_6358-1024x682.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"><img loading=\"lazy\" decoding=\"async\" border=\"0\" data-original-height=\"1067\" data-original-width=\"1600\" height=\"426\" src=\"https:\/\/ahappyhealthyhome.com\/wp-content\/uploads\/2017\/12\/IMG_6358-1024x682.jpg\" width=\"640\" \/><\/a><\/div>\n<p>\n<b><u>Protein&nbsp;Bites<\/u><\/b><br \/>\n<b><br \/><\/b><br \/>\n<b>Ingredients<\/b><\/p>\n<p>1 cup Quaker Oats (I used old fashion, but quick oats work too)<br \/>\n1\/4 cup <a href=\"http:\/\/thrv.me\/FbRpBq\" target=\"_blank\" rel=\"noopener noreferrer\">Thrive Market&nbsp;<\/a>Honey<br \/>\n1\/2 cup Thrive Market Dark Chocolate Chips<br \/>\n1\/2 cup Thrive Market Natural Creamy PB<br \/>\n31 g <a href=\"http:\/\/rstyle.me\/n\/cvnrpgbk8qf\" target=\"_blank\" rel=\"noopener noreferrer\">Amazing Grass Pure Vanilla Protein<\/a> (sub with your&nbsp;favorite&nbsp;protein powder)<\/p>\n<p><b>Directions<\/b><br \/>\nCombine all the ingredients in a medium mixing bowl. Once combined, roll into 1.5 inch balls. Makes roughly 12 balls. Enjoy one now and store the remaining in the fridge or freezer.<\/p>\n<p>Pro tip: Use a cookie scoop to portion out then roll into balls.<\/p>\n<div class=\"separator\" style=\"clear: both; text-align: center;\">\n<a href=\"https:\/\/ahappyhealthyhome.com\/wp-content\/uploads\/2017\/12\/IMG_6368-682x1024.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"><img loading=\"lazy\" decoding=\"async\" border=\"0\" data-original-height=\"1600\" data-original-width=\"1067\" height=\"640\" src=\"https:\/\/ahappyhealthyhome.com\/wp-content\/uploads\/2017\/12\/IMG_6368-682x1024.jpg\" width=\"426\" \/><\/a><\/div>\n<p><\/p>\n<div class=\"grammarly-disable-indicator\">\n<\/div>\n<div class=\"grammarly-disable-indicator\">\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Happy Monday Folks! Have you been following along on insta-stories? No, well I&#8217;ve been sharing all my meals and the macro breakdown, since Friday, so you can see how I make the foods I want to eat work! Yup, only&#8230;<\/p>\n<p><a class=\"more-link\" href=\"https:\/\/ahappyhealthyhome.com\/2017\/12\/amazing-protein-bites.html\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[10,1],"tags":[39,28],"class_list":{"0":"post-2386","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-food","7":"category-uncategorized","8":"tag-healthy-living","9":"tag-recipes","10":"entry","11":"has-post-thumbnail"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Amazing Protein Bites - a Happy Healthy Home<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ahappyhealthyhome.com\/2017\/12\/amazing-protein-bites.html\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Amazing Protein Bites - a Happy Healthy Home\" \/>\n<meta property=\"og:description\" content=\"Happy Monday Folks! Have you been following along on insta-stories? No, well I&#8217;ve been sharing all my meals and the macro breakdown, since Friday, so you can see how I make the foods I want to eat work! Yup, only...Read More\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ahappyhealthyhome.com\/2017\/12\/amazing-protein-bites.html\" \/>\n<meta property=\"og:site_name\" content=\"a Happy Healthy Home\" \/>\n<meta property=\"article:published_time\" content=\"2017-12-12T03:57:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-05-12T20:24:46+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/ahappyhealthyhome.com\/wp-content\/uploads\/2017\/12\/IMG_6335-682x1024.jpg\" \/>\n<meta name=\"author\" content=\"Tiara\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tiara\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/ahappyhealthyhome.com\\\/2017\\\/12\\\/amazing-protein-bites.html#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/ahappyhealthyhome.com\\\/2017\\\/12\\\/amazing-protein-bites.html\"},\"author\":{\"name\":\"Tiara\",\"@id\":\"https:\\\/\\\/ahappyhealthyhome.com\\\/#\\\/schema\\\/person\\\/e5572225181ae531460ad4bc425181f1\"},\"headline\":\"Amazing Protein Bites\",\"datePublished\":\"2017-12-12T03:57:00+00:00\",\"dateModified\":\"2020-05-12T20:24:46+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/ahappyhealthyhome.com\\\/2017\\\/12\\\/amazing-protein-bites.html\"},\"wordCount\":284,\"commentCount\":2,\"publisher\":{\"@id\":\"https:\\\/\\\/ahappyhealthyhome.com\\\/#\\\/schema\\\/person\\\/e5572225181ae531460ad4bc425181f1\"},\"image\":{\"@id\":\"https:\\\/\\\/ahappyhealthyhome.com\\\/2017\\\/12\\\/amazing-protein-bites.html#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/ahappyhealthyhome.com\\\/wp-content\\\/uploads\\\/2017\\\/12\\\/IMG_6335-682x1024.jpg\",\"keywords\":[\"healthy living\",\"Recipes\"],\"articleSection\":[\"Food\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/ahappyhealthyhome.com\\\/2017\\\/12\\\/amazing-protein-bites.html#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/ahappyhealthyhome.com\\\/2017\\\/12\\\/amazing-protein-bites.html\",\"url\":\"https:\\\/\\\/ahappyhealthyhome.com\\\/2017\\\/12\\\/amazing-protein-bites.html\",\"name\":\"Amazing Protein Bites - a Happy Healthy Home\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/ahappyhealthyhome.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/ahappyhealthyhome.com\\\/2017\\\/12\\\/amazing-protein-bites.html#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/ahappyhealthyhome.com\\\/2017\\\/12\\\/amazing-protein-bites.html#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/ahappyhealthyhome.com\\\/wp-content\\\/uploads\\\/2017\\\/12\\\/IMG_6335-682x1024.jpg\",\"datePublished\":\"2017-12-12T03:57:00+00:00\",\"dateModified\":\"2020-05-12T20:24:46+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/ahappyhealthyhome.com\\\/2017\\\/12\\\/amazing-protein-bites.html#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/ahappyhealthyhome.com\\\/2017\\\/12\\\/amazing-protein-bites.html\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/ahappyhealthyhome.com\\\/2017\\\/12\\\/amazing-protein-bites.html#primaryimage\",\"url\":\"https:\\\/\\\/ahappyhealthyhome.com\\\/wp-content\\\/uploads\\\/2017\\\/12\\\/IMG_6335-682x1024.jpg\",\"contentUrl\":\"https:\\\/\\\/ahappyhealthyhome.com\\\/wp-content\\\/uploads\\\/2017\\\/12\\\/IMG_6335-682x1024.jpg\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/ahappyhealthyhome.com\\\/2017\\\/12\\\/amazing-protein-bites.html#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/ahappyhealthyhome.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Amazing Protein Bites\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/ahappyhealthyhome.com\\\/#website\",\"url\":\"https:\\\/\\\/ahappyhealthyhome.com\\\/\",\"name\":\"a Happy Healthy Home\",\"description\":\"a lifestyle blog about food, fitness and fun\",\"publisher\":{\"@id\":\"https:\\\/\\\/ahappyhealthyhome.com\\\/#\\\/schema\\\/person\\\/e5572225181ae531460ad4bc425181f1\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/ahappyhealthyhome.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\\\/\\\/ahappyhealthyhome.com\\\/#\\\/schema\\\/person\\\/e5572225181ae531460ad4bc425181f1\",\"name\":\"Tiara\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/491cb64df5a7512e4d860c3410a0aa9d5d281c49cdbd44cd16c80eac5b505925?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/491cb64df5a7512e4d860c3410a0aa9d5d281c49cdbd44cd16c80eac5b505925?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/491cb64df5a7512e4d860c3410a0aa9d5d281c49cdbd44cd16c80eac5b505925?s=96&d=mm&r=g\",\"caption\":\"Tiara\"},\"logo\":{\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/491cb64df5a7512e4d860c3410a0aa9d5d281c49cdbd44cd16c80eac5b505925?s=96&d=mm&r=g\"},\"sameAs\":[\"https:\\\/\\\/www.pinterest.com\\\/tiarawasner\\\/\"],\"url\":\"https:\\\/\\\/ahappyhealthyhome.com\\\/author\\\/roxy2019\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Amazing Protein Bites - a Happy Healthy Home","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/ahappyhealthyhome.com\/2017\/12\/amazing-protein-bites.html","og_locale":"en_US","og_type":"article","og_title":"Amazing Protein Bites - a Happy Healthy Home","og_description":"Happy Monday Folks! Have you been following along on insta-stories? No, well I&#8217;ve been sharing all my meals and the macro breakdown, since Friday, so you can see how I make the foods I want to eat work! Yup, only...Read More","og_url":"https:\/\/ahappyhealthyhome.com\/2017\/12\/amazing-protein-bites.html","og_site_name":"a Happy Healthy Home","article_published_time":"2017-12-12T03:57:00+00:00","article_modified_time":"2020-05-12T20:24:46+00:00","og_image":[{"url":"https:\/\/ahappyhealthyhome.com\/wp-content\/uploads\/2017\/12\/IMG_6335-682x1024.jpg","type":"","width":"","height":""}],"author":"Tiara","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Tiara","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/ahappyhealthyhome.com\/2017\/12\/amazing-protein-bites.html#article","isPartOf":{"@id":"https:\/\/ahappyhealthyhome.com\/2017\/12\/amazing-protein-bites.html"},"author":{"name":"Tiara","@id":"https:\/\/ahappyhealthyhome.com\/#\/schema\/person\/e5572225181ae531460ad4bc425181f1"},"headline":"Amazing Protein Bites","datePublished":"2017-12-12T03:57:00+00:00","dateModified":"2020-05-12T20:24:46+00:00","mainEntityOfPage":{"@id":"https:\/\/ahappyhealthyhome.com\/2017\/12\/amazing-protein-bites.html"},"wordCount":284,"commentCount":2,"publisher":{"@id":"https:\/\/ahappyhealthyhome.com\/#\/schema\/person\/e5572225181ae531460ad4bc425181f1"},"image":{"@id":"https:\/\/ahappyhealthyhome.com\/2017\/12\/amazing-protein-bites.html#primaryimage"},"thumbnailUrl":"https:\/\/ahappyhealthyhome.com\/wp-content\/uploads\/2017\/12\/IMG_6335-682x1024.jpg","keywords":["healthy living","Recipes"],"articleSection":["Food"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/ahappyhealthyhome.com\/2017\/12\/amazing-protein-bites.html#respond"]}]},{"@type":"WebPage","@id":"https:\/\/ahappyhealthyhome.com\/2017\/12\/amazing-protein-bites.html","url":"https:\/\/ahappyhealthyhome.com\/2017\/12\/amazing-protein-bites.html","name":"Amazing Protein Bites - a Happy Healthy Home","isPartOf":{"@id":"https:\/\/ahappyhealthyhome.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/ahappyhealthyhome.com\/2017\/12\/amazing-protein-bites.html#primaryimage"},"image":{"@id":"https:\/\/ahappyhealthyhome.com\/2017\/12\/amazing-protein-bites.html#primaryimage"},"thumbnailUrl":"https:\/\/ahappyhealthyhome.com\/wp-content\/uploads\/2017\/12\/IMG_6335-682x1024.jpg","datePublished":"2017-12-12T03:57:00+00:00","dateModified":"2020-05-12T20:24:46+00:00","breadcrumb":{"@id":"https:\/\/ahappyhealthyhome.com\/2017\/12\/amazing-protein-bites.html#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/ahappyhealthyhome.com\/2017\/12\/amazing-protein-bites.html"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/ahappyhealthyhome.com\/2017\/12\/amazing-protein-bites.html#primaryimage","url":"https:\/\/ahappyhealthyhome.com\/wp-content\/uploads\/2017\/12\/IMG_6335-682x1024.jpg","contentUrl":"https:\/\/ahappyhealthyhome.com\/wp-content\/uploads\/2017\/12\/IMG_6335-682x1024.jpg"},{"@type":"BreadcrumbList","@id":"https:\/\/ahappyhealthyhome.com\/2017\/12\/amazing-protein-bites.html#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/ahappyhealthyhome.com\/"},{"@type":"ListItem","position":2,"name":"Amazing Protein Bites"}]},{"@type":"WebSite","@id":"https:\/\/ahappyhealthyhome.com\/#website","url":"https:\/\/ahappyhealthyhome.com\/","name":"a Happy Healthy Home","description":"a lifestyle blog about food, fitness and fun","publisher":{"@id":"https:\/\/ahappyhealthyhome.com\/#\/schema\/person\/e5572225181ae531460ad4bc425181f1"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/ahappyhealthyhome.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":["Person","Organization"],"@id":"https:\/\/ahappyhealthyhome.com\/#\/schema\/person\/e5572225181ae531460ad4bc425181f1","name":"Tiara","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/491cb64df5a7512e4d860c3410a0aa9d5d281c49cdbd44cd16c80eac5b505925?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/491cb64df5a7512e4d860c3410a0aa9d5d281c49cdbd44cd16c80eac5b505925?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/491cb64df5a7512e4d860c3410a0aa9d5d281c49cdbd44cd16c80eac5b505925?s=96&d=mm&r=g","caption":"Tiara"},"logo":{"@id":"https:\/\/secure.gravatar.com\/avatar\/491cb64df5a7512e4d860c3410a0aa9d5d281c49cdbd44cd16c80eac5b505925?s=96&d=mm&r=g"},"sameAs":["https:\/\/www.pinterest.com\/tiarawasner\/"],"url":"https:\/\/ahappyhealthyhome.com\/author\/roxy2019"}]}},"_links":{"self":[{"href":"https:\/\/ahappyhealthyhome.com\/wp-json\/wp\/v2\/posts\/2386","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ahappyhealthyhome.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ahappyhealthyhome.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ahappyhealthyhome.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ahappyhealthyhome.com\/wp-json\/wp\/v2\/comments?post=2386"}],"version-history":[{"count":1,"href":"https:\/\/ahappyhealthyhome.com\/wp-json\/wp\/v2\/posts\/2386\/revisions"}],"predecessor-version":[{"id":6806,"href":"https:\/\/ahappyhealthyhome.com\/wp-json\/wp\/v2\/posts\/2386\/revisions\/6806"}],"wp:attachment":[{"href":"https:\/\/ahappyhealthyhome.com\/wp-json\/wp\/v2\/media?parent=2386"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ahappyhealthyhome.com\/wp-json\/wp\/v2\/categories?post=2386"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ahappyhealthyhome.com\/wp-json\/wp\/v2\/tags?post=2386"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}