{"id":2369,"date":"2018-02-06T20:19:00","date_gmt":"2018-02-07T04:19:00","guid":{"rendered":"https:\/\/ahappyhealthyhome.com\/2018\/02\/2018-norcal-masters-crossfi\/"},"modified":"2019-11-13T09:39:12","modified_gmt":"2019-11-13T17:39:12","slug":"2018-norcal-masters-crossfi","status":"publish","type":"post","link":"https:\/\/ahappyhealthyhome.com\/2018\/02\/2018-norcal-masters-crossfi.html","title":{"rendered":"2018 NorCal Masters CrossFit Competition Recap"},"content":{"rendered":"

Good Morning Party People! The last weekend in January I competed at the NorCal Masters CrossFit Competition. It’s was legit. Not only was it two days it was heavy (for me), but I think I’m fully recovered. Well, at least the fog has cleared and I can think clearly again. HA.<\/p>\n

Anyway, I placed 15th in my age group. Which is right in the middle of the pack. While some wouldn’t be so happy with finishing 15th, I’m ecstatic. Why, because I’ve improved so much in the last year and it showed.<\/p>\n

\n<\/a><\/div>\n

\nDAY 1<\/b>
\nThere were a lot of nervous leading into day 1, but after touching the barbell I knew it was go-time. Plus, it was all about having fun!<\/p>\n

WOD 1<\/b>
\n4 RM Thruster<\/p>\n

\n<\/a><\/div>\n

\nWOD 2<\/b>
\nRow 750 for time
\nrest 1 min
\nRow 500 for time<\/p>\n

\n<\/a><\/div>\n

\nWOD 3<\/b>
\nAMRAP – 9 minutes
\n150m shuttle run
\n10 53 lb KBS
\n5 pull-ups<\/p>\n

immediately into 3 RFT (3 min time cap)<\/p>\n

150m shuttle run
\n10 53 lb KBS
\n5 pull-ups<\/p>\n

\n<\/a><\/div>\n

\nDAY 2<\/b>
\nI was worried about heavy power cleans, but day 2 was way better than day one. It was the day I realized my training has really paid off. I had the stamina to keep pushing.
\n
<\/b>
\nWOD 4 <\/b>(13 min time cap)
\nChipper 10, 8, 6 ,4 ,2
\nPower clean at 135 lbs
\nToes to Bar
\nAlt 35 lb KB Snatches<\/p>\n

…in between each round 60 doubleunders plus 100m row<\/p>\n

\n<\/a><\/div>\n

<\/p>\n

\n<\/a><\/div>\n

\nWOD 5<\/b>
\nRun 800m with a 14 lb med ball
\nrest 30s
\n2 min max back squats at 105lbs<\/p>\n

\n<\/a><\/div>\n

<\/p>\n

\n<\/a><\/div>\n

\nFINAL THOUGHTS<\/b>
\nI loved every minute of it. I loved the energy on the floor, the ladies competing and the feeling of accomplishment I felt afterwards. It gave me the boost I needed going into the open. The venue view didn’t disappoint either. I will definitely compete in NCM 2019.<\/p>\n

Do you CrossFit?<\/p>\n

Photo Credit: David Kafer Photography<\/a><\/i><\/p>\n","protected":false},"excerpt":{"rendered":"

Good Morning Party People! The last weekend in January I competed at the NorCal Masters CrossFit Competition. It’s was legit. Not only was it two days it was heavy (for me), but I think I’m fully recovered. Well, at least…<\/p>\n

Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1],"tags":[43],"class_list":{"0":"post-2369","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-uncategorized","7":"tag-crossfit","8":"entry","9":"has-post-thumbnail"},"yoast_head":"\n2018 NorCal Masters CrossFit Competition Recap - a Happy Healthy Home<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ahappyhealthyhome.com\/2018\/02\/2018-norcal-masters-crossfi.html\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"2018 NorCal Masters CrossFit Competition Recap - a Happy Healthy Home\" \/>\n<meta property=\"og:description\" content=\"Good Morning Party People! 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