{"id":2365,"date":"2018-03-08T05:52:00","date_gmt":"2018-03-08T13:52:00","guid":{"rendered":"https:\/\/ahappyhealthyhome.com\/2018\/03\/in-open-thoughts-on-182\/"},"modified":"2019-11-13T09:39:25","modified_gmt":"2019-11-13T17:39:25","slug":"in-open-thoughts-on-182","status":"publish","type":"post","link":"https:\/\/ahappyhealthyhome.com\/2018\/03\/in-open-thoughts-on-182.html","title":{"rendered":"In the open: Thoughts on 18.2"},"content":{"rendered":"\n\n\n\n
<\/a><\/td>\n<\/tr>\n
That face though…<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\nWell, folks week 2 of the CrossFit open didn’t disappoint. It was a lung burner with a max lift. Oh, Joy – said no one ever. But seriously I wasn’t too excited about the workout because of the 1 rep max clean. I’m just not there, yet. But that’s what the open is about pushing yourself out of your comfort zone.<\/p>\n

So let’s get to the nitty gritty…<\/p>\n

THE WORKOUT<\/b><\/p>\n

1-2-3-4-5-6-7-8-9-10 reps for time of:
\nDumbbell squats  25-lb. dumbbells
\nBar-facing burpees<\/p>\n

Workout 18.2a 1-rep-max clean<\/p>\n

Time cap: 12 minutes to complete 18.2 AND 18.2a
<\/b><\/p>\n

INITIAL THOUGHTS<\/b>
\nHonestly, I didn’t think this WOD was very exciting. Probably because it’s not in my wheelhouse. When there’s a movement you’re super good at you are more likely to be excited about it.<\/p>\n

PERFORMANCE<\/b>
\nUGH — this is one of those workouts I thought I was going fast, but that was not the case. Also, I don’t recommend pushing that hard when you’re super congested and can’t breathe. With that said, I redid it and well I only did it 12 seconds faster! You could say I was a bit disappointed. My final time\/score: 8:16 \/135 lbs.<\/p>\n

Although I’m disappointed I have to reflect and remind myself how far I’ve come. I don’t know if I would have finished in the 12-minute time cap this time last year… So there’s that.<\/p>\n

FINAL THOUGHTS<\/b>
\nWhew, while I’m glad I redid it I’m also glad that it’s over. Ready to move on.<\/p>\n

Did you do 18.2? What did you think? How do you feel about redos?<\/p>\n","protected":false},"excerpt":{"rendered":"

That face though… Well, folks week 2 of the CrossFit open didn’t disappoint. It was a lung burner with a max lift. Oh, Joy – said no one ever. But seriously I wasn’t too excited about the workout because of the…<\/p>\n

Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1],"tags":[43,44,42],"class_list":{"0":"post-2365","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-uncategorized","7":"tag-crossfit","8":"tag-fitness","9":"tag-weight-loss","10":"entry","11":"has-post-thumbnail"},"yoast_head":"\nIn the open: Thoughts on 18.2 - a Happy Healthy Home<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ahappyhealthyhome.com\/2018\/03\/in-open-thoughts-on-182.html\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"In the open: Thoughts on 18.2 - a Happy Healthy Home\" \/>\n<meta property=\"og:description\" content=\"That face though… Well, folks week 2 of the CrossFit open didn’t disappoint. 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