{"id":2361,"date":"2018-03-15T16:10:00","date_gmt":"2018-03-15T23:10:00","guid":{"rendered":"https:\/\/ahappyhealthyhome.com\/2018\/03\/in-open-thoughts-on-183\/"},"modified":"2021-02-11T09:46:53","modified_gmt":"2021-02-11T17:46:53","slug":"in-open-thoughts-on-183","status":"publish","type":"post","link":"https:\/\/ahappyhealthyhome.com\/2018\/03\/in-open-thoughts-on-183.html","title":{"rendered":"In the open: Thoughts on 18.3"},"content":{"rendered":"<div class=\"separator\" style=\"clear: both; text-align: center;\">\n<a href=\"https:\/\/ahappyhealthyhome.com\/wp-content\/uploads\/2018\/03\/IMG_5254-768x1024.jpg\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"><img loading=\"lazy\" decoding=\"async\" border=\"0\" data-original-height=\"1600\" data-original-width=\"1200\" height=\"640\" src=\"https:\/\/ahappyhealthyhome.com\/wp-content\/uploads\/2018\/03\/IMG_5254-768x1024.jpg\" width=\"480\" \/><\/a><\/div>\n<div>\n<\/div>\n<div class=\"separator\" style=\"clear: both; text-align: center;\">\n<\/div>\n<div class=\"separator\" style=\"clear: both; text-align: center;\">\n<\/div>\n<p>Hey, how did that happen again? Yup, 18.4 will be announced in a matter of hours and I&#8217;m just now getting around to recapping 18.3. Well, that&#8217;s life. For those of you who enjoy\/like CrossFit keep reading, otherwise, check back tomorrow for Friday Favorites.<br \/>\n<b><br \/><\/b> <b>THE WORKOUT<\/b><\/p>\n<p>2 rounds for time of:<br \/>\n100 double-unders<br \/>\n20 overhead squats<br \/>\n100 double-unders<br \/>\n12 ring muscle-ups<br \/>\n100 double-unders<br \/>\n20 dumbbell snatches<br \/>\n100 double-unders<br \/>\n12 bar muscle-ups<\/p>\n<p>Men perform 115-lb. OHS, 50-lb. DB snatches<\/p>\n<p>Time cap: 14 minutes<\/p>\n<p> <b>INITIAL THOUGHTS<\/b><br \/>\nWhen Dave was announcing all the movements I was jumping for joy. Then he said 100 double-unders&nbsp;and I thought &#8212; &nbsp;well, SHIT. I mean I can do double-unders, but I&#8217;m not a&nbsp;double-under queen. But that&#8217;s what the open is all about. I also thought &#8212; well, I&#8217;m going to pee my pants and that&#8217;s going to suck. #fitmomlife<br \/>\n<b><br \/><\/b> <b>MY PERFORMANCE<\/b><br \/>\nI was giddy walking into the gym Friday afternoon because of muscles-ups! They are my jam. With that said, I warmed up and got to work. I followed my game plan and broke things up from the start. Well, the ring muscle-ups were not clicking which was frustrating because they are my jam! Needless to say, I didn&#8217;t do that well and redid it on Monday and slayed the WOD. As in knocked out 101 more reps than Friday. My final score was 348&#8230;<br \/>\n<b><br \/><\/b> <b>FINAL THOUGHTS<\/b><br \/>\nThings really clicked on Monday and afterward, I felt as though I could have pushed harder. But then you never know. Did things click because it was the right pace? If I pushed harder would I have done as well? Either way Monday was WAY better and I finished 1,077 out of 30,918 worldwide! Yeah, you could say I&#8217;m pretty damn proud of that.<\/p>\n<p>Do you think tonight will be a repeat? I&#8217;m secretly&nbsp;hoping for 16.1. I guess we&#8217;ll find out in a few hours.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hey, how did that happen again? Yup, 18.4 will be announced in a matter of hours and I&#8217;m just now getting around to recapping 18.3. Well, that&#8217;s life. For those of you who enjoy\/like CrossFit keep reading, otherwise, check back&#8230;<\/p>\n<p><a class=\"more-link\" href=\"https:\/\/ahappyhealthyhome.com\/2018\/03\/in-open-thoughts-on-183.html\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[4],"tags":[43,44],"class_list":{"0":"post-2361","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-lifestyle","7":"tag-crossfit","8":"tag-fitness","9":"entry","10":"has-post-thumbnail"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>In the open: Thoughts on 18.3 - a Happy Healthy Home<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ahappyhealthyhome.com\/2018\/03\/in-open-thoughts-on-183.html\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"In the open: Thoughts on 18.3 - a Happy Healthy Home\" \/>\n<meta property=\"og:description\" content=\"Hey, how did that happen again? 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