{"id":2339,"date":"2018-10-18T15:44:00","date_gmt":"2018-10-18T22:44:00","guid":{"rendered":"https:\/\/ahappyhealthyhome.com\/2018\/10\/chocolate-oatmeal-protein-bars\/"},"modified":"2019-11-13T19:02:14","modified_gmt":"2019-11-14T03:02:14","slug":"chocolate-oatmeal-protein-bars","status":"publish","type":"post","link":"https:\/\/ahappyhealthyhome.com\/2018\/10\/chocolate-oatmeal-protein-bars.html","title":{"rendered":"Chocolate Oatmeal Protein Bars"},"content":{"rendered":"
\nHello, my name is Tiara and I’m passing on my love for food and cooking to this tiny human one baked good at a time. <\/div>\n
\n<\/div>\n
\nThis kid loves to help in the kitchen especially when chocolate is involved. Sometimes she wants to skip the “cooking” part and go straight to the “eating” part. She’s clearly a kid after my own heart.<\/div>\n
\n<\/div>\n\n\n\n\n
<\/a><\/td>\n<\/tr>\n
RUG<\/a> \/ HAND MIXER<\/a><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\nEver  <\/span>Sunday I typically spend a few hours meal planning and prepping for the week. Last weekend Emerson decided she would help me make our go-to oatmeal protein bars, among other things, with a chocolate twist. Emerson calls these figgy bars. BTW, they are made with zero figs. Either way, they’re a meal prep staple!<\/p>\n\n\n\n\n
<\/a><\/td>\n<\/tr>\n
STEP STOOL<\/a><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\nI’m not going to lie, but making them with chocolate Kodiak Pancake Mix<\/a> is like eating a healthy brownie at breakfast. I’m totally ok with that too. This is a perfect way to use up a few ripe bananas and they freeze well if you have a ton of bananas to use!<\/p>\n

\n<\/a><\/div>\n

\nYou’re probably thinking there’s no way you actually eat these bars. Well, my friend, I do and they are delicious with a cup of coffee. I’m all for recipes pulling double duty. These bars are an ideal grab-and-go breakfast or snack. For breakfast, I say pair it with a hard-boiled egg for a little extra protein, but enjoy as is for an afternoon snack. Next time I might add white chocolate chips, because why not!<\/p>\n

CHOCOLATE OATMEAL PROTEIN BARS<\/b><\/p>\n

Ingredients <\/b>
\n1 cup Kodiak Cakes Dark Chocolate Pancake mix <\/a>
\n125g ripe banana
\n1\/2 tsp salt
\n1 tsp baking powder
\n1\/2 tsp baking soda
\n1 tsp cinnamon
\n1 medium egg
\n2 tsp vanilla
\n1 cup brown sugar
\n2 cups oats
\n1\/4 cup walnuts, almond, chocolate chips or a scoop of protein powder (optional)<\/p>\n

Directions <\/b>
\nCombine all ingredients, pour into a greased 8\u00d78 baking dish. Bake at 350 until golden brown 20-30 minutes.<\/p>\n

Do you meal prep? What are a few of your weekly staples?<\/p>\n","protected":false},"excerpt":{"rendered":"

Hello, my name is Tiara and I’m passing on my love for food and cooking to this tiny human one baked good at a time.  This kid loves to help in the kitchen especially when chocolate is involved. Sometimes she wants…<\/p>\n

Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[10],"tags":[57,58,59,38,39,28,42],"class_list":{"0":"post-2339","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-food","7":"tag-everyday-food","8":"tag-food","9":"tag-foodie","10":"tag-health","11":"tag-healthy-living","12":"tag-recipes","13":"tag-weight-loss","14":"entry","15":"has-post-thumbnail"},"yoast_head":"\nChocolate Oatmeal Protein Bars - a Happy Healthy Home<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ahappyhealthyhome.com\/2018\/10\/chocolate-oatmeal-protein-bars.html\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Chocolate Oatmeal Protein Bars - a Happy Healthy Home\" \/>\n<meta property=\"og:description\" content=\"Hello, my name is Tiara and I’m passing on my love for food and cooking to this tiny human one baked good at a time.  This kid loves to help in the kitchen especially when chocolate is involved. 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