{"id":2320,"date":"2019-10-24T15:59:00","date_gmt":"2019-10-24T22:59:00","guid":{"rendered":"https:\/\/ahappyhealthyhome.com\/2019\/10\/3-quick-easy-protein-packed-breakfas\/"},"modified":"2020-01-16T19:59:28","modified_gmt":"2020-01-17T03:59:28","slug":"3-quick-easy-protein-packed-breakfas","status":"publish","type":"post","link":"https:\/\/ahappyhealthyhome.com\/2019\/10\/3-quick-easy-protein-packed-breakfas.html","title":{"rendered":"3 Quick & Easy Protein Packed Breakfast Ideas"},"content":{"rendered":"
<\/div>\n
\nI don’t know about you, but I LOVE breakfast. I love everything about it. From coffee to oats. I’ve even been known to eat breakfast for dinner. You could say I like to break the rules. However, I try to make sure my breakfast is nutrient-dense and packed with protein because of goals. <\/div>\n

Did you know PROTEIN<\/b> is an important component of every cell in the body?!<\/p>\n

– Hair and nails are mostly made of protein.
\n– Your body uses protein to build and repair tissues.
\n– You also use protein to make enzymes, hormones, and other body chemicals.
\n– Protein is an important building block of bones, muscles, cartilage, skin, and blood.<\/p>\n

So the moral of the story is to make sure you’re consuming enough protein for your body and goals.<\/p>\n

<\/div>\n
\n<\/a><\/div>\n
<\/div>\n
<\/div>\n
\nWhile I aim for 20g of protein for breakfast sometimes it’s less and sometimes more. It’s the nature of the beast. However, I recently discovered Lifeway Kefir<\/a>. With one serving of Lifeway Kefir<\/a>, I can easily add 10g of protein to my morning. It sounds like a win right. But here’s the thing I’m not just downing 8 ounces of Kefir. I tried and couldn’t, but mixed with oats or blended with goodness it’s game on! <\/div>\n
<\/div>\n
\nHere are three quick and easy ways to incorporate more protein at breakfast!<\/div>\n
<\/div>\n
\n<\/a><\/div>\n


\n<\/b> Cherry Banana Smoothie Bowl <\/b>
\n
\n<\/b> Ingredients
\n60 g frozen Riced Cauliflower
\n100g frozen banana
\n50g frozen dark sweet cherries
\n32g sunflower seed butter
\n32g cocoa powder
\n1 scoop collagen
\n6-7 oz Lifeway Kefir 1% low-fat plain unsweetened Kefir
\n10 drop Now Foods vanilla Monk Fruit liquid sweetener
\n1 scoop ice (optional)
\ntoppings (i.e., hemp seeds, coconut flakes, granola, fruit, etc.)<\/p>\n

Directions
\nIn a high-speed blender combine cauliflower, banana, cherries, nut butter, cocoa powder, collagen, kefir, sweetener, and ice. Blend until smooth. Pour into two small bowls and top with favorite toppings.<\/p>\n

Pro tip: Weight out the frozen and dry items the night before or during Sunday prep day. This way you’re saving time in the morning. Just dump in the ingredients, add kefir and blend! <\/i><\/p>\n

\n<\/a><\/div>\n

Strawberry Colada Smoothie <\/b>
\n
\n<\/b> Ingredients
\n8 oz strawberry 1% Lifeway Kefir
\n 3-4 oz unsweetened plain almond milk
\n60g frozen rice cauliflower
\n50g frozen sliced banana
\n0g frozen mango
\n50g frozen pineapple
\n10g shredded coconut flakes scoop ice (optional) chia seeds for topping (optional)<\/p>\n

Directions
\nBlend all the ingredients in a high-speed blender until well combined. Pour into your favorite cup and top with chia seeds.<\/p>\n

\n<\/a><\/div>\n

Pumpkin Chai Overnight Oats<\/b><\/p>\n

Ingredients
\n40g favorite style of Oats
\n20h hulled Hemp Seeds
\n10g chia seeds
\n2 tbsp pumpkin puree
\n6 oz @lifewaykefir
\n 2-3 oz unsweetened almond milk
\nDash of cinnamon, nutmeg, pumpkin pie spice, and salt
\n4 drops @nowfoodsofficial Chai Spice Better Stevia
\n1\/4 tsp vanilla
\nToppings: Sliced banana, granola, and @rxbarHoney Cinnamon Peanut Butter (optional)<\/p>\n

Directions
\nAdd ingredients to a mason jar and give them a good stir. Refrigerate overnight or for at least 2 hours.<\/p>\n

In the morning, add additional liquid if you’d like. Once you achieve the desired consistency, top with fruit, nuts, nut butter, seeds, granola, coconut, etc. Top with sliced banana, granola and RX Honey Cinnamon Peanut Butter (optional).<\/p>\n

Do you like kefir? What’s your favorite way to use it?<\/p>\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

I don’t know about you, but I LOVE breakfast. I love everything about it. From coffee to oats. I’ve even been known to eat breakfast for dinner. You could say I like to break the rules. However, I try to make sure…<\/p>\n

Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":7015,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[10,333],"tags":[37,38,39,40,41,28,42],"class_list":{"0":"post-2320","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-food","8":"category-sponsored","9":"tag-breakfast","10":"tag-health","11":"tag-healthy-living","12":"tag-macros","13":"tag-protein","14":"tag-recipes","15":"tag-weight-loss","16":"entry"},"yoast_head":"\n3 Quick & Easy Protein Packed Breakfast Ideas - a Happy Healthy Home<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ahappyhealthyhome.com\/2019\/10\/3-quick-easy-protein-packed-breakfas.html\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"3 Quick & Easy Protein Packed Breakfast Ideas - a Happy Healthy Home\" \/>\n<meta property=\"og:description\" content=\"I don’t know about you, but I LOVE breakfast. 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